Summer Fruits for Healthy & Glowing Skin

a basket of fruits

Summer Fruits

Fruits are extremely excellent for the health of one's skin and hair, in addition to their many other nutritional benefits. While summer fruits like watermelon and papaya are great for beating the heat, it's also good to know that they can aid with skin and hair problems.

If you wake up in the morning to a huge and appetising breakfast with heaps of tropical fruits on the table, don't feel awful. There are various reasons why eating fruits is good for your health and skin, so don't miss out on such a wealth of nutritional nutrients and bow to the temptation, bon appetite.

Because your skin is the greatest organ in your body, you should take proper skin care. Glowing skin is widely seen as a sign of excellent health and vitality. Dull or dry skin, on the other hand, might make you feel unappealing this summer.

Here are some tips for glowing skin, Everything you need is most likely already in your pantry, kitchen, or cupboard (how to get glowing skin and healthy skin)

  1. To calm your skin, use pure coconut oil.
  2. To keep your skin fresh and healthy, apply aloe vera to it.
  3. After washing your face, moisturise well.
  4. Use sunscreen on a regular basis.
  5. Develop a cleaning routine that works for you.
  6. Stay away from smoking and passive smoke.
  7. Increase your water consumption.
  8. Eat to nurture your skin. 
  9. Drink a lot of water. 
  10. Reduce your shower down on the time.
  11. Apply face pack for glowing skin as per your skin type

Why Are Fruits So Beneficial to Skin Health?

Maintaining good skin is a difficult effort. Your skin will only shine if you are healthy from within, regardless of how many cosmetics you use. That is why acquiring the proper quantity of nutrients from your meals is critical.

Fruits are an excellent source of nutrition and important vitamins. Fruits high in vitamin C are excellent for minimising acne scars and lightening the complexion. Fruits high in B vitamins are excellent for enhancing general skin health. Fruits are high in antioxidants, which protect against oxidative damage.

Fruits to Eat for Healthy Skin

Here is some food for glowing skin mentioned below:

Oranges

Oranges are abundant in natural vitamin C, making them one of the most effective fruits for brightening up a dull complexion. Furthermore, oranges are high in natural citrus oils, which assist to keep your skin nourished from within and plump and supple on the exterior. Eating oranges also contributes to the formation of natural collagen, which aids in the prevention of premature ageing.

Consume at least half an orange once a day; however, if you do not enjoy eating the fruit, you may create juice from it. However, avoid adding sugar because it may cause skin irritation.

Apples 

'An apple a day keeps the doctor away,' as the saying goes, also applies to your skin. Because apples include vitamins A and C, they help restore that healthy young glow that we all desire. Both the peel and the fruit are high in antioxidants, potassium, magnesium, and dietary fibres, which not only protect your skin from antioxidant damage but also make it seem clear and youthful.

Apples can be difficult to digest if consumed after lunch; thus, the optimum time to eat an apple is with breakfast. This will aid your metabolism, keep your system healthy, and offer you clearer, brighter skin.

Watermelons

It should go without saying that watermelon is beneficial to the skin. Apart from being composed of 92 per cent water, it is also a good source of vitamins C, A, and B1.  These nutrients work together to give your skin a lovely, healthy glow by lowering inflammation, correcting uneven complexion, and preventing skin damage.

Because of its high water content, watermelon may be ingested at any time of day. You may eat the fruit whole, sip its juice, or add it to salads for a burst of freshness.

Tomatoes

Tomatoes may be able to restore UV sunburn. Want to get rid of those unsightly sunspots and burns? Then add some raw tomatoes to your salad. According to research, including a 2015 study published in Molecular Nutrition & Food Research, a diet rich in tangerine tomatoes can decrease UV-induced skin damage. Tomatoes are high in the antioxidant lycopene, which helps protect the skin from the sun and environmental damage which can produce dark spots, wrinkles, dryness, and skin roughness.

Lemons

Lemon is a citrus fruit that is high in minerals and vitamins that promote skin radiance. This is abundant in vitamin C and not only brightens your skin, but it also enhances your skin's barrier function, protecting it from harmful environmental aggressors. It is also quite good in removing dark spots, hyperpigmentation, acne, and moderate scarring. As a consequence, consuming lemons in whatever form will simply improve your skin's look. Lemon extract is used in many face wash that helps to keep your acne at bay. 

Drink a glass of lemon juice every day. This will not only provide excellent hydration but will also provide the skin with the benefits of lemons.

Ginger

Ginger may help with acne. Acne treatment—washes, gels, lotions, and creams, as well as antibiotics and retinoids—often have several unfavourable side effects, including dryness and peeling.

Salmon

Omega-3 fatty acids have potent anti-inflammatory qualities and are proven to reduce redness and swelling associated with eczema, psoriasis, rosacea, and dermatitis—and it can treat those disorders permanently.

Home Remedies for Glowing Skin

Turmeric

Curcumin, which is present in turmeric, has potent antioxidant and anti-inflammatory properties. It lowers the amount of harmful free radicals that cause skin damage. It also promotes collagen synthesis, which keeps your skin smooth and glowing. Gram flour gently washes the skin, leaving it clean and glowing.

Ingredients

  • turmeric powder
  • chickpea flour
  • Water or milk

Preparations

  • Combine the turmeric powder and the gram flour in a mixing bowl.
  • Make a paste with milk or water.
  • Exfoliate your face and neck with this paste.
  • Allow it to rest for 15 minutes.
  • Rinse with cold water.

Aloe Vera Gel

Aloe vera gel has nourishing and therapeutic characteristics that revitalise the skin and give it a natural shine.

Ingredients

  • aloe vera gel
  • turmeric
  • honey
  • Milk

Preparations

  • Combine all of the ingredients. 
  • Apply the mixture to the face and neck in an equal layer.
  • Allow for a 15-minute to rest.
  • Pat dry after rinsing with lukewarm water.

Take Away

Taking care of your skin is a sort of self-care that may result in skin that glows clearly. Stress, dietary inadequacies, hormone imbalances, and other medical issues can all make getting beautiful skin more difficult. Be healthy and beautiful this summer!!