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Amazing Benefits Of Papaya For Healthy Skin

two half and one papaya are kept | Papaya benefits for skin

Papaya is a versatile fruit that offers certain benefits for skin as well as hair. This nutritious fruit is a rich source of vitamins and minerals that keep the functioning of the body's systems optimal.

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Papaya is beneficial for various things, including anti-aging, moisturising, constipation, weight loss, and menstruation. Papaya is high in fibre, which absorbs cancer-causing toxins in the colon and removes them via bowel movements. Vitamin A, as well as minerals like phosphorus, iron, copper, potassium, calcium, manganese, and magnesium, are present in bulk in this miracle fruit.

To know about the uses of papaya for the face, papaya contains an enzyme called papain, which boosts skin healing and increases the secretion of collagen. Collagen is a very important and key component of the skin that helps to keep it healthy and supple. Collagen helps in the reduction of wrinkles and increases the hydration of the skin. Other anti-oxidants present in papaya act as anti-aging and moisturising agents by inhibiting the generation of free radicals.

Following are a few benefits of papaya for the skin:

  • Acne Control
  • Wrinkle Reduction
  • Deeply Cleanses Skin
  • Helps To Treat Skin Diseases
  • Moisturises Skin
  • Reduces Skin Pigmentation
  • Treats Facial Hair
  • Helps To Treat Dark Spots

    Uses of Papaya for Skin

    Let’s discuss the benefits of papaya for skin and hair in different ways:

    Wrinkle reduction

    Papaya is loaded with anti-oxidants, such as lycopene, that may defend against the visible signs of aging.

    A study indicated that much of the skin damage and wrinkling that occurs with aging can be due to excessive free radical activity. And these anti-oxidants can help fight free radical damage which may help to keep your skin smooth and youthful.

    Papaya may also help enhance skin elasticity which in turn could minimise the appearance of wrinkles.

    A study of older women who consumed a certain mixture of anti-oxidants including vitamin C and lycopene had a good amount of reduction in the depth of facial wrinkles.

    Acne control

    The enzymes papain and chymopapain in papaya can help reduce inflammation. The protein-dissolving papain can be found in several exfoliating products. These products help minimise acne by removing dead skin cells that can clog the pores.

    Papain can also help to remove damaged keratin that can build up on the skin and form small bumps. A study suggested that papain is a feasible treatment for scarring.

    Papaya is an amazing source of vitamin A. Although it’s assumed that vitamin A might play a role in the development and treatment of acne-prone skin, the effect of diet on acne remains unclear.

    Retinol, a topical form of vitamin A, can help to treat and prevent inflammatory acne lesions.

    Melasma treatment

    Papaya is a popular home remedy for treating melasma. Proponents of natural healing suggest that the enzymes, vitamins, beta-carotene, and phytochemicals present in papaya have skin-lightening properties.

    Although not supported by any clinical research, they claim that these qualities — combined with the clinically proven action of papain in dissolving inactive protein — can help the skin become lightened and softened.

    Daily application of cold-pressed papaya seed oil might help lighten dark spots.

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    Treats Skin Pigmentation

    Papaya with its wonderful ingredients might help you get rid of scars and uneven skin pigmentation. The fruit's skin-lightening effects help in the removal of blemishes and discolouration. Papaya contains the enzyme papain, which acts as a strong skin exfoliant and removes dead cells, making a clear complexion and more supple. Also, papaya's richness of beta-carotene and plant components enhances the skin's lustre and appearance.

    Papaya for Sunburn and Tan

    Another reason why this fruit is best for skin care is its ability to reduce tan. Its enzyme papain has amazing skin-lightening properties that help in removing sun tan as well. It can be effectively used to soothe sunburn, redness and inflammation, all due to its cooling properties.

    How to apply papaya on the face?

    • Peel the papaya first, then separate the skins, and put them aside.
    • Use these papaya peels to rub them all over your face and neck.
    • Papaya peel may also be used to gently massage the area under your eyes. 
    • This treatment could aid in lightening dark undereye circles.
    • Wash your face with cold water after a few minutes.
    • Three times a week, repeat this technique. 
    • You may get glowing and healthy skin with this technique.

    Take Away

    If you’re thinking of using papaya for your skin or hair, do consult with a doctor or dermatologist before using it. This is always a good option before starting any new skin or hair treatment. Your doctor can suggest products and treatments that work well depending on your hair and skin type.

    Frequently Asked Questions:

    1. How to use papaya for skin whitening?

    • Take one tomato pulp and one cup of ripe, mashed papaya. 
    • Mix it.
    • Wait for it to dry after applying it to your face and neck. Wash it off!

    2. Is eating papaya good for acne-prone skin?

    Yes! Papaya's anti-inflammatory effects come from the presence of the enzymes papain and chymopapain. Papain, an enzyme that breaks down proteins, is a common ingredient in skin care treatments that scrub away dead skin.

    3. Is eating papaya good for the skin?

    Papaya has powerful anti-oxidant capabilities. It is also abundant in vitamin C, which is good for the skin. Papaya contains an enzyme called papain, which is good for both your general health and your skin.

    References:

    1. Yan-Yan Chen, Ye-Hui Lu, Chun-Hua Ma, Wei-Wei Tao, Jing-Juan Zhu, Xu Zhang, March 2017, A novel elastic liposome for skin delivery of papain and its application on hypertrophic scar
    2. A Kammeyer, R M Luiten, Oxidation events and skin aging