Don't Believe Everything You Hear: Debunking the Top 8 Period Myths

A woman holding calender and sanitary pad | Period Myths

Periods are a natural part of life for women, yet many myths and misconceptions surround them. From old wives' tales to societal stigmas, these myths can lead to confusion, embarrassment, and even shame. In this blog, we'll debunk some of the most common period myths and provide accurate information to help you better understand your menstrual cycle.

Period myths vs facts

Here are eight common period myths and the corresponding facts:

Myth 1: Women are believed to be unable to conceive during their menstrual period.


While it's less likely to get pregnant during your period, it is still possible. This is because sperm can live inside the female reproductive system for up to five days. If you have a short menstrual cycle (less than 28 days) or if you ovulate early, there's a chance that sperm could still be present when you start bleeding. Additionally, irregular menstrual cycles make it harder to predict ovulation and fertility.

Myth 2: You shouldn't exercise during your period.


Exercise can help alleviate menstrual cramps and improve your mood during your period. Endorphins released during exercise can reduce feelings of pain and improve your overall well-being. However, it's important to listen to your body and adjust your workout as needed. If you're feeling particularly fatigued, it's okay to take a break or engage in gentler forms of exercise.

Myth 3: You can't swim during your period.


There's no reason why you can't swim during your period. You can wear a tampon or menstrual cup to prevent leakage. If you're not comfortable with these options, you can also wear a swimsuit with built-in absorbency or opt for swimming in a private pool.

Myth 4: Women can use PMS as an excuse to act moody.


Premenstrual syndrome (PMS) is a real condition that affects many women in the days leading up to their period. Symptoms can include mood swings, irritability, fatigue, and physical discomfort. These symptoms are caused by hormonal changes in the body and are not within a woman's control. While PMS affects each woman differently, it is a legitimate medical condition that can impact daily life. One can also take Saturn PCOS tabs to overcome hormonal imbalances and it is one of the best-recommended products by Saturn for women’s health.

Myth 5: You can't have lovemaking during your period.


There's no medical reason why you can't have lovemaking during your period. However, some people may prefer to abstain due to personal or cultural beliefs, or simply because they find it messy. If you do choose to have lovemaking during your period, it's important to use protection to prevent STIs and unwanted pregnancy.

Myth 6: Period blood is dirty.


Period blood is not dirty. It's a natural bodily function that helps shed the uterine lining. However, it's important to practice good hygiene during your period by changing your tampon or menstrual cup every four to six hours and washing your hands before and after changing your sanitary product.

Myth 7: You should avoid certain foods during your period.


There's no scientific evidence that you need to avoid certain foods during your period. However, some women may find that certain foods, such as caffeine and sugar, can exacerbate their PMS symptoms. It's important to listen to your body and eat a healthy, balanced diet.

Myth 8: Menstruation is a sign of weakness.


Menstruation is a normal bodily function that affects millions of women around the world. It's not a sign of weakness, and women should not be ashamed of their menstrual cycle. It's important to break down the stigma surrounding menstruation and promote open and honest conversations about women's health.

What does Indian mythology say about periods?

  • Hindu mythology has several references to menstruation, with some texts describing menstrual blood as sacred.
  • The goddess Kali, who is revered as a symbol of feminine power, is often depicted as menstruating, and her menstrual blood is said to have healing properties.
  • The goddess Parvati is said to have menstruated for the first time before marrying Lord Shiva, signifying the importance of menstruation in Hindu mythology.
  • Despite these positive references, there are many myths and taboos surrounding menstruation in Indian culture.
  • Menstruating women are often considered impure and are prohibited from entering certain spaces, such as temples and kitchens, which is known as the menstrual taboo.
  • This discrimination is still prevalent in many parts of India today.
  • However, there has been a growing movement to break down the stigma surrounding menstruation in India.
  • Campaigns and initiatives are aimed at promoting menstrual health and education to create a more inclusive and empowered environment for women.
  • By acknowledging and challenging these myths and taboos, Indian society can work towards creating a more positive and respectful attitude towards menstruation.

Take Away

There are many common period myths that are still prevalent today. These myths can lead to confusion, embarrassment, and even shame for women who menstruate. It's important to separate fact from fiction when it comes to menstruation and to promote open and honest conversations about women's health. By debunking these myths and providing accurate information, we can help women better understand their menstrual cycle and feel empowered to take charge of their health.


Why do girls don’t do pooja in periods?

Girls are often prohibited from participating in religious rituals or entering temples during their periods due to cultural and religious taboos surrounding menstruation. These taboos are based on the belief that menstruating women are impure and therefore should not come in contact with sacred objects or spaces.

What is the Hindu myth on periods?

In Hindu mythology, menstruation is seen as both a natural and powerful aspect of femininity, with some texts even describing menstrual blood as sacred. However, despite these positive references, there are also many myths and taboos surrounding menstruation in Indian culture.

How many pads are normal for a period per day?

The number of pads a woman uses during her period can vary greatly depending on factors such as flow, duration of period, and personal preference. On average, a woman may use between 3 to 5 pads per day during her period. However, some women may need to change their pads more frequently, while others may require fewer.

What things avoid in periods?

During periods, it is generally advised to avoid certain activities such as unprotected lovemaking, swimming in public pools, and using tampons. Additionally, it is recommended to limit caffeine and alcohol consumption and maintain good hygiene practices.


Busting Period Myths: Science About Periods - Metropolis

Stay Informed, Stay Healthy!

Get the best of health & wellness with our brands - Mars & Saturn. We believe in providing evidence-based, quality products & services that positively impact your personal well-being. That's why we've put together a team of experts to create informative & educational content related to various health topics. From skincare tips & advice on sleep habits to the latest news on sexual performance & personal hygiene, we strive to keep you informed & equipped with the knowledge you need to live your best life.