Health & Beauty Benefits of Drinking Karela Juice
Karela juice is made from bitter melon (bitter gourd), a rough-skinned green colour fruit.
It has a bitter taste, as the name implies, and some people find it unpalatable.
Due to its several health benefits, karela juice has gained a lot of popularity. Some of these benefits include lowering blood pressure and better skin health.
What Is Karela Juice (Bitter Gourd)?
Karela juice is the juice extracted from bitter gourd. As the name suggests, the karela juice tastes bitter and is not a beverage liked by everyone.
Furthermore, Karela juice is a rich source of vitamin C, a powerful antioxidant that boosts immunity, brain health, and tissue healing. It's also a rich source of vitamin A which helps with eyesight issues and skin health.
Karela Juice Benefits for women's health and wellness
Let's take a look at the bitter gourd benefits.
1) Reduction in sugar levels
Due to a non-balanced lifestyle and junk food, diabetes is rising at a fast rate. Karela juice helps to control diabetes naturally.
It contains an ingredient called Polypeptide-p or p-insulin which increases the assimilation of sugar from the blood into the cells and tissues.
This in turn helps keep diabetes in control. Regular consumption of karela juice can allow people with diabetes to lower their dependence on medicines and those in the prediabetes stage can successfully avoid it.
2) Bitter gourd benefits for skin
Regular consumption of karela juice can provide you with glowing and youthful skin. Bitter gourd juice has various antioxidants, vitamin C, and vitamin A. These vitamins help in reducing wrinkles and prevent premature ageing of your skin.
3) Karela juice for weight loss
Bitter gourd has high water content and very low calories which helps to keep you full for a long time. Karela is also low in fat and carbs. This is why you can efficiently use karela juice for weight loss.
4) Keeps your eyes healthy
High vitamin A and beta carotene content make bitter gourd juice very beneficial for your eyes.
5) Reduction in bad cholesterol levels
Bitter gourd juice decreases bad cholesterol and thereby lowers your chances of getting a heart attack or stroke.
6) Good for your hair
Regular consumption of bitter gourd juice can provide you with shiny hair. The zinc, vitamin A, biotin and vitamin C present in karela juice are good for hair health. Bitter gourd juice can also be applied externally on the scalp to get rid of the problems like dandruff, hair loss, itchy scalp, etc. The amino acids present in this juice have antiviral and anti-microbial properties that effectively fix the problems of the scalp.
7) Lowers blood pressure
Bitter gourd is a rich source of potassium which helps to absorb extra sodium in your body which helps in lowering blood pressure. Hence it is great for people suffering from hypertension. Low blood pressure also means a lower risk of heart attack and stroke. In addition, the high folic acid content in bitter gourd juice further reduces your risk of strokes and heart attacks.
8) Good for immunity and overall health
The vitamins and antioxidants in karela juice boost immunity. In addition, karela juice contains fibre which supports digestion and enhances bowel movements. Improved digestion results in better absorption of nutrients from food. Overall health also improves due to weight loss, controlled blood pressure, and reduction in sugar.
9) Bitter gourd for liver health
Karela juice helps to detoxify your liver and keeps it healthy. It is also a promising hangover cure as it improves your liver enzymes and decreases the deposit of alcohol in your liver.
10) Gut health
Bitter gourd is rich in fibre content and helps to boost your bowel movement. Ease your constipation and enhance your gut health with karela juice.
Side effects of karela juice
While some people might find karela juice tasty, others may find its bitter taste unpalatable.
In addition, it may not be good to consume too much of this juice, as doing so can cause adverse effects like stomach pain, diarrhoea, and an upset stomach. Yet, there’s not enough scientific evidence to know how much is safe to consume.
Given its effects on blood sugar, people with diabetes and those on certain medications should consult their healthcare provider first before starting a karela juice routine.
Further, the bitter melon extract may impact your endocrine system, which controls hormones and reproduction. For this reason, women who are pregnant or breastfeeding should consult their healthcare provider before Incorporating karela juice into their daily routine.
How Much Karela Juice to Drink Daily?
You can take one glass (100 ml of half diluted juice) of Karela juice daily. It will enhance your skin health and help in controlling your blood sugar. It will also purify the blood and prevent discolouration of hair.
When is the right time to Drink Karela Juice?
The best time to drink karela juice is usually in the morning on an empty stomach since it can be easily and quickly absorbed by the body.
Karela juice is highly nutritious and linked to a variety of health benefits, like improved skin health and better blood sugar control.
As it's made of bitter melon, you can add other fruits of your choice to the juice at home to reduce its sharp taste.
Although it may have various side effects, it provides key nutrients and helps optimize your health when consumed in moderation.