Unveiling the Secret: 5 Sesame Oil Benefits for Skin

sesame and sesame oil

Want to achieve smooth, radiant skin without relying on harsh chemicals? Look no further than sesame oil! This ancient oil has been used for centuries in Ayurvedic medicine and is now gaining popularity as a natural skincare remedy. And with good reason – sesame oil is packed with nutrients and antioxidants that can help nourish, hydrate, and protect your skin.

In this blog, we'll dive into the amazing benefits of sesame oil for your skin. From reducing inflammation and preventing acne to improving elasticity and reducing the signs of aging, you'll discover why sesame oil is the ultimate skin superfood. Get ready to unleash the power of nature and achieve your best skin yet!

Refined sesame oil has a comedogenic rating of one, while unrefined sesame oil has a rating of three, according to a 1989 study published in the Journal of the Society of Cosmetic Chemists. As a non-comedogenic oil, sesame oil is a good option for many types of skin.

Here are some of the benefits of sesame oil for the skin:

Deep hydration: 

Sesame oil is a rich source of fatty acids that can penetrate deep into the skin and provide long-lasting hydration. It also contains vitamin E, which can help lock in moisture and prevent dryness.


Sesame oil has anti-inflammatory properties that can soothe and calm irritated skin. This makes it a great natural remedy for conditions like eczema and psoriasis.

Sun protection

Sesame oil has a natural SPF of around 4, which can provide some protection against harmful UV rays. It can also help repair sun damage and prevent premature aging.


Sesame oil is loaded with antioxidants, which can help protect the skin from free radical damage and prevent the signs of aging. It can also improve skin elasticity and firmness, leaving you with a youthful glow.

Wound healing: 

Sesame oil has been shown to promote wound healing and reduce the appearance of scars. It can also help prevent bacterial infections and keep the skin clean and healthy.

How to use sesame oil for glowing skin?

Here are some ways to use sesame oil for glowing skin:

As a moisturizer: 

After cleansing your face, apply a few drops of sesame oil to your skin and gently massage it in. This will help lock in moisture and keep your skin hydrated and glowing.

As a facial massage oil: 

Mix a few drops of sesame oil with your favourite carrier oil (such as coconut oil or jojoba oil) and use it as a massage oil for your face. This will help improve blood circulation and leave your skin looking radiant.

As a face mask: 

Mix sesame oil with honey and yoghurt to create a nourishing face mask. Apply it to your skin and leave it on for 15-20 minutes before rinsing off with warm water.

As a body oil: 

Apply sesame oil all over your body after showering to keep your skin soft and smooth. You can also add a few drops of essential oils like lavender or rose for a relaxing scent.

Remember to always do a patch test before using sesame oil on your skin, and if you have any allergies or skin sensitivities, consult with a dermatologist first.

Is sesame oil good for the skin?

Yes, sesame oil is good for the skin. It is rich in antioxidants, vitamins, and minerals that can help nourish and protect the skin from damage. Sesame oil is also a natural moisturizer that can help hydrate and soften the skin. Additionally, it has anti-inflammatory and antibacterial properties that can help reduce inflammation and fight off acne-causing bacteria. Overall, using sesame oil on the skin can help improve its health and appearance.

Does sesame oil darken skin?

No, sesame oil does not darken the skin. Sesame oil causes tyrosine amino acids to be oxidised, resulting in an increase in melanin content and the healing of discoloured skin. Only Melanin insufficiency results in skin discolouration and pigmentation.

Because of its natural anti-tanning properties, It protects your skin from free radicals and protects against radiation.

Sesame oil is hot or cold for the body

In Ayurveda, sesame oil is considered a warming oil and is believed to have a warming effect on the body when used topically or consumed internally. Therefore, sesame oil is generally considered a hot oil. However, when used in moderation, sesame oil is safe and beneficial for most people, regardless of their constitution. It is always best to consult with a healthcare professional before using sesame oil or any other natural remedy to ensure that it is safe and appropriate for your individual needs.

Take Away

Sesame oil is a warming oil with a rich composition of antioxidants, vitamins, and minerals that can nourish and protect the skin. Its natural moisturizing and antibacterial properties make it an excellent addition to any skincare routine. Regular use of sesame oil can help promote healthy and radiant-looking skin.


How long does leave sesame oil on the face?

Sesame oil can be left on the face for at least 30 minutes to an hour before washing it off with warm water. For best results, it is recommended to use sesame oil regularly as part of your skincare routine.

Can we apply sesame oil on the face daily?

Yes, sesame oil can be applied on the face daily as it is non-comedogenic and suitable for all skin types. However, it is recommended to do a patch test first to check for any allergic reactions and to avoid using too much oil which may clog pores.

Can we apply sesame oil on the face overnight?

Yes, sesame oil can be applied to the face overnight. However, it is important to use a small amount and massage it well into the skin to avoid clogging pores.


Comedogenicity-and-irritancy-of-commonly-used-ingredients - JOURNAL OF THE SOCIETY OF COSMETIC CHEMISTS

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