papaya & papaya seeds

What is the Best Way to Eat Papaya Seeds? Check Out These 3 Ways to Enjoy Papaya!

What is the Best Way to Eat Papaya Seeds? 

Papayas are one of the most power-packed fruits with plenty of health and beauty benefits. Papaya seeds are as adaptable as the fruit itself when it comes to adding them to your diet. 

Papaya seeds are also very nutritious just like their fruit. It has lots of potential benefits for your overall well-being. They are often used as home remedies for detoxifying the body. They are high in fibre and loaded with a rich source of monounsaturated fats and antioxidants. 

Benefits of Papaya Seeds

Papaya has several health benefits. Let us take a look at some of the most significant papaya seeds benefits:

Helps Fight Cancer: A papain enzyme present in papaya seeds is very effective in breaking down the cancer cell wall and it also contains anti-cancer properties.

Controls Blood Sugar Levels: Papaya seeds are rich in flavonoids, a natural antioxidant with a low GI of around 60, which does not make the blood sugar level rise rapidly. Therefore, papaya seeds are good for diabetes patients to help regulate blood sugar levels. 

Boosts Immune System: Since papaya seeds are loaded with vitamin A and C, they help fight infections and boost immunity.

Reduces Inflammation: Papaya seeds have anti-inflammatory properties that help to lower gut and joint inflammation. It also helps in arthritis. 

For Dengue and Malaria: Papaya seeds are also widely used to treat dengue and malaria due to their antibacterial and anti-inflammatory properties.

Anti-ageing: Papaya seeds consist of lycopene and other powerful antioxidants that help to prevent skin ageing like fine lines and wrinkles.

Controlling Acne: The papain enzyme in papaya seeds helps to reduce acne inflammation. And also Vitamin A present in papaya seeds is beneficial in managing acne.

Treats Pigmentation: As papaya seeds are rich in vitamins and fatty acids, you can apply its oil to the skin to reduce discolouration. You can also use papaya seeds for skin whitening.

Good for the Liver: The nutrients present in the papaya seeds help in detoxifying the liver. The enzymes like papain and chymopapain present in the papaya seeds help to facilitate the breaking down of amino acids. This in turn helps the liver to function effectively. The antioxidants present in the papaya seeds also lowers liver inflammation.

Papaya Seeds for Weight Loss: As papaya has low calories and high water composition, it makes your stomach feel full without consuming extra fat.

The papain enzyme present in the papaya seeds also helps in proper digestion. You can eat dried papaya seeds in powder or paste form for weight loss.

How to Eat Papaya Seeds?

Now you know the potential benefits of papaya seeds, here are three ways to eat papaya seeds:

Eat Raw

One way to consume papaya seeds is to eat them as is.

When you have the fruit, scoop out the seeds and keep the seeds which you are not using at that particular time in an airtight container for storing in the fridge. But do you how many papaya seeds should you eat per day?

First-timers can start by consuming as few as 2 seeds. Don't swallow them as they are most effective when chewed. After around 3 days with no side effects, add two more to reach approx a quarter tsp. Then move to half and if you are not the sensitive kind, move it up to a teaspoonful.

Papaya seeds are meant for use within 3-4 days and are best stored in the refrigerator; otherwise, freeze them.

Papaya Seed Powder 

Another way to consume papaya seeds is in their powder form.

You can use it in a whole range of ways – in desserts, smoothies, fruit juice to make detox cleanse drinks, yoghurt, and lemon juice.

Its peppery taste also makes it a great salad dressing.

Papaya Seed Extract 

You can consume papaya seeds in the form of an extract. The best thing with papaya seed extract is that, just like papaya seed powder, it is more concentrated as compared to fresh seeds which means it is very effective, especially against infections.

It also comes with the added benefit of being easier to consume. Unlike fresh papaya seeds or papaya seed powder, you can take papaya seed extract on an empty stomach just with a glass of water.

What are the Uses of Papaya Seeds?

Here is how you can use papaya seeds to reap its maximum benefits,

Black Pepper:- Dried papaya seeds are usually used like black pepper in food items.

Papaya Seeds Paste:- You can grind papaya seeds to form a fine paste and apply it to your face and neck for skin benefits.

Take Away

There are lots of potential benefits of papaya seeds for your overall health. But papaya seeds have plenty of potential side effects, especially if consumed in excess amounts.

Make sure you know about the side effects before you start papaya seed therapy, more so if you have stomach ulcers or other digestive disorders.

Pregnant women and those on blood-thinning medications also need to be cautious with papaya seeds, so it’s best to consult your doctor first before starting to consume them.