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Causes, Symptoms & Treatment of Thigh Chafing

a woman scratching her thigh

What Is Thigh Chafing?

The most common thigh-related skin problem nowadays is thigh chafing.

Thigh chafing is the result of the friction when your thigh rubs against one another and consequently damages the skin at that point. At the point of chafing there appears blisters like red lesions with a burning sensation.

This condition of chaffing is worsened by the environmental humidity or sweating that ignites more irritation at the site of friction.

Sometimes we also don't even dare to use any home remedy or any OTC medicines to ease the symptoms of irritation.

There is inner thigh chafing which is also a common skin problem in which the inner part of your thigh rubs against each other and causes rashes at the site of friction. Also, the clothes that rub against your skin cause skin irritation or chaffing. This causes a lot of discomfort and eventually damages your skin.

This inner thigh chafing can be caused from

  • Walking
  • Working out and
  • even sitting cross-legged. 

​​Thigh Chafing Causes

Chafing on thighs is caused due to rubbing of thighs against each other and causing friction. It is very similar to blisters caused by wearing very tight shoes on your feet. Thigh chafing also happens due to:

  • sweating from everyday activities or doing exercise
  • Wearing shorts, skirts or even thin leggings
  • Walking or running
  • Heat and humidity
  • Trapped moisture between your skin folds
  • Wearing clothes that don't absorb moisture

Thigh Chafing Treatment

It is quite hard to prevent thigh chafing as they come too quickly. To help prevent such a situation you can consider the well-tested and trusted measures like avoiding some clothing types and use of certain medications.

As soon as thigh chaffing appears you should treat them properly before your rashes get worsen. Go to a doctor if infection took place at the site of rubbing like pus, redness, rashes tenderness, or swelling.

Thigh Bands

These are elastic accessories that are small in size which you can wear around your thighs which will help you in preventing chafing. These proved helpful in dresses like skirts or in some dresses where your thigh rubbed against each other or with the clothes. They can easily fit underpants, shorts, and athletic wear also. You can also wear them even after chaffing to protect them from further damage.

Thigh Chafing Shorts

For more coverage of the body portion, there are thigh chafing shorts are the best option. They can easily absorb more sweat than the thigh bands. These shorts are better for skin rashes and work well under dresses.

The tight-fitting dresses of athletes and certain compression shorts can work wonders in preventing thigh chafing.

Thigh Chafing Balm Or Cream 

There comes the situation when more than bands for chafing or shorts is being required for the rashes. In such cases chafing balm or creams comes into play. These creams and balms are the basic necessity in cases where there is so much friction already caused and let these rashes and redness harm. These balms and creams contain special lubricants that do not allow to cause any friction thus reducing any further damage to your skin. One such product is BodyGlide, which is used by many athletes that contain allantoin which helps prevent chafing.

Baby Powder

One of the most common and effective products to prevent thigh chafing is baby powder. To get the most benefit do apply the powder to avoid friction every time you have a shower and as this powder will let your skin be dry throughout the day.

Do stay away from talc-based powder while applying the cornstarch-based powder is far better to absorb the moisture.

Petroleum Jelly

Petroleum jelly is another effective product in dealing with thigh chafing which has an effective lubricating effect to barrier any further chafing or friction. This is a well-known method for lubricating your thighs and is also affordable to use.

Lip Balm

When you are travelling and forget to carry any anti-chafing product with you. Then comes the handiest of all the lip balm that can save the day for you. Lip balm is used to cover your lips with a protective layer so it can also protect the sensitive skin of your thigh. 

Preventing Thigh Chafing

Let's have a look at some steps to prevent thigh chafing from occurring: 

  • During your workout wear some spandex bottoms to have some more room for movement.
  • For more breathability wear spandex or polyester blends.
  • To help prevent inner thigh sweat, wear some loose pants.
  • When you come from heat or humid weather, dry your skin properly.
  • Apply powder to your inner thigh.
  • Wear clothes which suit your skin.
  • Do change your clothes when you come after working out or in hot weather.

Take Away

Thigh chafing is quite a painful skin disorder that keeps you away from your daily routine. You can apply any cream, balm or wear some suitable clothing to prevent any further friction or moisture in that area. You can also ease the symptoms by taking some OTC medication.

You should visit a trusted and well-known dermatologist if after taking all preventive measures you are unable to calm down your symptoms of thigh chafing.