Benefits of Using Vitamin E for Acne & Oily Skin

vitamin e capsules falling out of a white medicine bottle

What exactly is vitamin E?

Vitamin E, is sometimes known as tocopherol on ingredient labels. It's a found naturally antioxidant that fights free radicals on your skin. Vitamin E is an anti-inflammatory, which explains it can improve boost the immune system and promote cell renewal. These qualities are thought to aid with inflammatory acne in particular, such as nodules, cysts, papules, pustules, scars.

Vitamin E is a component that your body needs to help build the immune system and enhance cell renewal. It also possesses antioxidant and anti-inflammatory properties, making it critical to consume enough of it on a regular basis. Vitamin E is well recognised for its impact on skin health and attractiveness. It can be used topically on the face to help with inflammation and skin rejuvenation. Many individuals swear by the benefits of the overnight application of topical vitamin E to the face. A carrier oil is used in most vitamin E oils to dilute the oil and avoid skin irritation. Many skincare products include vitamin E oil, especially those that claim to have anti-ageing properties. Vitamin E capsules are high in vitamin E oil, which you can combine with other components to make face masks, lotions, and other cosmetics. Vitamin E capsule uses are the best for cosmetic purposes. It also functions as a cleanser and may be used to cure sunburns and brighten dark patches. Vitamin E foods should be included in your regular diet if you want smooth, supple, and beautiful skin.

As an overnight treatment, apply vitamin E to your face

Vitamin E oil can be used as an overnight anti-ageing therapy for the face. Because vitamin E has a higher viscosity, it's ideal to use it before bedtime to allow it to absorb completely. It may be difficult to apply cosmetics or serums on top of it if applied in the morning. Usually, a serum or oil mixture containing vitamin E can be used as an all-over face treatment. 

Allowing vitamin E to permeate entirely into the skin overnight as an anti-ageing or skin-conditioning agent. Between.05 and 1 per cent. vitamin E is one of the active ingredients in most over-the-counter anti-ageing creams. Look for a product that has a high level of vitamin E (also known as alpha-tocopherol) or pure vitamin E oil.

How to use vitamin E oil?

  • Makeup and other skin products should be removed from your face. 
  • Then, using lukewarm water, rinse your face and pat your skin dry. 
  • Combine one or two drops of pure vitamin E oil with ten drops of carrier oil such as jojoba, almond, or coconut oil.
  • Apply the mixture or vitamin E serum of your choice on your skin with your fingertips.
  • Rub your face in small circular motions while you apply the therapy to enhance circulation and disperse the ingredient as far as it will go.
  • As part of a skincare routine, this treatment should be done once or twice a week, 30 minutes before bedtime.

Beauty Benefits of Vitamin E

Benefits of Vitamin E for Skin Prevents Fine Lines and Wrinkles

Vitamin E protects collagen from deterioration and prevents fine lines and wrinkles by promoting skin cell renewal. Unfortunately, vitamin E cannot eliminate existing fine lines and wrinkles, but it can help prevent the formation of new fine lines and wrinkles, which is something we're all for.

Seal hydration (Strengthens the skin's protective barrier)

Vitamin E is a moisturiser that is easily absorbed by the skin and protects the skin's lipids and cell membranes. Vitamin E helps the skin retain moisture by preventing it from evaporating and by improving the skin's ability to bind with new water molecules (great for rough, dry, or damaged skin). Skin cell membranes are made up of healthy lipids, which signifies a robust hydration barrier. The extra benefit is that moisturising on a daily basis keeps wrinkles at bay.

Reduces the appearance of redness

Vitamin E is an anti-inflammatory antioxidant that helps to diminish redness. Vitamin E also serves to enhance blood vessels, reduce the occurrence of damaged capillaries, and improve blood flow.

Defends Against Free Radical Damage

Vitamin E is a fantastic anti-ageing substance because of its antioxidant capabilities, which help to battle free radical damage. Vitamin E is a free radical scavenger that locates and stabilises free radicals in the skin as an electron donor. What exactly is free radical damage? Free radicals are unstable cells that have lost an electron and are looking for a way to get it back. They are dangerous because they go completely insane and steal electrons from everything in their vicinity.

Scar Tissue Prevention

Vitamin E has often been recommended for avoiding keloids (excess, elevated scar tissue) from forming following burns and injuries; but, vitamin E has not been clinically demonstrated to lessen existing scars, contrary to common perception.


Dark spots on your skin can be caused by too much pigment (melanin), which is generated by hormones or other reasons. Melasma is a skin condition that may be treated with topical vitamin E.

Lips that are supple and soft

Vitamin E oil used topically can help repair cracked, dry lips. Because vitamin E promotes cell growth and rejuvenation, it aids in the faster growth of new cells on the surface of dry lips. The thick, greasy consistency of vitamin E oil can also assist to prevent future pain.

Take Away

Vitamin E is an excellent addition to your hair care routine, and you don't even need to buy an expensive product to achieve it! It's a good idea to start with the items in your refrigerator. Although there are many products that include vitamin E, it's best to see your doctor before using a vitamin E therapy or eating a supplement, specifically if you have a hair, skin, or scalp disease.