9 benefits of Vitamin E That Will Make You Fall in Love With This Anti-oxidant !!

• Benefits of vitamin E oil for skin 

• Risks and considerations

• Take Away 

• Frequently Asked Questions

• References

Vitamin E oil is distinct from vitamin E supplements since it is directly applied to the skin. The concentrations of the components depend on the manufacturer. The usage of these oils is usually quite simple, for example, some users just pop open the tab and apply the contents directly on clean and fresh skin. This method is hassle and mess-free.

Vitamin E oil is a key ingredient in many skincare products, especially those which promise to have anti-ageing benefits. Vitamin E supplements are quite popular as well. It prevents coronary heart diseases, strengthens the immune system, prevents inflammation, increases eye health and reduces the risk of cancer. Hence, apart from just external benefits, vitamin E also assists in internal well-being. Vitamin E oil is primarily used for cosmetic purposes. It can also be applied topically on the face to give it a younger look.

Benefits of vitamin E oil for skin 

1. Moisturises skin

Vitamin E is one of the most profound ingredients found in moisturisers. A person can use creams or lotions infused with vitamin E to achieve smooth and soft skin. Otherwise, directly applying vitamin E oil on the face serves the purpose. It can treat or prevent dry and flaky skin.

2. Prevents skin cancer

Although there is no written record of the same, various people claim that regularly using Vitamin E oil on the face could prevent skin cancer even after prolonged exposure to ultraviolet rays.

3. Relieves itching

For the record, Vitamin E oil does not cure allergic reactions, infections or other underlying issues that cause itchy skin. It provides temporary relief from itchiness as it reduces dryness and moisturises the skin.

4. Minimizing the scars or marks

Vitamin E, taken as supplements or applied directly to the skin might treat scars or prevent the formation of one altogether. Moreover, well-moisturised skin is less likely to form scars. Hence, people who are not allergic to vitamin E can use it for moisturising while the wounds are in the process of healing.

5. Treats fine lines and wrinkles

Once again, this is sort of related to dry skin. Dry skin appears to be more wrinkled than well-moisturised skin. Moisturizing benefits of Vitamin E could help the skin look more youthful and less wrinkly. However, the best way to avoid wrinkles formation is by avoiding direct sunlight and utilizing proper sunscreen.

6. Promotes nail health

Vitamin E oil and supplements prevent yellow nail syndrome. It prevents and treats yellowing on nail beds, and cracking and peeling of nails. Applying Vitamin E oil directly on the nail provides moisturisation and prevents cracked cuticles and dried skin around the nail.

7. Treats stretch marks

Applying vitamin E oil directly to the skin increases nutrient levels in the skin tissue. Regular and even application of the oil to the affected area can provide excellent and remarkable results.

8. Treats dark circles

Vitamin E oil treats dark circles around the eye area. Couple the oil with the regular eye cream and gels that you usually use for the under-eye for the skincare routine. Apply regularly for 5 to 6 days for efficient results.  

9. Acts as a cleansing agent

Vitamin E oil is rich in emollient and can therefore be used as means of getting rid of dirt, grime and other impurities while simultaneously maintaining the skin’s oil balance. Apply the vitamin E oil using a cotton ball and massage gently for a few minutes.

Risks and considerations

The most prominent risk associated with using vitamin E is an allergic reaction. Vitamin E can cause skin irritation, making skin problems worse than they are. Individuals with a history of allergic reactions or sensitive skin should do a patch test on a small area of skin. It is important to consult a doctor before beginning the use of vitamin E oil.

Always begin with a low concentration of vitamin E oil and progressively increase the concentration. Oil should be applied sparingly to the afflicted region. For greater benefits, combine vitamin E oil with thick moisturising cream. This enhances the cream’s potential and suppresses any irritation associated with it.

Vitamin E oil for overnight treatment

Vitamin E oil is excessively used as an overnight anti-ageing treatment. Vitamin E is of thick consistency and is, therefore, best recommended for overnight application before bed. It causes difficulty in the application of makeup or serums on top of it. Applying the oil overnight for treating wrinkles and other ageing properties, enables optimum absorption of the oil into the skin.

Steps to apply vitamin E oil at night

1. Wash your face to get rid of any makeup and other skin care products. After cleansing, rinse your face with warm water and pat your skin dry.
2. If you're using a carrier oil, such as jojoba, almond, or coconut oil, you should use one or two drops of pure vitamin E oil for every ten drops of that.
3. Using your fingertips, apply the concoction or vitamin E serum of your choice to your skin. As you apply the therapy, rub your face gently in tiny circular movements to promote blood flow and distribute the lotion as far as it will go.
4. After applying, wait at least 20 minutes before placing your face on a pillow or any other surface. It is ideal to do this procedure once or twice a week as part of a skincare regimen just before going to bed.

Vitamin E tab for skin whitening

Use vitamin E oil, yoghurt, lemon juice, and honey to lighten the skin. To extract the oil from vitamin E tabs, puncture them with a pin. Then, combine rosewater with two teaspoons of and one teaspoon of lemon juice. Using a cotton ball, apply the mixture to your face and neck to make a mask.

Is aloe vera gel and vitamin E beneficial to the skin?

The anti-oxidants in aloe vera and vitamin E work together to fight dark spots on the skin, give it a healthy shine, and smooth it out.

Take Away 

Vitamin E oil is a very important and common ingredient in skin care products. The benefits of this vitamin can be put to use by either external application or consuming supplements. Care should be taken while using the product since too much of anything isn’t healthy. Use the oil with regular skin care products for maximum results. 

Frequently Asked Questions

1. What are the side effects of vitamin E oil? 

• Nausea.
• Diarrhoea.
• Intestinal cramps.
• Fatigue.
• Weakness.
• Headache.
• Blurred vision.
• Rash.

2. Can vitamin E oil remove dark spots?

Yes, vitamin E oil can remove dark spots.

3. What is better vitamin E oil or cream?

Both are good. Because creams include both oil and water, they are more hydrating.

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