apricots are a great source of vitamin A

How Vitamin A Can Help Your Skin?

Relation between your skin and vitamin A

Vitamins plays important role in maintaining skin appearance, health, and function. To get vitamins in your body you need to have a healthy diet and nutrient content food and have vitamin supplements in your diet. Vitamin-rich skincare products can also be beneficial when applied to the skin. Vitamins can be used in preventing many skin conditions and photoaging.

Vitamin A delivers amazing benefits to the skin. Vitamin A is always considered the best ingredient for any skincare product as it has many benefits for your skin. Unhealthy skin can be identified due to a reduction in vitamin A. Vitamin A deficiency can cause dull skin and some skin problems related to it. 

Vitamin A functions

Vitamin A is a very essential nutrient that you get from your diet, can be used topically when used as any product like lotions, creams, serums as it supports skin, eye, and other immune functions. Retinoids and carotenoids are the two types of vitamin A that are converted to retinol by the liver stored in the lymphatic system to cells to all the parts of the body. 

The new skin cells are produced by retinol which helps in moisturizing the skin. Retinol helps in stimulating collagen production in the skin. Carotenoids are rich in antioxidants that kill free radicals from the surroundings. Beta carotene is the form of carotenoids that prevents premature aging, prevent cell damage, also prevents other skin diseases. Skin generally absorbs vitamin A and is known as the retinoid responsive organ.

There are many different benefits that vitamin A can do to the skin. 

  • Vitamin A helps in improving many skin conditions by reducing more sebum production to the skin and leaving the skin more oil balanced and making it look less greasy.
  • Vitamin A helps in maintaining the tyrosinase enzyme that helps in the production of melanin and thus maintaining the normal appearance of the skin.
  • Vitamin A helps in proper cell functioning that helps the skin to look younger, radiant, and youthful.
  • Vitamin A helps in the formation of collagen and elastin protein that makes skin look younger by eradicating fine lines and wrinkles.
  • Vitamin A supports the skin's immune system thus helping in healing the skin and preventing any breakouts and promoting natural moisturizing to the skin.

Ways to take and use vitamin A

There are many Vitamin A sources that can be used in diets or as supplements and can also be used topically in form of any products that are rich in vitamin A. 

Vitamin A diet

Healthy food contains vitamin A content in it. When you have vitamin A deficiency it is generally considered as the cause of unhealthy foods. So having vitamin A-rich foods in your is a must as it makes your body and skin healthy and youthful. Premature children usually need more amount vitamin A in their diet. You must always consume vitamin A-rich foods that will support the health of the skin.

Some vitamin A-rich foods are described as below:

Salmon, eggs, fish, cod liver oil, beef liver, dairy products like milk butter and cheese.

As you carotenoids in the form of vitamin A are present in plant products like tomatoes, carrots, leafy green vegetables, sweet potatoes, mangoes, and apricots.

Vitamin A supplements

Vitamin A is the essential nutrient that is available in the form of a vitamin A supplement. Many supplements are also present in the combined form of retinoids and carotenoids.  Some supplements also contain beta carotene. As you know vitamin a is fat-soluble therefore it is also present in multivitamins and many mineral supplements. You can also have vitamin A capsules as a vitamin supplement.

Vitamin A in topical prescribed products 

Vitamin A is used in many products like moisturizers, anti-aging creams, sunscreen, vitamin-infused oils, and serums. Vitamin A can also be used to apply directly on the skin that has many benefits to the skin.

Vitamins can be used as creams in the form of retinoids that help fight many skin conditions as retinoids act as anti-inflammatory agents. Vitamin A helps in preventing acne formation and reduces the formation of clogged pores and helps in reducing wrinkles and fine lines when you apply topical retinoids.

Vitamin A Deficiency

Having anything increased or in less in the body can harm the body’s functions and may have many side effects. In the same way, having vitamin A or eating too much or too little vitamin in your diet can have many harmful effects. The deficiency or high vitamin A can cause headaches, dizziness, liver damage, coma, nausea, blurred vision, etc.

You can maintain the health of your skin by many other factors too like getting enough sleep, drinking plenty of water, and having a healthy diet. Following good skincare products and tips also helps your skin get a glowing and radiant look. Washing your face twice and taking care of it is the first and foremost thing you should have in your skincare routine.

Take Away

Vitamin A is a very important form of nutrient and it provides nourishment to the skin and other body parts. Vitamin A is of two types and both forms are equally important for your skin cell growth and health. Vitamin A is available in the form of supplements, foods, topical creams, and lotions. Eating too much or too little vitamin content food can harm the skin and body and may have other harmful effects.