Learn About The Health Benefits Of Dry Kiwi Fruits

Slices of Kiwi fruit | kiwi dry fruit benefits

A kiwi a day...well, a piece of fruit a day will keep the doctor away! Kiwis are an excellent fruit to keep on hand, particularly during the hot summer months. Although they've been grown in New Zealand, they're truly from Eastern China. Kiwis are high in vitamins C, A, and E and are part of the berry family. They are said to offer several health advantages, which is why they are seen in many smoothies and healthy meals. Did you know it's good for your skin and hair, too? Apart from vitamins, kiwifruit is high in omega-3 fatty acids. Here are the various skin advantages of kivi frut, as well as why and how you should include this superfruit in your diet and regimen.

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Here are 10 benefits of kiwi fruit:

  1. Increase cardiovascular fitness
  2. Eliminate too much salt to control blood pressure
  3. Boost your immune system
  4. Assist people in preventing asthma episodes
  5. Stop eyesight loss
  6. Reduce the inflammatory bowel disease and irritable bowel syndrome side effects
  7. Preserve the health of expectant mothers and minimise pregnancy problems
  8. Helps to Prevent Blood Clotting
  9. Enhances Digestive Health
  10. Lowers DNA Damage

Skin Benefits of Kiwi Fruit

Fruits are rich in nutrients that are all beneficial to the skin. These nutrients support and enhance good skin –– scroll down to learn more about the skin benefits of kiwi frut.

Reverses sun damage

The first advantage of kiwi frut for the skin is that it aids in the healing of any sun damage. UV rays may easily enter the skin and affect its function, particularly if you aren't using sunscreen. Kiwis are high in vitamins that function as anti-oxidants, repairing any harm caused by excessive sun exposure. It also protects your skin from free radicals.

Moisturizes and nourishes the skin

Dry skin is prone to dullness and lacklustre appearance. Kiwis contain vitamin E and anti-oxidants, which naturally moisturise and hydrate your skin. Omega-3 fatty acids make the skin moist and supple while also keeping it appearing full. One of the most essential kiwi fruit advantages for the face is this.

Addresses oiliness

Kiwis are high in nutrients that assist regulate sebaceous gland production. It helps to control how much oil your skin generates, preventing that annoying shine. So, if you have oily skin, kiwi may help you get the most out of your skincare regimen.

Acne Treatment

Acne is a major problem that affects many individuals of all ages. The antibacterial and antimicrobial characteristics of kivi frut help heal blemishes and acne, which is one of its key skin advantages. Kiwis can also avoid future breakouts since they have the power to regulate oil output.

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Prevents Premature Aging

Kiwis boost collagen and elastin production. It tends to combat early indications of aging and also protects against harm to your natural collagen synthesis due to the high vitamin C and E content. With this superfruit, you may wave goodbye to fine lines and wrinkles. One of the finest kiwi advantages for the face is this.

Skin Brightening

Citric acid is abundant in kiwis and is necessary for skin cell renewal. Your complexion tends to be brighter the quicker your skin can repair and develop new cells. It also works as a natural exfoliant, removing the top layers of dead skin cells to expose a brighter, more even skin tone. Isn't it amazing how good kiwi is for your skin?

Fades Hyperpigmentation 

One of the advantages of kivi frut for the skin is that it helps to reduce hyperpigmentation. Kiwi aids in the fading of dark spots, blemishes, and hyperpigmentation due to its exfoliating characteristics. It instantly brightens any remaining markings and evens up the skin tone.

Deals with Dark Circles

Kiwi is good for your blood circulation. All of the nutrients in this fruit assist with concerns like dark circles, which are often caused by poor circulation. Take care of those eye bags with all of the kiwi fruit's skin benefits.

How Kiwi Fruit Can Help You Lose Weight?

When trying to reduce weight, kiwis are among the greatest fruits to consume. Kiwis are very nutrient-dense, a top source of vitamin C, vitamin E, folate, and fibre, and offer several health advantages.

They are low in calories and high in fibre, and water content. They are thus perfect for a quick bite or as a healthy addition to a morning smoothie.

The secret to losing weight is kiwis' high vitamin C content. Vitamin C enhances the functioning of the immune system, as well as the health of your blood vessels, digestive tract, and heart.

It's also crucial in regulating lipid levels. When beginning a plan to lose weight, it is essential to consider all of these factors.

A low glycemic index (GI) means kiwi fruit sugar is released slowly. Therefore, kiwis may help in regulating blood sugar and avoid sudden spikes in blood sugar. Dietary fibre-rich foods help people lose weight by making them feel fuller and helping their digestive system.

Both soluble and insoluble fibres are present in kiwis. The insoluble fibre (found in the seeds) gives the stool volume and helps them flow more easily through the digestive tract. Soluble fibre, a gel-like substance, binds bile acid and reduces cholesterol levels in the blood. Both types of fibre aid in digestive health and prevent dieters from going off the rails.

The anti-oxidant actinidin, which is present in kiwis, aids in the digestion of protein. This antioxidant could help a sluggish digestive system, making it a useful companion on a weight loss journey. People with IBS may benefit from its ability to facilitate protein digestion.

Side effects of eating kiwis while pregnant

Some individuals may acquire an allergy to kiwis after eating them or because they are allergic to pollen or latex. It's best to stay away from kiwis if you:

  • Experience itching in your lips and throat 
  • Develop hives or other symptoms 
  • Stomach discomfort or vomiting

Take Away

Kiwis are high in vitamins, minerals, enzymes, anti-oxidants, and fibre and are wonderful in fruit salads, smoothies, and as a snack. All of these nutrients are necessary for our health and the smooth functioning of our body. Kiwis have a far higher vitamin C content. As a result, kiwis are beneficial for immunological support, blood pressure management, and even disorders such as asthma and macular degeneration.

Frequently Asked Questions:

1. Does kiwi increase platelets?

Kiwi is high in vitamin C, vitamin E, vitamin K, folate, and potassium, all of which help the immune system and increase platelet count, and electrolytes in the body.

2. Can we eat kiwi seeds?

You can consume kivi frut with seeds, yes. Not only can you consume the seeds from your kiwi fruit, but they are also highly healthy for you since they are packed with nutrients.

3. Is kiwi good for cough?

It not only helps get rid of a cold or flu, but it is also a key part of preventing them. Vitamin C helps the body make more antibodies and white blood cells, which help fight off illness.

4. Kiwi fruit is cold or hot?

Kiwi Fruit comes under the cold category. It is a summer favourite due to its cooling nature.


  1. What Are the Benefits of Eating Kiwi Fruit During Pregnancy? - Healthline
  2. Lynley Drummond, The composition and nutritional value of kiwifruit