- What is green tea?
- Green tea benefits
- How to Care for Your Hair with Green Tea?
- Side Effects or Warnings
- How to Use the Items?
- Take Away
Green tea has been a popular beverage for centuries and is one of the most popular in the world.
Many firms have begun to use green tea in their products, particularly those that promise to make your hair healthier since it is touted as a cure-all beverage.
However, you may ask whether green tea is really good for your hair. This article delves into the origins of green tea and its possible hair-health advantages.
What is green tea?
Camellia sinensis is the plant that produces green tea leaves. Tea leaves may be processed into green, black, white, or oolong tea depending on the technique used. Green tea is created from fresh tea leaves that are dried and exposed to sunshine to avoid oxidation and fermentation, giving it its distinctive taste.
Various processing processes may be used for different varieties of green tea. Matcha green tea, for example, is made from pre-harvest tea leaves that have been shaded for 90 days, giving it a deeper taste and increased antioxidant content.
Green teas are well-known for their antioxidant content. The majority of the antioxidants in green tea originate from flavonols, primarily catechins, which are a form of the flavonol.
Epigallocatechin gallate (EGCG), the most abundant and strong catechin in green tea, has been associated with a lower risk of heart disease and some forms of cancer.
Green tea and its extracts are used for a variety of reasons, including reducing hair loss and increasing hair health, thanks to their high antioxidant content. One can also use organic green tea for better results in hair growth.
Green tea benefits
For its alleged advantages, green tea is incorporated into many hair care products. Green tea may provide some possible hair advantages.
It has the potential to prevent hair loss
Many men and women all over the globe suffer from hair loss, which may be caused by a variety of factors including stress, nutrition, autoimmune illnesses, and hormonal changes.
Androgenetic alopecia, or hormonal hair loss, affects over 50 million men and 30 million women in the United States. In fact, 50% of men and 25% of women over the age of 50 will have some kind of hormone-related hair loss.
The hair's normal growth cycle varies as a result of hair loss. Androgen (hair growth), catagen (transitional phase), and telogen (sleep) are the three stages of the cycle (hair loss)
Encourages hair growth
Green tea may aid in the development and regeneration of healthy hair. Researchers applied topical green tea-derived EGCG extract to the scalps of three alopecia patients in one short trial. The subjects' hair growth activity increased significantly after four days.
EGCG seems to stimulate hair follicles and protect skin and hair cells, resulting in increased hair growth.
Improves nutrient delivery
The integumentary system, which comprises nails, skin, hair, and accessory structures, contains hair as part of a much bigger system called the integumentary system. In reality, throughout its development stage, your hair grows straight from your skin, where it obtains blood flow and nourishment.
The supply of oxygen and nutrients to the skin has a big role in hair development. Hair loss may be caused by inadequate blood circulation. As a result, drinking green tea may boost hair development by increasing the flow of these nutrients to your scalp.
How to Care for Your Hair with Green Tea?
Green tea and green tea extract are often used as a key components in hair products because of their growth-promoting characteristics. They are available for purchase both online and at most retail outlets.
Green tea may be used in a variety of ways to help your hair:
- Shampoo - Use a green tea extract shampoo on a regular basis. Apply the majority of the shampoo to your roots and scalp and gently scrub.
- Conditioner - Apply a green tea conditioner or a hair mask to the roots, shafts, and tips of your hair. Leave on for 3–10 minutes, or until the manufacturer's instructions say so.
- Hair rinse created at home. In a saucepan of boiling water, steep 1–2 green tea bags for 5 minutes. After the liquid has cooled, apply it to your hair at the conclusion of your shower.
Additionally, to give your body a decent dose of antioxidants, drink 12–12 cups (240–480 ml) of green tea every day.
Side effects or warnings
Although some study suggests that drinking green tea and using green tea hair products might help increase hair development, there are a few things to remember.
While green tea is safe to drink, many green tea pills and oils contain far greater levels of EGCG, which may cause major problems including liver poisoning and stomach distress.
How to Use the Items?
Green tea hair products are all over the place, and their cost-effectiveness is determined by how you use them.
Hair follicles get blood flow and nourishment to encourage hair strand development. The hair strand (shaft) no longer gets nutrition after it has grown out of the hair follicle.
As a result, consuming green tea will have no effect on the strength of your existing hair. The only new hair that is being created in the hair follicle will be affected. Certain hair products may hydrate and nourish hair strands, but they won't make them grow.
Applying a hair mask or shampoo to your roots and scalp can assist the product reach your hair follicles. Also, while using shampoo, be sure to gently clean your hair to prevent hurting the roots.
Green tea is a high-antioxidant beverage that is popular all over the globe. It may help to prevent hair loss and perhaps boost hair regeneration if you drink it or use hair products that include it. There are also many home remedies and packs available for hair loss treatment.
Green tea hair products are widely accessible in shops and online, however, for optimal effects, apply them to the scalp and roots. After washing and conditioning your hair, you may rinse it with brewed green tea. If you prefer to drink green tea, you may consume up to 3–4 cups (710–950 ml) each day safely.