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Early Morning Drinks for Glowing & Acne-Free Skin

Four Jars of Drinks kept on table surrounded with lemon pieces | drinks for clear skin

Morning Drink For Glowing Skin

Have you ever started your day with a glass of freshly squeezed juice or another healthy detox beverage? It’s this moment when you should start if you still haven’t started. Morning drinks help to preserve the health of your skin and make it appear beautiful, in addition to eliminating toxins from your body. Though there are many acne treatments like acne cream for acne face and dark spots, morning drinks add more nutrients to the skin giving you a better complexion and clearer skin.

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Drinks in the morning are crucial for the body's metabolism and digestive system cleaning. Drinking one or two litres of water in the morning can assist the body to eliminate all metabolic waste, which will result in clear skin. Similar to this, there are additional morning drinks that can assist both men and women achieve clear, healthy skin. Morning drinks have many nutrient contents which help the body boost energy. Here are some fantastic drinks to start your day with if you want to have beautiful skin. Let's get started!

7 best morning drinks for glowing skin

Other than starting your day with water, you may give your skin a healthy boost by including other healthy drinks for clear skin in your morning routine. Here are a few examples.

1. Honey And Lemon Water

Lemon and honey mixed with lukewarm water can help your skin glow. Lemon juice is particularly efficient against skin disease-causing fungal development, according to a study on Analysis of Natural Remedies to Cure Dandruff or Skin Disease-causing Fungus - Malassezia furfur. It also contains Vitamin C, which aids in skin rejuvenation and encourages the formation of healthy skin cells.

Honey, on the other hand, has antibacterial and anti-inflammatory characteristics that help to eliminate excess oil from the skin while also unclogging pores that might otherwise be clogged.

  • In a glass of lukewarm water, squeeze one tiny whole lemon.
  • Mix in two to three spoonfuls of pure honey until fully combined.
  • If one drinks in the morning, it’s the best thing one can have on an empty stomach. 

Benefits

A drink of lemon water with honey aids digestion while also providing healthy skin free of acne outbreaks and acne scars and pimples.

2. Fruit Juices

Freshly squeezed fruit juices are high in vitamins and micronutrients, which are good for your skin. Apples have antioxidants that assist to prevent premature skin ageing, pomegranates provide anti-ageing characteristics that aid in skin cell renewal and oranges include vitamin C that helps to fight free radical activity in the skin. To get the glow on, drink a glass of fresh fruit water for the clear skin of your choice.

  • Take an orange or a pomegranate, for example.
  • Remove the outer layer of the skin.
  • Squeeze the fruit with a juicer.
  • Drink the juice straight from the strainer into a clean glass.

3. Juice with carrots and beets

Carrots and beets are both root vegetables that are high in nutrients. Drinking a glass of this juice every day not only improves your skin, but a bit also helps with bowel movement, detoxification, and liver function.

  • Take two carrots and a medium-sized beetroot.
  • They should be carefully cleaned and the skin peeled.
  • 1 cup of water is added to the blender.
  • To taste, a slice of ginger can be added.
  • Refrigerate it or add a few ice cubes and consume it first thing in the morning.

4. Coconut water

For a long time, coconut water has been a popular drink among Indians. A glass of fresh coconut water first thing in the morning will help decrease wrinkles and fine lines. It aids in collagen formation on skin suppleness and naturally moisturizes the skin. 

  • Coconut water can be consumed straight. 
  • There's no need to add any more sweetener because coconut water is already sweet.

Benefits

Coconut water is a nutritious powerhouse. Vitamins B2, B3, and C are all abundant. Coconut water reduces skin dryness, enhances skin suppleness, and gives your skin a healthy glow when consumed regularly.

5. Spinach with cucumber juice

Juice made from cucumber and spinach naturally moisturizes your skin while the high fibre content aids in toxin removal. For radiant skin, sip a glass of this juice every day.

  • A medium-sized cucumber to peel
  • Take ten to twelve new spinach leaves.
  • Wash them very well.
  • Cucumber and spinach are blended with 1/4 cup of water.
  • a tablespoon of honey (if needed)
  • Enjoy your beverage after adding the juice to a glass.
  • Benefits

Benefits

Both spinach and cucumber are abundant in vitamin A. Regular use of this juice assists in the correction of skin discolouration. Additionally, it aids in the elimination of dark spots, the management of acne, and the slowing of skin ageing.

6. Turmeric Milk

Turmeric milk has long been recognised to provide many skin and health advantages. It has also been utilized as an Ayurvedic and conventional antibiotic and antiviral medication.

  • The milk has to be heated and then allowed to cool somewhat.
  • Grate some fresh turmeric root. If you can't get the raw root, you may use organic turmeric powder.
  • Mix it well with the milk. You may also add one inch of ginger.
  • You may filter milk if you wish to take off the cream.
  • Sweeten with 1 teaspoon of honey (if needed).
  • For taste, you may also use a half-spoon of pepper powder. The turmeric's ground-up curcumin will be easier to absorb.
  • Consume it warm.

Benefits

Milk moisturizes the skin while the antimicrobial properties of turmeric aid to prevent acne. It contains several antioxidants that slow down the ageing process.

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7. Green tea

The metabolism is boosted by green tea. We have a slow metabolism in the morning, therefore beverages like green tea assist to speed it up.

In addition, green tea includes catechins, a flavonoid antioxidant that slows the ageing process of the skin.

  • In a steel pan or saucepan, boil water.
  • Put some green tea leaves in there.
  • Depending on the flavour you choose, steep it for a little more than two to three minutes.
  • Add a spoonful of honey after straining the tea.
  • Enjoy your cup of tea after allowing it to cool for a short while.

Benefits

A cup of green tea in the morning can improve the condition of your skin, cure acne, unclog pores, etc. The skin cancer development process can be stopped or slowed down by green tea polyphenols.

Morning Drinks' Importance

  • Drinking water or fresh juice first thing in the morning aids in the removal of toxins and hydration of the body.  As per the study, Dietary water influences human skin hydration and biomechanics discovered that individuals who drank more water had better skin hydration than those who drank less water.
  • The pH of our stomach remains quite acidic when we get up in the morning. Our metabolism is also slow. 
  • Our intestines and stomach become soft after an overnight fast, allowing for easier nutrient absorption. So, if we start the day with a nutritious drink, the gut will be able to absorb nutrients to their full potential. This is why it's a good idea to start the day with a nutritious beverage.
  • Protein, vitamins, and other micronutrient-rich morning drinks stimulate hair development and healthy skin nutrition.
  • One can also take plant-based drinks that also help for healthy weight loss, a youthful look and boost energy. 

Take Away

We all aspire for healthy, glowing skin, whether it's through the use of various skincare products or the use of various DIY methods. What we often overlook is the need for internal purification. Drinking healthy beverages first thing in the morning not only removes harmful toxins from your body, resulting in clear skin, but it also enhances your general health. Start your day off right with these easy-to-make cocktails that will leave you with glowing skin.

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Frequently Asked Questions:

1. Which fruit is best for skin whitening?

Oranges, Strawberries, Pineapples, and avocados are the best for skin whitening.

2. Does drinking milk whiten skin?

Yes, with the raw milk. By eliminating the top layer of damaged skin, lactic acid not only eliminates dead skin cells but also lightens and brightens the skin.

3. Best time to drink juice in the morning?

Juice is best consumed in the morning, before any other meals. Fruits' nutrients and vitamins can be fully absorbed on an empty stomach.

References:

  1. Lídia Palma,1 Liliana Tavares Marques,1 Julia Bujan,2,3 and Luís Monteiro Rodrigues, Aug 2015, Dietary water affects human skin hydration and biomechanics
  2. Säntosh K. Katiyar, PhD; Nihal Ahmad, PhD; Hasan Mukhtar, PhD, Green Tea and Skin