With Ramadan coming, now is the time to start adding some rejuvenating supplements to your skincare regimen to help you look and feel your best throughout the holy month. Not only do you have to consider the growing heat and humidity, which will affect you even if you're locked up inside, but it's also a good time to think about what you're putting on your skin and into your body to ensure you're getting enough of the good things.
If you're fasting, you should pay special attention to your skin's health throughout Ramadan. Lack of hydration interrupted sleep, stress, and failure to consume the appropriate food categories due to a lack of time may all have an effect on your body and skin.
Skincare Tips for Ramadan
Here are some Skincare tips during Ramadan:
Drink Enough Water
- Dryness, fine lines, wrinkles, and sagginess are all signs of dehydration.
- Your daily water consumption does not alter during Ramadan since you do not drink any water throughout the day.
- We all know how vital it is to remain hydrated for good health.
- It is recommended that a healthy adult drink 1.5–2 litres of water every day.
- Make sure you drink the prescribed quantity of water equally between sunset and morning.
- This will provide the maximum advantage to your body.
- To keep yourself hydrated, you can also have fruits like
- lemon, cucumber, mint
- orange, ginger, strawberries,
- blueberries, raspberries, mint, lime
- lime, orange, lemon
- pineapple, mint, orange
Make Use Of The Correct Skincare Products
- The first and most crucial thing is to stay hydrated.
- The next step is to take additional precautions to avoid harming your skin cells.
- Fasting might damage your skin's self-defence and ability to maintain a healthy ph and oil balance if you don't get enough vitamins and minerals.
Choose the best cleanser for your skin
- Use a cleaning gel if you have oily skin.
- Use a milk cleanser on dry skin.
- Invest in a Rich Moisturizer.
- Your everyday skincare regimen should already include moisturising.
- However, if you don't drink enough water throughout the day during Ramadan, be sure to use a thick moisturiser to give your skin an additional burst of moisture.
- Choose a moisturiser that is mineral-rich.
- The best moisturiser for your skin type will go deeper into your skin and provide superior effects.
- Even if your skin is oily, you should apply a moisturiser.
- However, you should always use skin products that are appropriate for your skin type.
Pay Special Attention To The Eyes
- Because the skin surrounding your eyes is thinner, it is more vulnerable to harm.
- Dehydration of the skin produces irritation, fine lines, and wrinkles, which are especially noticeable around the eyes.
- For additional care during Ramadan, use an appropriate eye serum.
Protect Your Skin With SPF sunscreen
- You and your skin are more exposed to heat during Ramadan due to the absence of liquids throughout the day.
- Burns are more likely to occur when your skin cells get dry.
- As a result, wear SPF sunscreen cream at all times.
- Choose sun protection that also serves as a moisturiser.
- This will moisturise your skin while also protecting it from the sun's harmful rays.
Eat a Well-Balanced Diet
- Due to the restricted time available for dining, heavy eating around sunset and before dawn, as well as missing out on healthy food categories, may have a detrimental impact on your skin.
- Fruits and vegetables and healthy snacks are vital for a healthy immune system. It is, nonetheless, vital for the health of your skin.
- Skin health is dependent on vitamins A, B, C, E, and K. Biotin, folic acid, iron, and Omega 3 are other essential nutrients.
- Make sure your meals are well-balanced, with enough protein and a rainbow of veggies.
- Also, try to avoid sweets and sugary beverages, since they are one of your skin's worst enemies.
- They will make you feel hungry sooner if you consume them before your fast.
- Yoghurt is an excellent probiotic and helpful for your skin's health. It's also high in protein, so it'll keep you satisfied for a long time.
- Eggs are, too! Eggs are also ideal for making natural skin masks.
Get Enough Rest
- Getting adequate sleep offers several health advantages.
- For the sake of your mind, concentration, body, and, of course, your skin.
- If you get up to eat before daybreak, your sleep will be disrupted.
- Try to plan your sleeping schedule so that you can obtain adequate sleep without being interrupted.
- For healthy skin, getting a good night's sleep is crucial.
Remove Your Makeup for a While
- Using a lot of makeup might clog your pores.
- Acne and other skin flaws may develop as a result of this.
- If you don't drink enough water throughout the day during Ramadan, it will disrupt your skin's natural equilibrium. Your skin is unable to resist cosmetics on its own. This might lead to skin issues.
- If necessary, use a very little coating of makeup to get a natural appearance.
Following a good skincare routine is very important during Ramadan days to rejuvenate your skin and have healthy skin during fasting.