Sip your way to clear skin: 10 Drinks for acne-free skin

Three hands holding glasses of drinks infront of women | drinks for acne free skin

Acne breakouts can be a real confidence killer. But what if we told you that there's a way to achieve clearer skin by just sipping on some tasty drinks? Yes, you read that right! These refreshing and delicious drinks are packed with nutrients that can help to keep acne at bay. So, ditch those harsh chemicals and try out these amazing drinks for acne-free skin.

Here are 10 drinks that can help promote acne-free skin:

Green Tea  

Rich in anti-oxidants, green tea can help reduce inflammation and fight acne-causing bacteria.

Lemon Water 

Lemon water can help flush toxins out of the body and keep the skin hydrated, which can help prevent breakouts.

Beetroot Juice 

Beetroot juice is rich in vitamin C, which helps to boost collagen production and promote clear, healthy skin.

Aloe Vera Juice 

Aloe vera juice can help soothe and heal acne-prone skin, while also reducing inflammation.

Watermelon Juice 

Watermelon juice is high in anti-oxidants and can help to hydrate and nourish the skin, promoting a clear and healthy complexion.

Carrot Juice 

Carrot juice is rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining healthy skin and reducing the risk of acne.

Cucumber Water 

Cucumber water is a great way to stay hydrated while also providing the skin with essential vitamins and minerals. Cucumbers are rich in silica, which can help to improve skin elasticity and reduce the appearance of acne scars.

Ginger Tea 

Ginger has anti-inflammatory properties that can help to reduce acne-related inflammation and redness. Drinking ginger tea can also help to detoxify the body, which can promote clear and healthy skin.

Apple Cider Vinegar 

Although not technically a drink, apple cider vinegar can be diluted with water and consumed as a health tonic. It is rich in acetic acid, which can help to kill acne-causing bacteria and promote clear skin.

Turmeric Latte 

Turmeric is a powerful anti-inflammatory spice that can help to reduce acne-related inflammation and redness. A turmeric latte is a delicious way to enjoy the benefits of this amazing spice.

The best time to have drinks for acne-free skin

When the body is well-hydrated and able to absorb nutrients more effectively. It's a good idea to have a glass of water first thing in the morning to hydrate the body and flush out toxins. Then, you can start incorporating some of the drinks mentioned above into your daily routine.

It's also important to note that consistency is key when it comes to promoting clear, healthy skin. Aim to have at least one acne-fighting drink each day, and make sure to stay well-hydrated throughout the day by drinking plenty of water. Additionally, it's a good idea to avoid sugary, processed drinks and opt for natural, nutrient-rich options instead.

How to Get Clear Skin: Can Your Favorite Drinks Help or Harm?

Yes! The drinks you consume can have an impact on the health of your skin.

  • Some drinks can provide essential nutrients and anti-oxidants that promote clear, healthy skin.
  • Other drinks may contain high amounts of sugar and other ingredients that contribute to acne breakouts and other skin issues.
  • A balanced, nutrient-rich diet that includes plenty of water, fruits and vegetables, and healthy fats is important for clear skin.
  • Acne-fighting drinks like green tea, aloe vera juice, and lemon water can help promote clear, healthy skin.
  • Sugary drinks like soda and energy drinks should be avoided as they can spike blood sugar levels and contribute to inflammation in the body.
  • Alcohol and caffeine can also harm skin health and should be consumed in moderation.
  • Making healthy choices when it comes to the drinks you consume can help promote clear, healthy skin and achieve a radiant complexion.

5 Foods & Drinks to Include in Your Acne-Free Diet

Here are some foods and drinks that you can include in your acne-free diet:


Staying hydrated is essential for overall health, including skin health. Drinking enough water helps to flush out toxins from the body and maintain healthy skin. Dehydration can lead to dry skin and clogged pores, which can cause acne breakouts. Drinking at least 8-10 glasses of water a day can help keep skin looking clear and healthy.

Green tea

Green tea is rich in anti-oxidants that help to fight inflammation in the body. Inflammation can contribute to acne breakouts, and consuming green tea regularly can help to reduce the severity of acne. The polyphenols in green tea also help to reduce oil production in the skin, which can further prevent acne breakouts.

Probiotic-rich foods:

Probiotics are good bacteria that support a healthy gut microbiome. A healthy gut is linked to healthy skin, and consuming probiotic-rich foods can help to reduce inflammation in the body and promote clear skin. Some probiotic-rich foods to include in your diet are yoghurt, kefir, sauerkraut, kimchi, and kombucha.

Omega-3 fatty acids

Omega-3 fatty acids are healthy fats that can help to reduce inflammation in the body. Inflammation can contribute to acne breakouts, and consuming foods that are high in omega-3 fatty acids can help to reduce the severity of acne. Some omega-3-rich foods to include in your diet are salmon, walnuts, chia seeds, and flaxseed.

Zinc-rich foods: 

Zinc regulates skin oil production and is an essential mineral. Consuming foods that are high in zinc can help to reduce the risk of acne breakouts. Some zinc-rich foods to include in your diet are oysters, beef, chicken, pumpkin seeds, and spinach.

5 Quick Fixes for Acne: When You Don't Have Time for Natural Remedies

Here are some quick fixes for acne when you don't have time for natural remedies:

Benzoyl peroxide

This over-the-counter topical treatment can help to kill bacteria that cause acne breakouts. Apply it directly to the affected area before bed and leave it on overnight.

Salicylic acid: 

This ingredient is found in many acne treatment products and can help to unclog pores and reduce inflammation. Apply a product containing salicylic acid to the affected area and leave it on for a few minutes before rinsing it off.

We recommend trying the Saturn anti-acne gel which contains salicylic acid and other ingredients that can help unclog pores and reduce inflammation.

Tea tree oil

This natural oil has antibacterial properties and can help to reduce inflammation. Apply a small amount of tea tree oil to the affected area and leave it on for a few hours before rinsing it off.

We recommend trying the Foaming face wash to treat acne and acne scars and also prevent sebum production.


Applying ice to the affected area can help to reduce inflammation and redness. Wrap an ice cube in a cloth and hold it to the affected area for a few minutes at a time.


If you need a quick fix for a pimple, using a concealer can help to hide it temporarily. Choose a concealer that matches your skin tone and apply it directly to the pimple.

Take Away

Incorporating drinks like green tea, water, and fresh vegetable juice into your diet can help support clear and healthy skin by providing essential nutrients and anti-oxidants while keeping you hydrated.


Do hot showers help acne?

No. Hot showers can worsen acne by drying out the skin and causing inflammation, so it's best to stick to lukewarm water and gentle cleansers.

Does drinking water help acne?

Yes. Drinking water can help improve acne by flushing out toxins and keeping the skin hydrated, making it an easy and beneficial addition to an acne treatment plan.


Green Tea and Other Tea Polyphenols: Effects on Sebum Production and Acne Vulgaris - NCBI

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