How to get rid of heat pimples? Know All Tips Here

How to get rid of heat pimples? Know All Tips Here

Summer is here, and with it comes the dreaded heat pimples. If you're in India, you know that these pesky little bumps can be a real pain. They can make you feel self-conscious and uncomfortable, and can even lead to more serious skin issues if left untreated. But fear not, because, in this blog, we'll show you how to get rid of heat pimples and keep your skin looking and feeling great.

Luckily, there are a few things you can do to get rid of heat pimples and prevent them from coming back. Here are some tips:

Keep your skin clean and dry: 

This is the most important step in preventing and treating heat pimples. Wash your face and body with a gentle cleanser twice a day, and pat your skin dry with a clean towel after sweating or showering.

Use a toner: 

After cleansing your skin, apply a toner that contains niacinamide or witch hazel. These ingredients can help unclog your pores and prevent pimples from forming.

Avoid heavy makeup: 

If you must wear makeup, choose lightweight and oil-free products that won't clog your pores.

Wear breathable clothing: 

Choose cotton or other natural fabrics that allow your skin to breathe, and avoid tight-fitting clothing that can trap sweat and bacteria.

Stay hydrated: 

Drink plenty of water throughout the day to help flush toxins from your body and keep your skin hydrated.

What are heat pimples?

Heat pimples, also known as "prickly heat," are the annoying little bumps that pop up when you least expect them. They're like uninvited guests that show up to your summer party and refuse to leave. They can be uncomfortable, itchy, and downright unsightly, and they have a knack for ruining your beach day or outdoor adventure. But fear not, my friend! There are ways to kick these pesky pimples to the curb and reclaim your summer fun.

These tiny red or pink bumps are caused by blocked sweat glands and inflammation, and they tend to show up in areas where sweat accumulates, such as your face, neck, back, and chest. They're like the acne's distant cousin, and they don't discriminate - anyone can get them, regardless of age, gender, or skin type. Heat pimples are most common in hot and humid weather, but they can also appear after prolonged physical activity or wearing tight clothing.

Possible ways to get rid of heat pimples

  • Keep your skin clean and dry.
  • Use a toner with salicylic acid or witch hazel.
  • Wear breathable clothing.
  • Avoid heavy makeup.
  • Stay hydrated.
  • Apply calamine lotion or aloe vera gel.
  • Use over-the-counter hydrocortisone cream.
  • Take a cool shower or bath.
  • Use a fan or air conditioning to stay cool.
  • Avoid scratching or rubbing the affected area

Can body heat cause pimples?

Yes, body heat can cause pimples, particularly if you sweat excessively. When sweat accumulates on the skin, it can clog pores and lead to the formation of pimples. Additionally, when the body is overheated, it can trigger inflammation and irritation, which can also contribute to the development of pimples. This is why heat rash or prickly heat is a common condition during hot and humid weather. It's important to keep your skin clean and dry, wear breathable clothing, and stay cool to prevent pimples caused by body heat.

Heat bumps vs Allergic reaction

Heat bumps, also known as heat rash or prickly heat, are caused by blocked sweat glands and inflammation, and they typically appear as small red or pink bumps on the skin. They are usually not serious and can be treated with simple self-care measures such as keeping the skin clean and dry.

An allergic reaction, on the other hand, is caused by the immune system's response to a foreign substance, such as an allergen. It can cause a variety of symptoms, including itching, hives, swelling, and difficulty breathing, depending on the severity of the reaction. Allergic reactions can be triggered by a wide range of substances, including foods, medications, insect bites, and environmental factors like pollen or dust.

Take Away

Heat bumps are caused by blocked sweat glands and inflammation, and can be treated with simple self-care measures such as keeping your skin clean and dry. Just remember to stay cool, wear breathable clothing, and avoid sweating excessively to prevent those pesky heat bumps from ruining your summer fun!


Q: Why am I getting heat pimples?

A: Heat pimples are caused by blocked sweat glands and inflammation, which can occur when you sweat excessively in hot and humid weather, or after prolonged physical activity.

Q: Can ice remove heat pimples?

A: Applying ice to heat pimples can help reduce inflammation and soothe itching, but it is not a guaranteed cure for getting rid of them completely.

Q: Which fruit reduce body heat?

A: Some fruits that are believed to have cooling properties and can help reduce body heat include watermelon, cucumber, papaya, and pineapple.


What Are Sweat Pimples and What’s the Best Way to Treat, By Scott Frothingham on September 13, 2019