5 Benefits Of Applying Ice On The Face

Ice cubes in a bowl & aloe vera is kept on a table | ice cubes on face

We deal with environmental pollution, dust, and dirt that damage both our hair and skin. Taking care of this is a very essential part of our life. Skin is the most important part of our body that acts as the protective barrier for our body and the main sensory organ. We get pimples, acne, and breakouts on our faces due to environmental factors and dusty areas.

Ice cubes are very beneficial to the skin in many different ways, especially in those sweaty summers they help us provide a cooling sensation. Ice cubes not only help in relieving redness, itchiness, and skin inflammation but also help in improving blood circulation on the face and minimizing the large pores on the face, and helping skin to rejuvenate and glow.

Ice cube does miracles to the skin and is better than any expensive skincare product. You might have heard about the process of applying ice cubes to the body for health benefits is known as cryotherapy.

Cold treatment, also known as cryotherapy, is the application of ice to a bodily part for therapeutic reasons. It is often used to treat contusion injuries to:

reduce discomfort by momentarily inhibiting nerve activity
reduce edema by decreasing blood flow
accelerate functional recovery by encouraging soft tissue regeneration

You might be thinking that whether the application of using ice cubes on the face is beneficial or not. Or is it Okay to apply it on the face? Many questions arise in our minds when we start something new to apply especially on our faces as everyone dreams of looking beautiful with natural and flawless beauty. But the answer is Yes! It is very safe to apply an ice cube on the face as it helps in de stressing the skin and boosts blood circulation and makes your face glow.

Here are some incredible benefits of using ice cubes on the face.

Heals and prevents acne
Key to glowing skin
Reduces puffy eyes
Eliminates dark circles
Diminishes signs of aging
Calms inflammation
Exfoliates your skin

5 Benefits of rubbing ice cubes on the face

As you know, purified water or plain water has many benefits related to our body and health, specifically skin as it removes toxins from our body. In the same way, an ice cube is nothing but the compressed form of purified water and hence rubbing it on your face cleanses your face thoroughly and makes it radiant.

1. It Heals and prevents acne

Ice cubes have anti-inflammatory properties that reduce and heal acne formation. It also soothes the skin by cooling and calming it down and minimizing the pore size on the skin of the face. Rubbing ice on the face reduces the excess secretion of sebum on the face thus preventing acne breakouts. But also avoid rubbing ice on the face for a long time.

2. It helps in glowing skin

Everyone wants glowing radiant skin and so invests themselves in expensive skincare products without even thinking whether they are useful to their skin or not. Here is a simple remedy for radiant and glowing is rubbing ice cubes on your face as it helps in blood circulation which results in glowing skin.

3. It Reduces puffy eyes

Lack of sleep and stress on the eyes could be the reason for the puffy eyes, which causes swelling and baggy eyes. The quality of ice cubes to disappear those swollen eyes are magical. you can rub the ice cube from your inner eye corner in an upward direction and towards the bro bone in a circular motion, this helps drain the excess fluid from the eye area.

4. It Shrinks the appearance of pores

Oily and combination skin people have a high chance of getting large pore size on their face which is easily visible on your face. Though there are many skincare products that minimize the pore size but along with that rubbing ice is the best home remedy. For these purposes incorporating ice cubes in your skincare routine will be beneficial to your skin in minimizing your pore size as well as cleaning the dirt that is deposited on your face and removing excess oil.

5. It Eliminates dark circles and reduces signs of aging

Using rose water and cucumber with an ice cube helps reduce dark circles that have appeared under the eyes and are the best remedy for dark circles. And also rubbing ice cubes on the face reduces or prevents the sign of aging by improving blood circulation that tightens the skin and helping the skincare product to absorb deep inside your skin to work properly to achieve the target of preventing aging. Ice cube helps in diminishing fine lines and wrinkles from your face thus making your skin appear younger than before.

Benefits of ice on the face for pimples

A pimple often develops when skin cells and sebum block a hair follicle, trapping extra oil, cell waste, and germs beneath the surface.

The clogged hair follicle's walls could break, leaking its contents into the nearby skin tissue. This might lead to inflammation and additional breakouts.

Inflammatory acne, such as pustules and cysts, may benefit from the application of ice to lessen their redness, swelling, and pain.

On non-inflammatory pimples, such as comedones, better known as blackheads and whiteheads, ice may have little to no impact.

While a cold compress can reduce swelling and make pimples less apparent or uncomfortable, it cannot remove the pimple's contents.

Even though ice may not be able to heal a pimple on its own, it can help reduce swelling and redness, making the pimple less obvious.

Because ice also has a numbing effect, applying it to severely inflamed zits can provide momentary relief from the accompanying pain.

When is the best time to apply ice to your face?

Every night before bed is the greatest time to apply ice to the face. This method will help tighten your skin and lessen the likelihood of wrinkle formation.

How to apply ice on the face?

Using a delicate cotton towel, roll four or five ice cubes.
They gently massage your face in circular motions using the wrapped ice cubes for a minute or two.

You may massage your body in a circular motion on your:

jawline

chin

lips

nose

cheeks

Forehead

Is it safe to apply ice on my face at night?

Yes! Try washing your face every night or before going to bed, then filling a plastic bag with ice and gently massaging your face and neck region for around 3 minutes.

For an effective ice facial, you can use some ingredients like aloe vera, rose water, and green tea with these ice cubes and rub them on the face which will give your skin a moisturizing, glowing, and soothing effect.

You will see obvious benefits in a few days, with your skin becoming fresh and silky. Ice therapy also helps you sleep better and reduces wrinkles.

What happens if we put ice on the face longer time?

Allowing the ice to remain in contact with any part of your skin for an excessively extended period of time, it might result in irritation, redness, and even frostbite. Also, when you have finished icing your face, be sure to apply some moisturizer so that your skin does not get dry.

What happens when you apply ice to your face?

After you have soothed and cooled the skin with your ice roller or cool globe, you should avoid washing your face and instead use a moisturizer or serum that is moisturizing, healing, or plumping in order to give the skin a pleasant shine and glow.

Take Away

Icing a pimple may help relieve the discomfort, redness, and swelling associated with inflammatory acne. However, ice may be ineffective for noninflammatory pimples.

If you opt to freeze a pimple, always cover the ice cubes and frozen gel packs in a clean cloth or plastic bag. Applying frozen materials to the skin directly or for extended periods of time may cause tissue damage and possibly frostbite.

People who have severe or chronic acne that does not respond to home cures or over-the-counter spot treatments should see a dermatologist for more effective treatment alternatives.

Frequently Asked Questions:

1. Can I apply the serum after rubbing ice on the face?

Rubbing ice before applying skincare products may help the ingredients reach deeper layers of the skin and absorb more effectively.

2. Can I apply toner after icing my face?

First, wipe the face clean with a damp washcloth, and then use cotton balls to dab on an astringent toner.
Wrap an ice cube in a clean towel and place it on the skin for a few seconds at a time after a few minutes.
This helps to close up the pores.

3. How long should you ice your face?

You should ice your face for about 15 minutes with rolling ice cubes.

References:

1. Giovanni Lombardi,1,* Ewa Ziemann,2 and Giuseppe Banfi, May 2017, Whole-Body Cryotherapy in Athletes: From Therapy to Stimulation. An Updated Review of the Literature