a woman holding a bottle of milk which is a rich source of calcium

Benefits of Calcium

The epidermis, or the outermost layer of skin, contains the majority of calcium. Calcium deficiency might harm the health of our skin. It aids in the replacement of old skin cells with new ones by the body. Its lack in the body causes your skin to seem fragile and dry. Calcium has several fantastic, little-known skin advantages, such as preventing dry skin, dead skin, and wrinkle appearance. Here are a few ways it might help your skin!

What exactly is calcium?

While calcium is well-known for its function in bone and tooth health, it also plays a vital part in the surface and cell turnover of your skin, thanks to its anti-ageing effects. The outermost layer of your skin contains the majority of calcium. The normal skin cycle produces and replenishes new skin cells while you're young. These skin cells move to the surface of your skin throughout that cycle and then perish once they arrive (the surface of your skin).

Dead skin cells accumulate on the surface of the skin and are normally eliminated by cleaning and exfoliation. The process of surface cell renewal, or the formation of new skin cells, slows as you get older. Calcium aids in the replenishment of skin cells, making it a popular anti-ageing component.

Moisturizer with natural ingredients

Calcium makes up a significant portion of our body's elements. Without the proper nutrition, skin becomes dry, wrinkled, and irritated. Calcium collaborates with the epidermis to make sebum, a natural skin cell regeneration that keeps the skin hydrated.

A lack of calcium causes the skin to generate less sebum, making it dry and unhealthy. People with dry and damaged skin may develop significant skin conditions such as eczema, which may lead to skin cancer.

Taking from a person's teeth and bones

Your body requires a particular quantity of calcium, and if you don't get enough of it, the system will start taking calcium from your bones and teeth, weakening them and leaving you vulnerable to other significant diseases. If you don't receive enough calcium, you may need to get assistance from the top orthopaedic surgeon in Rawalpindi.

Skin Rejuvenation

Calcium is required for healthy cell turnover, which would not be possible without enough calcium intake. It promotes skin regeneration and so eliminates dead skin cells by forming protective lipid barriers.

Antioxidant

Though calcium is not an antioxidant in and of itself, it aids in the creation of antioxidants that protect DNA and improve the texture of our skin.

Protection against extreme weather conditions

The skin is usually affected by cold or frosty conditions. Its correct and essential consumption protects your skin from the effects of severe weather. Calcium, which provides protective epidermal tissues against dry or severe weather, may effectively fend off-dry and itchy skin.

Stress is lessened

It calms the nervous system, reducing tension and despair. The danger of elastin and collagen degradation is greatly reduced when this mineral is present in sufficient amounts.

Calcium-Rich Foods

Our beauticians often apply certain innovative facial treatments to offer their customers a fairer, fresher, and more radiant appearance. To renew the skin texture, a variety of yoghurt, strawberry, banana, and honey masks are utilised.

Another advantage of calcium is its anti-inflammatory properties. Calcium shortage may lead to a number of dangerous ailments, therefore if you want to prevent this, you should take a calcium supplement. If you have any additional concerns, consult with one of our dermatologists or skin experts for helpful information and professional advice on how to reduce the chances of a deficiency.

Here are calcium-rich foods, several of which are dairy-free.

Seeds

Poppy, sesame, celery, and chia seeds, for example, are calcium-rich little nutritional powerhouses.

Cheese

The majority of cheeses are high in calcium. Parmesan cheese contains the greatest, with 242 mg per ounce, or 19% of the daily requirement (28 grams) as per the study.

Yoghurt

Yoghurt is a fantastic calcium source. Probiotics, a kind of helpful bacteria that may benefit immune function, heart health, and nutrient absorption, are abundant in many varieties of yoghurt.

Tinned sardines and salmon

Because of their edible bones, sardines and tinned salmon are high in calcium.

Lentils with beans

Fibre, protein, and minerals such as iron, zinc, folate, magnesium, and potassium are abundant in beans and lentils.

Almonds

Nuts may also assist to decrease blood pressure, body fat, and a variety of other metabolic disease risk factors.

Greens with plenty of leaves

Leafy green vegetables, such as collard greens, spinach, and kale, are very healthful, and many of them are rich in calcium.

Rhubarb

Rhubarb is high in fibre, vitamin K, calcium, and other vitamins and minerals at lower levels. It also includes prebiotic fibre, which encourages the development of beneficial bacteria in your stomach.

Drinks with added vitamins

You can receive calcium from numerous fortified non-dairy drinks even if you don't consume milk.

Take Away

Calcium is a necessary mineral for a number of biological activities. While dairy products have the largest concentrations of this mineral, there are several additional healthy sources, many of which are plant-based.