8 Saffron Milk Benefits: A Delicious Way to Boost Your Health

Saffron milk | Saffron milk benefits

Have you ever found yourself struggling to get a good night's sleep? Do you often feel tensed out and in need of a little pick-me-up? If you're looking for a delicious and healthy way to treat yourself, then saffron milk is about to become your new best friend! Not only does it taste like a dream, but it also has some amazing health benefits that will leave you feeling like a superhero. So, whether you need a mood booster, a tension reliever, or just a little bit of luxury, saffron milk has got you covered. So, get ready to sip your way to better health and happiness – your taste buds and your body will thank you for it!

Here are some of the incredible benefits of saffron milk:

Promotes Better Sleep

Saffron contains a natural sedative called safranal, which can help you relax and fall asleep faster. Drinking saffron milk before bed may help improve the quality of your sleep.

Boosts Immunity: 

Saffron has anti-oxidant and anti-inflammatory properties that can help strengthen your immune system and protect your body from illness and disease.

Improves Mood: 

Saffron has been shown to have mood-lifting properties and may help alleviate symptoms of depression and anxiety.

Enhances Memory: 

Saffron contains compounds that may help improve memory and cognitive function, making it a great drink for students or anyone looking to boost their brain power.

Supports Digestive Health

Saffron milk can help improve digestion and reduce inflammation in the digestive tract, which may help alleviate symptoms of conditions like irritable bowel syndrome (IBS) and ulcerative colitis.

Promotes Healthy Skin

Saffron contains anti-oxidants that can help protect your skin from damage caused by free radicals, resulting in a more youthful and radiant complexion.

Alleviates PMS Symptoms: 

Saffron milk may help alleviate symptoms of premenstrual syndrome (PMS), such as cramps, bloating, and mood swings.

Boosts Energy: 

Saffron milk can help boost your energy levels and fight fatigue, making it a great alternative to sugary drinks or caffeine.

How many saffron threads to use in milk?

The number of saffron threads to use in milk can vary depending on personal preference and the strength of the saffron. As a general guideline, it is recommended to use 5-7 strands of saffron for every 1 cup of milk. However, some people prefer to use more or less saffron depending on their taste. It's always a good idea to start with a small amount and gradually add more if needed, as saffron has a strong flavour and aroma. You can also crush the saffron threads into a fine powder before adding them to the milk for a more intense flavour.

Best time to drink saffron milk

The best time to drink saffron milk can vary depending on your personal preferences and the reason why you're drinking it. Here are some common times when saffron milk is typically consumed:

Before Bed: 

Saffron milk is often consumed before bed due to its relaxing properties. It may help promote better sleep and reduce tension and anxiety, making it a great bedtime drink.

In the Morning: 

Saffron milk can also be consumed in the morning as a healthy and energizing alternative to coffee or tea. It can help boost your energy levels and improve your mood, making it a great way to start your day.

During PMS: 

Saffron milk may also be consumed during the premenstrual phase to alleviate symptoms of PMS such as cramps, bloating, and mood swings.

During Pregnancy: 

Saffron milk may also be consumed during pregnancy as it is rich in nutrients and may help promote healthy fetal development. However, it's important to consult with a healthcare professional before consuming saffron milk during pregnancy to ensure it's safe for you and your baby.

Can we take saffron milk on an empty stomach?

Yes, you can take saffron milk on an empty stomach if you prefer. However, some people may experience stomach discomfort or nausea if they consume saffron milk on an empty stomach, especially if they are sensitive to rich or strong flavours. It is generally recommended to consume saffron milk after a meal for better absorption of nutrients and to prevent any digestive discomfort. That being said, everyone's body reacts differently, so it's important to listen to your own body and determine what works best for you. If you do choose to consume saffron milk on an empty stomach, it may be helpful to start with a smaller serving size and gradually increase it to allow your body to adjust.

5 Side effects of saffron milk

Saffron milk is generally considered safe when consumed in moderation. However, consuming excessive amounts of saffron or saffron milk can lead to certain side effects. Here are some of the potential side effects of saffron milk:

Allergic reactions

Some people may be allergic to saffron, and consuming saffron milk can cause allergic reactions such as itching, rashes, or difficulty breathing.

Stomach discomfort: 

Consuming large amounts of saffron milk can cause stomach discomfort, nausea, vomiting, or diarrhea in some people.

Low blood pressure: 

Saffron milk may lower blood pressure, and consuming it in excessive amounts may cause dizziness or lightheadedness.

Uterine contractions: 

Saffron milk may stimulate uterine contractions, and consuming it during pregnancy can increase the risk of miscarriage. According to a study, consuming high levels of saffron during pregnancy may increase the risk of miscarriage. As a precautionary measure, pregnant women should avoid high doses of saffron.

Interactions with medication: 

Saffron may interact with certain medications, such as blood thinners, antidepressants, or anticonvulsants, and can cause adverse effects.

It's always a good idea to consult with a healthcare professional before consuming saffron milk, especially if you have any underlying medical conditions or are taking any medications.

Take Away

Saffron milk is a flavorful and nutritious beverage with a wide range of health benefits. It's a simple yet luxurious way to boost your health and add a touch of indulgence to your daily routine.

“Indulge in saffron milk - a luxurious sip of health”


Can we boil saffron in milk?

Yes, saffron can be boiled in milk to make saffron milk, a delicious and nutritious beverage that offers numerous health benefits.

Does saffron milk make skin fairer?

There is no scientific evidence to suggest that saffron milk can make the skin fairer. However, saffron's anti-oxidant properties may help to improve overall skin health and appearance.

What happens if we drink saffron milk daily?

Drinking saffron milk daily in moderation can provide numerous health benefits such as improved mood, better sleep, and reduced inflammation. However, excessive consumption may lead to negative side effects such as digestive issues and allergic reactions.


Hasan Badie Bostan,1 Soghra Mehri,1,2,3 and Hossein Hosseinzadeh, Feb 2017, Toxicology effects of saffron and its constituents: a review

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