Late Night Healthy Snacks for Sudden Cravings

a bowl of oats with strawberries

Late Night Cravings

When one is hungry late at night, what should one do? The trick is to figure out what you can eat that is fast, enjoyable, and won't make you gain weight. As everyone knows, there is a lot of evidence that says weight loss becomes more difficult when one eats late at night. Fortunately, if you're really hungry, a tiny, nutrient-dense snack of around 200 calories will usually be enough. Some foods may even include substances that aid with sleep. But to control weight, one can also try a weight loss max supplement.

What can I eat as a late-night snack to lose weight?

Tart Cherries

Consider using Montmorency cherries or their juice in your late-night food alternatives. They may help you sleep better. Moreover, they might protect against a few inflammatory problems such as heart disease and arthritis as they have anti-inflammatory properties. They do, however, contain the phytochemical procyanidin B-2, which is considered to preserve the amino acid tryptophan, which is required to generate melatonin, in your blood.

Almond Butter on Banana

A delightful, 165-calorie combo of one tiny banana coated in a tablespoon (16 grams) of unsweetened almond butter may even help you sleep. 


This fuzzy-skinned, sweet-tart fruit is healthy and slimming. Kiwis are one of the few fruits that contain a significant quantity of serotonin, a neurotransmitter that has a calming impact and may help you fall asleep quicker. Serotonin is also helpful in lowering the cravings for glucose.


Due to the presence of a great amount of melatonin (a hormone that is sleep-inducing), Pistachios are one of a kind among nuts. 

Smoothie with Protein

Before night, eat a protein-rich snack to assist muscle repair and slow down age-related muscle loss, especially if you exercise regularly. Just before going to sleep, to have protein-rich milk, Smoothies are a convenient, easy, and delicious way. Milk also contains a lot of tryptophan. This amino acid is utilized by the body to produce melatonin, basically sleep-inducing hormones.

Goji Berries

The red-orange hue of these sweet-tart berries denotes their high antioxidant content, which includes carotenoids. Goji berries also include a little amount of melatonin, which may aid sleep.

Cheese and Crackers

Snacks with a combination of carbohydrates and protein, such as whole-grain crackers and cheese, help to keep blood sugar levels stable. Combining a carb-rich item like crackers with a good tryptophan source like cheese will help make tryptophan more accessible to your brain, which can help you sleep better. This suggests that the molecule can be utilised to create sleep-inducing serotonin and melatonin.

Hot cereal

Breakfast cereal isn't the only time to eat hot cereal. They are also a great way to try at night time. Oatmeal and other hot whole-grain cereals are high in fibre. Furthermore, they are often a better option than cold, processed foods. You may also get creative and transform cooked barley or whole-grain rice into a hot porridge with milk and toppings like cinnamon, almonds, or dried fruit.

Prepare whole grains that take longer to cook ahead of time and keep them in the fridge for a few days. When you're ready for a late-night snack, just add a little water and reheat the oats. Oats, barley, and rice are natural sources of melatonin in addition to satisfying your appetite.

Trail mixture 

You may buy trail mix already created or buy the components separately and make your own. Dried fruits, makhanas, nuts, and seeds are all good alternatives for a healthy diet. Pre-portion roughly one-fourth cup (38 grams) into snack-sized bags or reusable containers by mixing them together. Because trail mix components are often high in calories, it's crucial to keep track of how much you eat. A quarter-cup (38-gram) portion of trail mix has 173 calories on average (34).

In addition to minerals, Vitamin B, and healthy fats, some trail mix add-ins might assist you in sleep as well. Walnuts, sunflower seeds, and dried cranberries also contain melatonin.

Seeds from pumpkins

Tryptophan is also abundant in pumpkin seeds. Eating carbohydrates with pumpkin seeds, such as half an apple or raisins, promotes your body to transport the tryptophan in the seeds to your brain, where it is converted to melatonin.


Eggs are highly adaptable and depending on how much time and effort you want to put in, you can utilise them in a number of snacks. For example, have some hard-boiled eggs in the refrigerator for a fast snack or make egg salad to serve with crackers. There are many recipes for grain-free scrambled egg muffins which are available online. These delightful delights may be frozen and warmed in a muffin pan or microwave at a later time.

Take Away

Late-night healthy midnight snacks made with whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oats, plain yoghurt, and eggs are simple, delicious, and healthful. These all assist one in getting good sleep and many of these foods contain calcium, magnesium, melatonin, serotonin, and tryptophan. The most essential thing is to always have nutritious snacks available. Before night, you'll be less inclined to hurry to the convenience shop or the next fast-food drive-through for a high-calorie, unhealthy snack.