If you're craving a cool and creamy drink to quench your thirst and satisfy your taste buds, a mango shake is a perfect option! Made with ripe, juicy mangoes and milk, this delicious beverage is not only a tasty indulgence but also packed with nutrients that can benefit your health. In this blog, we'll dive into the many benefits of mango shakes, from boosting your immune system to aiding digestion. So, let's shake things up and explore why you should make mango shakes a regular part of your diet!
Here are some benefits of mango shakes:
Rich in nutrients:
Mangoes are packed with essential nutrients like vitamins A, C, and E, potassium, and folate, making mango shakes a great way to get a healthy dose of these vitamins and minerals.
The high levels of vitamin C in mangoes help to boost your immune system, protecting you from infections and illnesses.
Mangoes contain enzymes that aid digestion and help to prevent constipation, making mango shakes a great option for those with digestive issues.
Mangoes are rich in soluble fibre, which helps to lower cholesterol levels in the body, reducing the risk of heart disease.
The vitamin A and antioxidants in mangoes help to promote healthy skin and prevent premature ageing.
Mangoes contain beta-carotene, which is converted into vitamin A in the body and helps to maintain good eyesight.
Helps regulate blood pressure:
The high potassium content in mangoes can help to regulate blood pressure levels and reduce the risk of hypertension.
Mango shake is a great way to boost your energy levels thanks to the natural sugars and carbohydrates in mangoes, providing a quick energy boost when you need it most
Mango shake calories
A typical mango shake made with mango pulp, milk, and sugar can contain anywhere from 250 to 500 calories per serving, depending on the ingredients and portion size. Adding additional ingredients such as ice cream or sweetened condensed milk can significantly increase the calorie count. However, using low-fat milk or non-dairy milk alternatives and limiting added sugar can help reduce the calorie content while still enjoying the delicious taste of a mango shake.
Is mango shake good for weight loss?
No. Mango shakes may not be the best choice for weight loss as they can be high in calories and sugar. However, if prepared with low-fat milk or non-dairy milk alternatives, and without added sugar or ice cream, it can still be enjoyed in moderation as part of a healthy and balanced diet. Additionally, mangoes are a good source of dietary fibre, which can aid in digestion and promote feelings of fullness, potentially helping to curb appetite and support weight loss efforts.
Mango shake vs banana shake
- Mango and banana shakes are both delicious and nutritious beverages.
- Mango shake is made with mango pulp, milk, and sugar, while banana shake is made with banana, milk, and sugar or honey.
- Mango shake is rich in vitamin C, vitamin A, potassium, and antioxidants, while banana shake is a good source of potassium, vitamin B6, and fibre.
- A mango shake is generally lower in calories than a banana shake, with approximately 150-200 calories per serving, while a banana shake has approximately 200-250 calories per serving.
- Both mango and banana shakes can be a healthy addition to your diet in moderation, but it's important to keep an eye on your overall calorie intake if you're trying to lose weight or maintain a healthy weight.
Disadvantages of mango shake
Here are some potential disadvantages of consuming mango shakes:
High in calories:
Mango shake is high in calories due to added sugar and milk, which can contribute to weight gain if consumed in excess.
High in sugar:
Mango shake contains added sugar, which can spike blood sugar levels and may not be suitable for individuals with diabetes or insulin resistance.
Mango shake typically contains milk, which may be problematic for individuals with lactose intolerance.
Some people may be allergic to mangoes, which can cause symptoms such as itching, hives, and difficulty breathing.
Consuming mango shakes in excess can result in nutrient imbalances, as they may not provide all the essential vitamins and minerals required by the body.
Mango shake is a delicious and nutritious beverage that can provide numerous health benefits. With its high nutrient content, it can boost immunity, improve digestion, and enhance skin health. However, it should be consumed in moderation and with caution for those with certain health conditions.
Can we drink mango shake daily?
No. It's not recommended to drink mango shake daily due to their high sugar content and calories, but they can be enjoyed in moderation as a treat.
Is it OK to mix mango and milk?
Yes, it is okay to mix mango and milk. It is a common ingredient combination used in mango shakes and smoothies.
What we Cannot eat with milk?
Foods that should not be eaten with milk include sour fruits, salty foods, fish, meat, and certain vegetables like onion and garlic.