Does Regular Trimming Help With Hair Growth?

woman getting her hair trimmed

Faster Hair Growth With Regular Hair Trimming

Growing up, we all usually heard that regular trims of split ends can result in faster hair growth. Is it true, though?

No, in short. Hair trimming won’t make your hair grow faster.

Does trimming hair make it grow faster?

No, not really.

Let's look at the facts.

Since hair grows from the follicles present in the scalp and not from the ends, trimming off the dead, split ends do not impact the roots in any way. 

But you should not forego your regular trims of split ends as hair trimming does have its benefits, even if it does not result in fast hair growth. 

How often do you need to trim your hair for growth? Well, make sure to get regular trims every 4-6 weeks.

Benefits of trimming hair

Regular trims are beneficial for your hair as they are the best way to get rid of split ends, which would, otherwise, slow down the hair growth by damaging the hair shaft.

Split ends would also cause hair breakage, thus preventing you from getting your hair length goals and letting you feel like your hair grows super-slow.

Do remember that your hair will not necessarily grow faster post-cutting, but trimmed hair grows at the usual, healthy rate.

Also, regular trims will make your hair look healthier and thicker as hair with split ends will always look thin and lifeless.

Regular trimming of split ends will not only boost healthy hair regrowth but also make your tresses more manageable and easier to style keeping frizz in control.

What you can do to make your hair grow faster

Scalp Massage

Start using techniques and products that boost blood circulation to the scalp. Studies have shown that standardised scalp massages result in enhanced hair thickness.

Also, by treating your scalp with several hair oils rich in beneficial ingredients, your scalp will receive more nutrients and oxygen, which will make your hair grow much faster.

Clean the Scalp

You have to start with the root if you want to boost healthy hair growth

Firstly, your scalp goes through a lot of issues - sebum secretion, product build-up, oxidative stress, and pollution.

Hence, it becomes necessary to make sure that your scalp is clean and healthy always as scalp condition impacts hair growth.

Otherwise, your scalp may get impacted and lead to hair loss, thinning, and poor quality of hair growth.

To avoid that, always routinely wash your scalp. Instead of just applying the shampoo and washing it off, massage the scalp properly for a few minutes. It will increase blood flow to the scalp which is important for hair growth.

Keep Your Scalp and Tresses Moisturised

Hair that lacks moisture seems very dry and lifeless. Lack of moisture can also lead to hair breakage. That is why you need to make sure that your scalp is always moisturised.

You can try deep conditioning masks or homemade hair masks with moisturizing ingredients and see what suits your hair.

Keep in mind that a healthy and nourished scalp is the most essential thing for hair growth.

Avoid Daily Hair Styling

If you are daily using heated styling tools on your hair, you should give it a break. Regular heat styling causes a breakdown of the hydrogen bonds that form between the keratin proteins.

Doing it frequently can lead to irreparable damage. Damaged hair is fragile, so it tends to break more easily. However, if you do need to use a heat styling tool, use a heat protectant always.

Hair growth oil

Try Essential Oils

Various essential oils such as pumpkin seed oil, peppermint oil, or rosemary oil enhance hair growth, so try using essential oils if you want your hair to grow faster.

As per a study, peppermint oil showed a significant increase in dermal thickness, follicle number, and follicle depth, thereby boosting hair growth.

You can take 3 to 4 drops of any essential oil of your choice. Mix it with any carrier oil like jojoba oil or sweet almond oil. Massage it on your scalp for 5-10 minutes, and you will notice the first results of hair growth over the next few weeks only.

Try Hair Supplements

Hair growth supplements can impact how fast your hair grows. Supplements that contain collagen and biotin will help strengthen the hair follicles as they provide specific amino acids like glycine, serine, cysteine, etc which are building the keratin, the kind of protein that makes up your hair healthy and which is essential if you want them to grow faster and stronger.

A biotin deficiency can result in hair loss. So, if you are facing excessive hair loss, lots of split ends and hair thinning, you should consider having supplements.

Even though trimming your hair won't necessarily make it grow faster, regular trims are still needed.

But if you do want to stimulate your hair growth, you need to focus more on scalp care. And for that, here are two recommendations for you:

Scalp Massager Brush

You can use a scalp massager brush for boosting hair growth, if you want to make your hair grow faster or if you want to get rid of dandruff and other scalp conditions.

The massage will help in stimulating blood circulation to the scalp and help in removing scalp build-up. It is easier and more efficient than using your fingers as well.

You only need to use this brush when you are using shampoo on your hair and massage gently.

Onion Black Seed Hair Oil

Onion Black Seed Hair Oil helps to make your hair silky smooth, stronger from the roots, repair damage, soothe scalp conditions like dandruff, and enhance the hair health and the health of the hair follicles, which will positively impact how fast your hair grows.

For better results, warm the oil before massaging on your scalp, wrap a towel around your hair, and let it sit for around half an hour. Shampoo as usual. Twice a week application of this oil is preferred for strengthening your hair.


Cutting your hair doesn't necessarily make it grow faster, but that doesn't make regular trims less important. Technically, trimming off damaged split ends ensures more healthy hair, which looks longer, and fuller and stops breakage and slower growth as well. But to simulate actual growth in those follicles, you'll need to start with proper scalp care and do what you can to keep the hair healthy.