The Root of Well-Being: Understanding the Muladhara Chakra

The Root of Well-Being: Understanding the Muladhara Chakra

What is muladhara chakra?

Muladhara Chakra, also known as the "root chakra," is the foundation of the entire chakra system. As the first of the seven primary chakras, Muladhara is responsible for grounding us to the earth and providing a stable base from which we can grow and evolve.

If you're feeling unbalanced, unstable, or disconnected, it could be a sign that your Muladhara chakra is blocked or imbalanced. But don't worry, by understanding this chakra and how to activate it, you can unlock a wealth of benefits, including increased energy, focus, and vitality.

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With its deep connection to the earth and our primal instincts, the Muladhara chakra is a powerful force that can help you tap into your inner strength and power. So why not join us on a journey to explore this fascinating chakra and unlock the secrets to a more grounded and centred life? Let's get to the root of it all!

Where is muladhara chakra located?

The Muladhara chakra, or the root chakra, is a vital energy centre located at the base of the spine. It's responsible for our sense of grounding, stability, and security.

When balanced and activated, the Muladhara chakra can provide us with a deep connection to the earth and inner strength, leading to increased energy, focus, and confidence. However, when blocked or imbalanced, we may feel anxious and ungrounded.

By working to activate and balance our Muladhara chakra, we can tap into the power of our primal instincts, connect with the energy of the earth, and build a strong foundation for personal growth and spiritual development.

Are you ready to discover the power of the Muladhara chakra and start your journey to a more centred, grounded life? Let's get started today!

How to activate the muladhara chakra?

One powerful way to activate the Muladhara chakra is through the practice of Ashwini Mudra, a yoga technique that involves contracting the muscles in the pelvic floor area. This helps to stimulate the energy flow in the Muladhara chakra, leading to a greater sense of grounding and stability.

  1. Regularly practising yoga poses such as tree pose, warrior I, mountain pose, and Ashwini Mudra can strengthen and improve the health of your pelvic floor muscles, leading to a positive impact on your overall health and well-being.
  2. Use grounding essential oils such as cedarwood, vetiver, or frankincense to calm your mind and connect with the earth.
  3. Spend time outdoors and connect with nature. Walking barefoot, gardening, or simply sitting outside can help you feel more grounded.
  4. Try breathing exercises, such as the "root lock" breath, to stimulate the Muladhara chakra and increase energy flow.

In addition to practising Ashwini Mudra, incorporating other grounding practices such as yoga poses, essential oils, and spending time in nature can further support the activation of the Muladhara chakra, leading to a greater sense of strength, confidence, and inner peace.

How to know if the root chakra is open?

Knowing whether your Muladhara chakra is open or blocked can help you identify areas of your life that may need attention. Here are some signs that your root chakra may be open or blocked:

Signs of an open root chakra:

  1. A strong sense of grounding and stability
  2. Feeling safe and secure in your environment
  3. A healthy relationship with money and finances
  4. Good physical health and a strong connection to your body

Signs of a blocked root chakra:

  1. Feelings of tension or insecurity
  2. Financial struggles or an unhealthy relationship with money
  3. Disconnection from your body or physical health issues
  4. Difficulty making decisions or taking action

By becoming aware of these signs, you can start to take steps to activate and balance your Muladhara chakra. Incorporating grounding practices such as yoga, breathing exercises, and spending time in nature can help open up this vital energy centre.

5 Muladhara chakra activation benefits

Activating and balancing the Muladhara chakra can have a profound impact on your physical, emotional, and spiritual well-being. Here are some of the benefits of a healthy and activated Muladhara chakra, backed by research:

Improved sense of grounding and stability: 

An activated Muladhara chakra can help you feel more grounded and centred in your body and your environment, providing a sense of stability and security.

Increased energy and vitality: 

A balanced and activated Muladhara chakra can boost your energy levels and help you feel more motivated and focused.

Improved physical health: 

The Muladhara chakra is associated with the health of the lower body, including the legs, feet, and spine. A healthy and balanced Muladhara chakra can lead to improved physical health and reduced pain and discomfort.

Enhanced emotional well-being: 

A healthy Muladhara chakra can provide a sense of emotional stability and strength, reducing feelings of tension, fear, and insecurity.

Increased self-confidence and self-worth: 

An activated Muladhara chakra can help you feel more confident and empowered in yourself, leading to a greater sense of self-worth and self-esteem.

According to Art of living, practices such as yoga, meditation, and breathing exercises can be effective in activating and balancing the Muladhara chakra and improving overall well-being.

Take Away

Activating the Muladhara chakra brings a greater sense of grounding, stability, and security. Incorporating yoga, breathing exercises, and spending time in nature can help balance the root chakra for improved physical and emotional well-being.


What does the muladhara chakra do?

The Muladhara chakra is responsible for our sense of grounding, stability, and security. When activated, it can lead to improved physical health, increased energy, and enhanced emotional well-being.

What blocks the muladhara chakra?

Blockages in the Muladhara chakra can result from various factors including trauma, tension, negative thoughts, and poor lifestyle habits.

How can I strengthen my Muladhara?

Incorporating practices such as yoga, meditation, grounding, and spending time in nature can help to strengthen the Muladhara chakra.


  1. 7 Chakras in the human body, significance & how to balance them - Art of Living
  2. Muladhara Chakra – Root Chakra - arhantayoga

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