Practical Ways & Life Style Changes to Avoid Breakouts During Summer

a woman holding a magnifying glass near her face

How to Avoid Breakouts During Summer?

When you're looking great in your favourite summer outfit, the last thing you want to worry about is body breakouts and pimples. Unfortunately, when the temperature rises, pimples become more prominent. Damn!

It's especially inconvenient given that the season calls for shorts, bikinis, and tank tops. The good news is that you don't have to spend the entire summer covered up and broken out.

Why do the warmer months cause more breakouts?

id="1"If you've had acne breakouts for a long time, you may have noticed that they worsen in the summer. One should know that they are not the only person who has acne breakouts.

Several studies have found a link between the summer months and the development of acne. One of them even examined Google trends to determine if acne-related searches rose over the summer compared to other seasons of the year. However, sun exposure does not worsen acne. Most of the time, it's due to increased oil production, perspiration, and increased pore blockage caused by higher temperatures.

Hotter weather doesn't seem to prevent us from using sunscreen, lotion, body butter, or oil to keep our skin hydrated and glowing.

What is acne or acne vulgaris?

Acne is most frequent among adolescents, although it may afflict people of any age and also later cause acne scars. Adult acne is caused due to some hormonal imbalances in the body. There are many acne treatments that can prevent acne breakouts by using anti-acne face wash (Saturn by GHC), gels, creams, lotions etc.


Symptoms of acne can vary as per one’s condition and severity:

  • Whiteheads (closed plugged pores)
  • blemishes (open plugged pores)
  • Small red lumps that are tender (papules)
  • Pimples have pus at tips and are also known as pustules 
  • Large, painful bumps under the skin
  • Underneath the epidermis, there are painful, pus-filled tumours (cystic acne)
  • Most commonly, acne occurs on the chest, face, shoulders, upper back, and forehead

Practical Ways & Lifestyle Changes to Prevent Acne Breakouts

Maintain a healthy diet

avoid foods such as doughnuts, wheat bread, soda, and baked potatoes. Reducing your intake of sugary and starchy foods will help you regulate your acne and keep you healthy in the long run.

Avoid stress

Both physical and mental stress has been shown to cause acne outbreaks in certain people. Make an effort to alleviate stress.

Inadequate cosmetics 

Another prevalent cause of acne is the use of certain types of cosmetics and washing products. Use oily or harsh products sparingly. These products clog your skin pores and irritate your skin, resulting in acne outbreaks. Check the ingredient list to check that the product does not include any ingredients to which you are allergic.

Facial cleanliness

Wash your face at regular intervals with a light cleanser. Splashing clean water on your face rejuvenates it and keeps pimples at bay.

Wipe away your sweat 

When you're out in the hot sun, you sweat a lot. Because perspiration includes toxins and pollutants, have a towel nearby to wipe away the greasy sweat. While perspiration naturally cleanses your skin, it must be wiped away at regular intervals to avoid acne outbreaks.

Consume more fruits and vegetables 

Consume plenty of green veggies and fresh fruits. These meals not only improve your general health, but are also rich in antioxidants, vitamins, and other nutrients that help you lose weight.


Drink plenty of water throughout the day. Water cleanses and hydrates your skin while flushing toxins and other impurities from your system.

Avoid unhealthy lifestyles

Avoid sedentary lifestyles by being physically active. Yoga and exercise both enhance your skin and increase your metabolism.

Dress comfortably

One should wear clothing that is loose and non-irritating to the skin. Avoid the heat, friction, and persistent pressure generated by restrictive headgear or other types of sporting gear to prevent acne outbreaks. Instead of wearing garments made of synthetic materials, go for natural textiles.

Clean up after workouts 

Shower as soon as possible after exercising to remove perspiration and filth. When you sweat after a strenuous workout, dead cells accumulate on the surface of your skin. It is critical to remove them as soon as possible to avoid obstructions, which can contribute to acne outbreaks. Clean your workout mat or equipment as well to avoid the accumulation of filth and bacteria.

Change your skincare products

Just like you put away your polo shirts and sweaters for the summer, you should put your winter skincare routine on hold. Use lighter, water-based 'lotions,' rather than oil-based 'creams.' Humectants, like as hyaluronic acid (HA), provide hydration without the danger of pore-clogging, especially when used with cleansing treatments.

Take Away

Summertime increases in oil production and perspiration generate blocked pores, which must be addressed differently than during the cold, dry months. Taking a more seasonal perspective to your beauty and skincare regimens, washing often, and staying hydrated are just a few of the things you can do to maintain your skin clear and bright all year. Acne and breakouts do not differentiate based on age, ethnicity, or gender, and speaking with a  dermatologist may assure you are on the correct therapeutic process for your skin troubles.