Best Anti-Acne Drinks for Glowing Skin

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Drinks That Heal And Clear Your Acne From Inside Out

Sometimes, trying several different methods to get rid of acne doesn’t work. It is an indication that it is time you start addressing the internal factors as well. As we know, acne is a very common skin issue but sometimes it can be persistent. A multitude of internal problems right from an inflammatory response by the immune system to the hormones or gut health can be the reason behind acne.

Apart from following a skincare routine and keeping ourselves hydrated, internal factors play a major role too. It is necessary to enrich the body with nutrients and minerals. 

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Effective Anti-Acne Drinks

Staying hydrated is necessary for clean and healthy skin. Starting the day with a couple of glasses of plain water to flush out the toxins and harmful metabolites from the body is usually advised. An adult human requires about 2 to 3 litres of fluid per day, to keep the gut healthy and skin glowing. But all of that fluid intake need not necessarily be just plain water. It can include these tasty beverages on the daily menu to get rid of acne

Low-glycemic, high-protein diets have been shown to significantly reduce acne, according to research. So start with a pure, healthy foundation, such as a diet full of vibrant fruits and vegetables!

  • Spearmint tea

  • Apart from having anti-inflammatory and anti-bacterial properties, Spearmint can help correct hormonal imbalances too. Various studies have proved that regular consumption of spearmint tea can reduce acne problems by 25 to 50%. A person can have one to two cups of spearmint tea every morning or evening to get both hydrations as well as a load of anti-oxidants which will make their skin clear and glowing.

  • Turmeric latte

  • Turmeric has numerous benefits for the skin. It has been used traditionally in skincare for centuries. The active ingredient in turmeric is called curcumin, with its antimicrobial as well as anti-inflammatory properties that help to keep acne at bay. Adding a pinch of pepper to the turmeric drink ensures maximum absorption of curcumin. To prepare this, add a teaspoon of turmeric powder to a cup of warm water or milk along with a sweetener of your choice. Add a pinch of pepper. Add some ginger or cinnamon powder to the latte to give it a little more zing. Enjoy it warm every morning.

  • Matcha tea

  • Most green teas are rich in anti-oxidants, but matcha provides the biggest dose. Besides being anti-inflammatory, the EGCG also known as Epigallocatechin gallate in matcha tea is anti-bacterial and has anti-ageing properties. Hence, it can be added to a  face-pack or drunk from a cup, to make the acne vanish like magic. A spoonful of matcha powder should be dissolved in a cup of warm water before making matcha tea. Add this mix to a cup of warm milk and maple syrup for sweetness. You can also add a little vanilla extract or ground cinnamon for flavour.

  • Kefir 

  • Kefir is a fermented drink that is rich in probiotics, which are friendly bacteria that help keep pathogens at bay. This drink is especially helpful if a person is taking antibiotics for treating acne, as it helps replenish the healthy gut flora. Lactoferrin present in kefir helps fight germs and boosts the immune system. Daily consumption of a glass of kefir can reduce acne by almost 35% in a period of 3 months.

  • Dandelion tea

  • Dandelion roots are known to be rich in vitamins, zinc, iron and potassium. A study has concluded that dandelion roots help in the detoxification process of the liver and kidneys, which in turn help correct hormonal imbalances due to adrenal malfunction. This lessens the irritation that might cause acne to flare. Put a teaspoon of dandelion tea powder in a cup of just-boiled water and let it steep. Enjoy after 10 to 15 minutes of standing.

  • Tart cherry juice

  • Cherries are rich in vitamins and anti-oxidants that can help in achieving clear skin. Moreover, tart cherries contain melatonin which improves sleep patterns. A good night’s sleep is very essential for healthy and glowing skin. The pH-balancing properties of cherries prevent bacterial growth and thus relieve the acne-inflicted skin. Avoid buying juice directly from the market, as those may contain high levels of sugar which may lead to a breakout. Always go for homemade fresh, tart cherry juice instead, to get all its goodness in a cup

  • Amla and ginger shots

  • Rich in Vitamin C, amla is a potent anti-oxidant and anti-inflammatory ingredient, which boosts the immune system and gives the body the strength to fight off acne-causing bacteria. Since it is also responsible for the production of collagen, regular consumption will also make skin glow. Ginger contains many potent anti-inflammatory compounds, including a variety of anti-oxidants that protect the body from damage by unstable molecules called free radicals. 

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  • Neem and honey 

  • Although neem and honey may not be the most palatable drink, it is said that bitter neem tea is an antidote to pimples, boils and blemishes. Neem is known to be antibacterial and widely used in ayurvedic concoctions as well. It is possible to cleanse the blood and eliminate certain toxins by chewing neem leaves or ingesting neem-based mixtures. Neem leaves can be infused with water and add honey to combat bitterness.

    Drinks to Avoid for People With Acne-Prone Skin

    Drinks with a high content of processed sugar or other unhealthy carbohydrates could increase the glycemic index of the blood. High blood sugar levels can disrupt hormonal balance and increase oil production, leading to acne. Here are a few drinks that a person should avoid if they don’t want the skin to break out.

  • Carbonated drinks

  • It is necessary to avoid all carbonated drinks such as colas, soda or even carbonated water. Most of them are not only high in sugar but also increase food cravings, which will increase the sugar levels even further. Hence if a person wants an acne-free life, stay away from the fizzes.

  • Alcoholic beverages

  • Consuming alcohol leads to severe dehydration in the body. Excessive consumption of alcohol can make the skin dehydrated, which weakens the skin’s barrier system making it an easy target for germs causing acne. Alcohol can also promote inflammation which may flare up breakouts. Drink in moderation, and avoid all wines and cocktails to protect your skin from acne.

  • Coffee

  • Caffeine in coffee disrupts the sleep cycle and also alters cortisol levels in the blood. This can lead to tension and cause a breakout. To add to the woe, many people add lots of cream and sugar to their coffee which makes the acne situation even worse. Coffee also has a diuretic effect, meaning it’ll make a person urinate more often leading to dehydration. To sum it up, excess consumption of coffee is probably not the best thing for the skin and it is best avoided altogether if a person has acne-prone skin. Many energy drinks also contain caffeine and should thus be avoided for the reasons mentioned above.

  • Milk

  • Milk is a nutrient-rich drink that most people have during their childhood. But cow’s milk could potentially worsen acne problems, especially if they cannot digest lactose very well. Milk may contain antibiotics and hormones that cause inflammation and increase sebum production which could lead to acne formation on the skin.

    You've tried to put so many things from your adolescent years behind you, but you simply can't seem to get rid of the pimple issue. Adult acne is on the increase, and 15% of women report having outbreaks.

    Link Between Soft Drinks & Acne

    For the time being, there is no evidence linking soda to acne. There is no concrete evidence linking excessive soda drinking to a higher incidence of face imperfections. But there could be some truth to the rumour.

    This misconception is based on the idea that soda includes a lot of sugar or other sweetening ingredients. This is why some individuals may ask whether soda causes acne.

    Up to 10 teaspoons of sugar may be found in a single soda can. You've already ingested your recommended daily intake of sugar in one can of soda, and it's likely that you'll drink many more that contain much more of the sweet substance.

    The body may experience hormonal abnormalities as a result of all much sugar. Most significantly, sugar intake has an effect on insulin. High insulin levels have an effect on estrogen and testo levels, among other hormones. The myth mostly centres on the connection between hormonal imbalances and acne outbreaks.

    The risk of moderate-to-severe acne is greatly increased by drinking soft drinks on a regular basis, particularly if your daily sugar intake from all soft drinks exceeds 100 g.

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    Anti-Acne Diet Tips

    Here are some items to keep an eye out for and tips on how to create a diet plan that can prevent breakouts.

    • Do: Avoid consuming foods with a high glycemic index, such as refined carbohydrates.
    • Do: Choose fish and other sources of healthy fats over other foods.
    • Don't: Overindulge in dairy products like milk.
    • Eat plenty of nuts that are healthy for your heart and skin.
    • Don't: Drink too much chocolate milk (and Do Be Wary of Chocolate Itself)
    • Don’t: Fill Your Plate With Fruits and Vegetables That Are High in anti-oxidants.
    • Don't: Eat excessive amounts of fried food
    • Do: Consume probiotic-rich foods like yoghurt.

    Skin Glowing Treatment

    There are also many Skin glowing treatments:

    • Hydrafacial. 
    • Laser Toning. 
    • Carbon Laser Peel. 
    • Injectable Skin Boosters. 
    • Chemical Peel. 
    • Dermal Fillers. 
    • Botox.
    • In home treatments like using anti-acne face wash, anti acne gel to get rid of acne.

    Take Away

    To get rid of acne a person needs to follow a holistic approach and a good Indian diet plan for acne-free skin. One should be vigilant about what they eat and drink apart from their daily skincare routine. Also, it is worth noting that it is essential to get enough sleep and spend a little time with yourself every day, to reduce tension levels. 

    Frequently Asked Questions:

    1. Is chamomile tea good for acne? 

    With its calming anti-inflammatory and antibacterial properties, chamomile tea may help improve the condition of your skin from the inside out. It can help by clearing up acne, minimising outbreaks, and lightening dark spots.

    2. Is drinking collagen good for your skin? 

    Yes, Consuming collagen may provide a number of health advantages, including the reduction of joint discomfort and the improvement of skin health.

    3. Which fruit juice is good for clear skin?

    Beetroot juice encourages healthy skin and blood circulation. Vitamin A, which is present in carrots and beets, helps to maintain excellent skin by reducing acne, wrinkles, and pigmentation.

    References:

    1. These 10 Anti-Acne Foods Will Build Up Your Skin’s Defenses -Healthline
    2. Can Drinking Spearmint Tea Help with Acne? - healthline
    3. Xiaoyan Huang, Jianglin Zhang, Jie Li, Shuang Zhao, Yi Xiao, Yuzhou Huang, Danrong Jing, Liping Chen, Xingyu Zhang, Juan Su, Yehong Kuang, Wu Zhu, Mingliang Chen, Xiang Chen, Minxue Shen, 2019 Jan, Daily Intake of Soft Drinks and Moderate-to-Severe Acne Vulgaris in Chinese Adolescents