The flavour, nutrition, and health advantages of papaya fruit are well recognised, but few people are aware of the enormously beneficial papaya seeds, which are often discarded. These little spherical seeds are edible and, if ingested in moderation, are beneficial to our health. They aid in weight loss, ease menstruation discomfort, and have anti-cancer qualities. They are one of the best heart-healthy foods since they boost our cardiovascular health.
Papaya seeds are also very nutritious just like their fruit. It has lots of potential benefits for your overall well-being. They are often used as home remedies for detoxifying the body. They are high in fibre and loaded with a rich source of monounsaturated fats and anti-oxidants.
Nutritional Value of Papaya Seeds
100 g of dried papaya seeds have around 558 calories. They include a lot of protein, fat, and fibre.
Vitamins and minerals including iron, calcium, magnesium, phosphorus, and zinc are also present.
Monounsaturated fatty acids like oleic acid may be found in papaya seeds. They also include polyphenols and flavonoids, both of which are potent anti-oxidants.
10 Benefits of Papaya Seeds
Papaya has several health benefits. Let us take a look at some of the most significant papaya seeds benefits:
1. Helps Fight Cancer:
A papain enzyme present in papaya seeds is very effective in breaking down the cancer cell wall and it also contains anti-cancer properties.
In one test-tube investigation, papaya seed extract was discovered to help decrease inflammation and protect against cancer growth.
2. Controls Blood Sugar Levels:
Papaya seeds are rich in flavonoids, a natural anti-oxidant with a low GI of around 60, which does not make the blood sugar level rise rapidly. Therefore, papaya seeds are good for diabetes patients to help regulate blood sugar levels.
3. Boosts Immune System:
Since papaya seeds are loaded with vitamins A and C, they help fight infections and boost immunity.
4. Reduces Inflammation:
Papaya seeds have anti-inflammatory properties that help to lower gut and joint inflammation. It also helps in arthritis.
5. For Dengue and Malaria:
Papaya seeds are also widely used to treat dengue and malaria due to their antibacterial and anti-inflammatory properties.
Papaya seeds consist of lycopene and other powerful anti-oxidants that help to prevent skin ageing like fine lines and wrinkles.
7. Controlling Acne:
The papain enzyme in papaya seeds helps to reduce acne inflammation. And also Vitamin A present in papaya seeds is beneficial in managing acne.
8. Treats Pigmentation:
As papaya seeds are rich in vitamins and fatty acids, you can apply their oil to the skin to reduce discoloration. You can also use papaya seeds for skin whitening.
9. Good for the Liver:
The nutrients present in the papaya seeds help in detoxifying the liver. The enzymes like papain and chymopapain present in the papaya seeds help to facilitate the breaking down of amino acids. This in turn helps the liver to function effectively. The anti-oxidants present in the papaya seeds also lowers liver inflammation.
10. Papaya Seeds for Weight Loss:
As papaya has low calories and high water composition, it makes your stomach feel full without consuming extra fat.
The papain enzyme present in the papaya seeds also helps in proper digestion. You can eat dried papaya seeds in powder or paste form for weight loss.
How to eat papaya seeds?
Now you know the potential benefits of papaya seeds, here are three ways to eat papaya seeds:
- One way to consume papaya seeds is to eat them.
- Take one or two papaya fruits.
- When you have the fruit, scoop out the seeds and keep the seeds in an airtight container for storing in the fridge.
- Start by consuming as few as 2 seeds.
- Avoid ingesting them whole like a vitamin tab; they work best when chewed or mashed up in some manner.
- Papaya seeds are meant for use within 3-4 days and are best stored in the refrigerator; otherwise, freeze them.
Papaya Seed Powder
- Another way to consume papaya seeds is in their powder form.
- You can use it in many ways – in desserts, smoothies, fruit juice to make detox cleanse drinks, yoghurt, and lemon juice.
- Use it as a salad dressing ingredient.
Papaya Seed Extract
- You can consume papaya seeds in the form of an extract.
- It is more concentrated as compared to fresh seeds which means it is very effective, especially against infections.
- It also comes with the added benefit of being easier to consume.
- Unlike fresh papaya seeds or papaya seed powder, you can take papaya seed extract on an empty stomach just with a glass of water.
To completely get the health advantages of papaya seeds, you must include them into your diet. You may start with these simple recipe ideas:
- Scoop the raw seeds and consume them or save them for later.
- Make a vinaigrette, salad dressing, or smoothie with it. This may give a bitter taste, so balance it up with other flavours.
- Combine papaya seeds, lemon zest, cream, lemon juice, minced garlic, and cilantro in a marinade.
- Clean, dry, and bake the papaya seeds before crushing them into a powder and adding them to your favourite spice blend.
Is papaya seeds good for weight loss?
Papaya seeds are high in fibre. By keeping digestion regular, they help us clear out harmful substances. They also aid in the regulation of our metabolism and the prevention of fat absorption.This helps to reduce the risk of weight gain.
Papaya seeds have a number of possible negative effects, particularly when ingested in large quantities.
Before beginning papaya seed therapy, make sure you are aware of the potential adverse effects, especially if you have stomach ulcers or other digestive difficulties.
Frequently Asked Questions:
1. Is it OK to eat papaya seeds?
The seeds are perfectly okay to eat. As, the seeds have a crunchy texture and a mildly peppery taste, making them an ideal spice for a variety of recipes.
2. What is the best way to eat papaya seeds?
Add them to salad dressing or add them to fruit juices.
3. Do I need to soak papaya seeds?
No, Papaya seeds can only be rinsed with water and dried well before making powder or chewing it.
1. Neelam Pathak, Saba Khan, Arpit Bhargava, Gorantla V Raghuram, Deepika Jain, Hariom Panwar, Ravindra M Samarth, Subodh K Jain, Kewal K Maudar, Dinesh K Mishra, Pradyumna K Mishra, May 2014, Cancer chemopreventive effects of the flavonoid-rich fraction isolated from papaya seeds