Is Sabudana Good For Weight Loss?: Know It's Benefits

Plate of sabudana vada, lemon and curd | is sabudana good for weight loss

Have you ever heard of the magical ingredient that can help you lose weight while still satisfying your hunger pangs? Introducing the star of the weight-loss world: Sabudana! This little seed packs a powerful punch when it comes to weight management, and we're here to tell you all about it. 

So, grab a bowl and let's dive into the world of Sabudana - the food that's here to change the game for good! Whether you're a fan of sabudana khichdi, vada, or just love munching on it as a snack, this article will shed light on why sabudana is a great addition to your weight loss diet and how it can help you achieve your fitness goals. 

10 Sabudana benefits

1. Increases bone strength

The calcium in sabudana is beneficial during pregnancy. It also aids in the treatment of osteoporosis by restoring optimal bone density throughout menopause.

2. Good Skin

Females benefit from sabudana because of its anti-oxidants and amino acids, which promote good skin.

3. Prevents hair loss

A sabudana hair mask enriched with coconut oil helps delay the onset of greying and thinning hair by slowing the shedding process.

4. Treatment for dandruff

Sabudana's antifungal and antibacterial characteristics support scalp health when applied as a herbal paste to a dandruff-prone scalp. It cures damaged scalp while also offering dandruff treatment.

5. Rich in Fiber

Sabudana is high in dietary fiber, which can keep you feeling full for longer and aid in weight loss.

6. Lowers Blood Pressure

Sabudana is a Potent Potassium Source: One cup of sabudana contains approximately 16.7 milligrams of potassium, making it a significant source of this essential mineral.

A 2005 study showed that consuming potassium can have a blood pressure-lowering effect. The American Heart Association recommends increasing potassium intake through diet if you have high blood pressure, and if you are in good health.

7. Gluten-Free

Sabudana is naturally gluten-free, making it an ideal food for those with celiac disease or gluten intolerance.

8. Good Source of Carbohydrates

Sabudana is a rich source of carbohydrates, providing energy for physical activity and aiding in weight loss.

9. Promotes Satiety

Sabudana's fiber content helps promote feelings of fullness and can prevent overeating.

10. Easy to Digest

Sabudana is easy to digest, making it a great option for those with digestive issues or sensitivities.

Is sabudana healthy?

Yes, sabudana is an excellent source of energy, is simple to digest, and helps to avoid constipation. It's high in carbs and has a cooling impact on the body. Sabudana khichdi with veggies and peanuts is a nutritious alternative for pregnant ladies.

Sabudana calories per 100g

100g of sabudana contains 332 calories, which could exceed your desired calorie intake for a meal, especially for breakfast. To increase its nutritional value, add veggies and peanuts to your sabudana khichdi. This makes it a more balanced and wholesome option.

Sabudana calories vs rice

100 grams of raw rice contains roughly 130 calories, while 100 grams of raw sabudana contains 332 calories. This means that, calorie for sabudana is over two and a half times as calorie-dense as rice.

However, it's important to note that the calorie content of these foods can vary depending on how they are prepared. For example, cooked rice will have a slightly different calorie content than raw rice, and the same goes for sabudana. Additionally, adding ingredients like oils, spices, or other foods to the dish can also affect the calorie content.

Both sabudana and rice have their own unique nutritional benefits, and the best option for you will depend on your individual dietary needs and goals. To make an informed decision, it's always a good idea to consult a registered dietitian or healthcare professional.

Take Away

Sabudana can be a part of a balanced diet for weight loss. It contains high calories, but incorporating it with other healthy ingredients and tracking total calorie intake can make it a nutritious option. Consult a dietitian for advice on including sabudana in your weight loss plan.


1. Can we eat sabudana daily?

It is not recommended that persons on a weight loss plan eat sabudana regularly since it is high in calories and carbs.

2. Is sabudana good during periods?

One bowl of Khichdi may be consumed to avoid excessive bleeding during menopause and endometriosis. They may take it once a week or on the "fourth or fifth day of periods if bleeding continues to be heavy."

3. Is sabudana good for hormonal imbalance?

It helps women maintain hormonal equilibrium.

Specially useful in cases of - 1. Hot flushes 2. Excessive bleeding that lasts for many days 3. Excessive testo levels


  1. Feng J. He, Nirmala D. Markandu, Rosemary Coltart, Jeffrey Barron and Graham A. MacGregor, Feb 2005, Effect of Short-Term Supplementation of Potassium Chloride and Potassium Citrate on Blood Pressure in Hypertensives
  2. How Potassium Can Help Control High Blood Pressure 

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