Oils That Promote Weight Loss
Essential oils for weight loss is a very effective method which has been used over centuries. Chinese, Indians, Egyptians, and several cultures around the world used essential oils for therapeutic benefits.
How to use essential oils for weight loss?
Essential oils help to keep the body more energetic and calm.
It also has the power to increase your metabolism. With a speedy metabolism, you get a healthy digestive system and high-calorie burn as well.
You can apply the oils to the skin and massage for quick benefits. Always mix the essential oil with a carrier oil to avoid any irritation and inflammation in your skin. And also do a patch test before any application to see your skin’s reaction to essential oils.
What are essential oils good for weight loss?
These mentioned oils can be the best essential oils that promote weight loss and help you in your weight loss journey.
- Grapefruit essential oil
This is one of the very effective essential oil for weight loss. You can massage this into the skin by mixing it with a carrier oil along with a well-balanced diet.
- Cinnamon essential oil
Cinnamon oil has the power of minimising your sugary junk food cravings by controlling your insulin release. So you can’t just massage this oil into your skin. You can even add more cinnamon oil to your diet and see instant results within a few days. You will definitely lose your appetite for sweets, cookies, and cakes which don't let you shed weight.
- Ginger essential oil
Just like cinnamon oil, this oil also works on your sugar cravings and reduces them immediately. Other than that, reducing inflammation and absorbing vital vitamins from your food is also done by this essential oil.
- Lemon essential oil
This essential oil burns your fat very easily while also fixing your mental health. In most countries, people use this to have a better cheerful day since it is very helpful in enhancing your mood. And this fat burner oil is also very budget-friendly if you are looking for a cheap way of burning your fat easily.
- Peppermint essential oil
Peppermint oil can help you have proper digestion and avoid bloating and indigestion while decreasing your cravings for sweets. If you are having a lazy day, the strong scent can freshen you up and also keep your mind calm.
What essential is oil good for belly fat?
When it comes to the fat-burning process, belly fat is the toughest part. But you can easily burn stubborn belly fat by using the power of a few effective essential oils. Ginger essential oil is especially a detoxifier, an amazing cortisol suppressant, and helps stop bloating and water preservation in the body. With the stressful lifestyle, your cortisol levels get high in your body. These unbalanced hormone levels can make the natural metabolism out of the track, so belly fat piles on without control.
How to mix essential oils for weight loss?
Since the undiluted essential oils can be harmful to the skin, always keep in mind to mix and dilute all the essential oil in a carrier oil. You need to mix 12 drops of essential oils with one ounce of carrier oil like coconut oil, olive oil, sweet almond oil and apricot kernel oil.
Homemade massage oil for weight loss
Besides mixing the essential oil with a carrier oil, you can also intermix a few essential oils to get fast and effective results.
You can mix grapefruit essential oil, patchouli essential oil, lemon essential oil, Cypress essential oil, juniper essential oil, geranium essential oil, Ginger essential oil with olive oil, and make your own massage oil for weight loss.
But always make sure you take high-quality essential oils for this as lower-quality essential oils can react with each essential oil.
Here is a proven aromatherapy massage oil recipe for effective weight loss you can make at home using the lemon essential oil, grapefruit essential oil, cypress essential oil and lavender oil. For carrier oil, you can use olive oil, coconut oil or sweet almond oil. Using sweet almond oil is good for the skin as well. Fatty acids and vitamin E of sweet almond oil keep your skin healthy and fresh.
First, take 2 ounces of sweet almond oil into a bowl. Then put five drops from each lavender oil, grapefruit essential oil, cypress essential oil, and lemon essential oil into the same bowl. Mix them all and fill them into a small glass bottle. Don't shake them too much. To mix them just roll the bottle in your palms. Using this oil massage your abdomen in large circles for at least five days to see fast results. Don’t get exposed to sunlight right after the usage since lemon oil can burn skin when exposed to the sun. And also, do a patch test to see how your body reacts to these essential oils.
Massage is a very helpful and vital part of a comprehensive weight loss program. It may help to relieve stress, make your muscles feel better after a workout, and may even help you get better sleep at night. But it's also necessary to keep your expectations in check. Some purported benefits of massage are not supported by any strong evidence.
Do consult with your practitioner if you are unable to decide how to move forward as they can help provide advice regarding the best type of massage for you and provide further guidance about what to do before and after your usage to maximize the benefits that massage can provide.