Expert Recommended Effective Weight Loss Drinks

a fit woman holding a bottle of protein shake in one hand

Weight Loss Drinks

People's drinks have a significant effect on how much they actually weigh and also their overall health. When people want to lose weight equipped with the right knowledge can use this skill to their advantage in the journey.

According to the Centers for Disease Control and Prevention, 71.6% of people in the US aged 20 or older are found overweight or have severe obesity. But when it comes to losing weight, there are no available quick fixes.

Studies show that weight loss involves changing your drinking, eating and exercise habits.

Increasing your daily activity levels and consuming the right amounts of high quality, nutrient-rich foods can help you in losing your fatty belly.

There are no specific drinks available that can lead you to weight loss but still some drinks may support you with the necessary lifestyle changes.

So here we look at some of the drinks that can help you in cutting off your extra weight.

Best Weight Loss Drinks

The following weight loss drinks help you in weight management if a person incorporates them with a healthy diet and the activity plan:

Water

Increasing your water intake is the simplest way to improve your overall health.

Drinking water may also benefit you in keeping full in between meals and can increase the number of calories you burn.

Many research suggests that taking water before meals can help you cut back on excessive calories and lose weight.

A study in 50 overweight adults found out that those who drank about 500 ml of water before the low-calorie meal lost about 44% more weight in 12 weeks than those people who did not drink water before their meals.

Also found out that drinking cold water can increase your resting energy expenditure that is the number of calories you burn while you are resting.

Green Tea

Green tea is popularly associated with good health.

Not only is green tea packed with many beneficial antioxidants and powerful nutrients but it is also one of the most effective drinks on the journey of weight loss.

Having green tea has been shown to burn down your body fat and help you in decreasing your body weight.

It should also be noted here that this benefit of green tea is linked to the high amounts of catechins antioxidants that can increase your fat-burning process and boost your metabolism.

Matcha is one of the best morning drinks for weight loss that contains a higher amount of catechins than found in loose leaf green tea, so it will help you in weight loss.

Also, the study showed that women who consumed 3 grams of matcha per day have experienced greater and more speedy fat burning during exercise as compared to women who did not drink this matcha tea.

Also, green tea contains caffeine, which is also used greatly in dealing with overweight and can help you in weight loss by boosting your energy levels and improving your performance during exercise.

Black Coffee

When you have a shot of caffeine, coffee is a much better choice than soda or other energy drinks. Black coffee rich in antioxidants at the same time is calorie-free.

Many studies show that drinking about 3 to 4 cups a day of coffee can improve your mood and help you in your concentration level. It can also lower your chances of type 2 diabetes and some types of cancers.

Protein shakes

Protein shakes do not contain the nutrition level of a balanced meal or some other meal replacement shakes.

However, it is shown through studies that consuming high amounts of protein can help you in reducing your hunger and give you a feeling of fullness. As a result, a person may consume fewer calories than ever before after having a protein shake which could help you with your weight loss.

It is also important to know that you should always read the label to check for some unhealthful ingredients present in your protein shakes.

Apple cider vinegar

Many studies have already claimed both the weight loss benefits of having apple cider vinegar.

One small study conducted found out that people on a restricted-calorie diet with apple cider vinegar have experienced more weight loss and lower cholesterol levels than other people who only followed their diet schedule.

Black Tea

Black tea like green tea contains compounds that can help you in stimulating weight loss.

Black tea has undergone more oxidation than any other available tea which results in a darker colour with a stronger flavour.

Black tea is also high in polyphenols which are very powerful antioxidants that can help you in reducing your body weight.

Studies have clarified that these polyphenols which are found in black tea can stimulate weight loss by reducing your calorie intake also in fat breakdown and boosting the level of friendly gut bacteria.

Fennel Seeds 

Fennel seeds which are also known as Saunf in India have been known for decades for their detoxification benefits. It has been found to have some excellent diuretic properties, which put it on the top of the natural detoxifying agent's list. What can be a better way to start your day with this excellent detoxifying drink to lose weight? 

So you can have this Saunf with water on an empty stomach to start your day with the early morning drink for weight loss.

Take Away

As there is no single drink that can achieve weight loss still there are certain drinks in the weight loss tips category and other healthy drinking strategies that can help you in your weight management.

Anyone who wants to lose weight can benefit from drinking more water and other low-calorie beverages over unhealthy drinks that contain high fats or sugars.

It is worth considering that there is little scientific evidence present that suggests  drinks to be a better option in going for a weight-loss trip including tea, apple cider vinegar, and other healthy drinks.