6 Amazing Makhana Benefits for Female: Why You Should Add Makhana to Your Diet Today!

A bowl of makhanas | makhana benefits for female

Are you on the lookout for a delicious and healthy snack that comes packed with a ton of health benefits? Look no further than the humble Makhana! These light and fluffy puffs, also known as fox nuts or lotus seeds, are an excellent addition to any diet. In particular, they are a powerhouse of nutrients that offer numerous benefits for women's health. So let's explore some of the amazing Makhana benefits for females and how they can improve your overall well-being.

Makhana, also known as Euryale ferox, is a type of plant commonly found in Asia. Its seeds have been a part of traditional Ayurvedic medicine for centuries, and are now gaining popularity in the West due to their numerous health benefits.

Here are some of the top benefits of eating makhana for females:

Promotes Weight Loss

Makhana is low in calories, high in fibre, and can help keep you feeling full for longer periods. It is an excellent snack option for women who want to lose weight and maintain a healthy diet.

Anti-Aging Properties: 

Makhana contains anti-oxidants that help prevent premature aging, reduce wrinkles, and improve skin elasticity. Regular consumption of Makhana can help you maintain a youthful glow and healthy skin. Makhana is high in anti-oxidants and amino acids, which help to prevent premature ageing.

Improves Digestion: 

Makhana is an excellent source of fibre, which aids in digestion and helps prevent constipation. This can be particularly beneficial for women who experience digestive issues during menstruation.

Boosts Energy Levels: 

Makhana is a great source of protein and carbohydrates, making it an excellent snack option for women who need a quick energy boost during the day. It can help you stay focused and energized throughout the day.

Regulates Blood Sugar: 

Due to its low glycemic index, makhana can aid in controlling blood sugar levels. This can be particularly beneficial for women who are at risk of developing diabetes or have diabetes.

Improves Heart Health: 

Makhana is low in sodium and high in potassium, which can help regulate blood pressure and improve heart health. This can be particularly beneficial for women who are at risk of developing heart disease.

Makhana nutritional value

One of the main benefits of eating makhana is its high nutritional value. Makhana is a good source of protein, fibre, and essential minerals such as magnesium, potassium, and phosphorus. It is also low in fat and calories, making it an excellent snack for those looking to maintain a healthy weight.

In addition to its nutritional value, makhana has many health benefits. It is known to help lower blood pressure and cholesterol levels, reduce the risk of heart disease, and improve digestion. Makhana is also high in anti-oxidants, which help protect the body against free radical damage and prevent premature aging.

Furthermore, makhana is a good source of calcium and has been shown to help improve bone health. It also contains natural compounds that help boost the immune system, making it an ideal food to include in your diet during cold and flu season.

Is makhana good in pregnancy?

Yes, makhana or fox nuts are considered safe and beneficial during pregnancy. They are a good source of protein, fibre, and other essential nutrients such as folate, magnesium, and potassium. Makhana is also believed to help in controlling blood sugar levels, reducing inflammation, and aiding digestion. However, it is always recommended to consult with a healthcare provider before making any dietary changes during pregnancy.

Makhana is hot or cold

In Ayurveda, makhana or fox nuts are considered "cooling" or "cold" in nature, which means they have a cooling effect on the body. They are believed to help balance the pitta dosha, which is responsible for regulating heat and metabolism in the body. Therefore, makhana is often recommended during the summer months or for people with a pitta imbalance.

4 Makhana benefits for skin

Makhana or fox nuts are known to offer various benefits for the skin. Here are some of the benefits of makhana for the skin:

Anti-aging properties

Makhana is a rich source of anti-oxidants, which help to protect the skin from free radical damage and prevent signs of aging such as fine lines and wrinkles.

Hydrating and moisturizing: 

Makhana is also rich in natural oils and proteins that help to hydrate and moisturize the skin, making it soft and supple.

Anti-inflammatory properties: 

Makhana contains anti-inflammatory properties that help to reduce inflammation and soothe skin conditions such as eczema, psoriasis, and acne.

Rich in minerals: 

Makhana is a rich source of minerals such as calcium, magnesium, and potassium, which help to strengthen and nourish the skin.

5 Makhana benefits for hair

Makhana, also known as fox nuts or lotus seeds, is not only a popular snack but also has various benefits for hair. Some of the benefits of makhana for hair include:

Promotes hair growth: 

Makhana contains protein and keratin, which helps in strengthening hair roots and promoting hair growth.

Provides nourishment to hair: 

The amino acids present in makhana provide nourishment to the hair, making it healthy and shiny.

Prevents hair fall: 

Makhana is a rich source of iron, which helps in preventing hair fall and promoting hair growth.

Reduces dandruff: 

Makhana contains thiamine, which helps in reducing dandruff and other scalp infections.

Conditions hair: 

Makhana has natural conditioning properties that help in making hair smooth and soft.

3 Side effects of makhana

Makhana is generally considered safe for consumption and does not have any known severe side effects. Nevertheless, individuals may encounter minor adverse effects, including:

Allergic reactions: 

Some people may be allergic to makhana, which can cause symptoms such as itching, swelling, and difficulty breathing.

Digestive issues: 

Eating too many makhana seeds can cause digestive issues such as bloating, gas, and diarrhea.

Interference with medication: 

Makhana may interact with certain medications such as blood thinners, so it is advisable to consult with a healthcare professional before consuming makhana if you are taking any medication.

It is important to consume makhana in moderation and consult with a healthcare professional if you experience any adverse reactions.

Take Away

Makhana is a superfood that offers a range of health benefits for women, including improved digestion, enhanced fertility, and healthy weight management. It is also a great source of protein, fibre, and essential minerals, making it a smart snack choice for those looking to maintain a healthy and balanced diet.


How much makhana can I eat in a day?

You can eat up to 30-40 grams of makhana in a day.

Can we eat makhana during pregnancy?

Yes, makhana is considered safe to eat during pregnancy and can be a healthy snack option due to its nutritional value. However, it's recommended to consult with a healthcare provider before adding it to your diet.

Can we eat raw makhana?

No, raw makhana is not recommended for consumption. It should be roasted or cooked before eating to make it safe for consumption and to improve its digestibility.


Vinicius Cruzat,1,2,* Marcelo Macedo Rogero,3 Kevin Noel Keane,1 Rui Curi,4 and Philip Newsholme, Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation - NCBI

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