Can Yoga Cure Hormonal Acne?

a woman doing yoga

Hormonal Acne

Simply eat well and do face yoga. Acne and pigmentation are two of the most frequent skin issues (acne-prone skin) today, and they are "disorders involving sub-tissue glands, hair follicles, hormone imbalances, stressors, and toxins in the body.

Acne is a chronic inflammatory skin disorder in which a build-up of germs and an excess of oil contribute to the creation of pimples. The face, neck, chest, back, and shoulders are generally the most afflicted areas of the skin since they contain the most working oil glands.

Acne is more than simply a skin issue; it's also a source of poor self-esteem and insecurity. Internal factors that cause acne are mostly related to overall health and, in particular, gut health. Remember that if you have a skin problem, you most certainly have a stomach problem as well.

Skin pigmentation, also known as hyperpigmentation, is the appearance of brown, tan, or grey patches on the skin. Although pigmentation is more frequent in persons with darker skin tones, it may afflict people of any skin colour. Melasma, sunspots, and post-inflammatory hyperpigmentation are now the most frequent kinds of skin pigmentation.

Acne and pigmentation may be treated using face yoga, and it can also be used to relieve tension. Face yoga, when practised on a regular basis, aids in hormonal balance.

The ancient practice of yoga is seen as a gift from the Indian subcontinent to the rest of the globe. This tradition, which dates back two and a half millennia, has its origins in the practices of the rishis and ascetics who toured these areas during the period. However, the modern form of yoga is merely a minor (but very effective) element of a larger school of Indian philosophy that existed in ancient times.

Apart from the health advantages, you'll be astonished to learn that doing yoga for acne and pimples on a daily basis will help your skin improve tenfold.

  1. Pranayama (breathing exercises)
  2. Matsyasana.
  3. Sarvangasana (Standing Pose)
  4. Bhujangasana (Bhujangasana)
  5. Chakrasana 
  6. Padmasana 
  7. Halasana 

Acne and pimples may be treated with yoga

So, what precisely is yoga's concept, and what makes it so beneficial in healing a wide range of health problems and ailments? Well, yoga's theory is both basic and powerful at the same time. You're probably wondering what healing pimples and acne have to do with a spiritual tradition that emphasises oneness with the cosmos. 

Simply said, knowing the body and how it works is one of the most important aspects of developing control over it, and yoga may help you achieve exactly that. So, before we get into how yoga for pimples and acne may help your skin, it's critical to first understand what causes acne in the first place.

Internal systems that are stressed and unwell

Apart from the filth and pollution that your skin and face are exposed to every time you leave the home, a lot of additional factors contribute to the development of acne and pimples on your skin. 

Blackheads, whiteheads, and pimples appear when the pores of your skin get clogged with dead skin cells or the oils from your skin, in addition to dust particles and pollution. While some aspects, such as heredity and hormones, cannot be changed, others, such as stress and a malfunctioning digestive or circulatory system, may be managed by lifestyle modifications. Hence, the skin and hormones of the body are interlinked to each other.

Different asanas or postures in the ancient practice of yoga may assist you in addressing these difficulties by lowering stress and purifying your internal physical systems. As a result, we decided to compile a list of all the asanas and breathing methods that may aid in the treatment of pimples.

The best technique to cope with this most prevalent skin ailment is to practise yoga for pimples.

Why do you have to do yoga?

Face yoga postures increase the flow of fresh oxygenated blood to the face, resulting in a rosier complexion and the elimination of bloating, toxins, and dullness. The postures also serve to activate and regulate hormonal activity, which aids in the preservation of youth and the prevention of ageing.

Make a puffy face


  • Inhale deeply through your lips until your cheeks inflate up. 10 seconds of holding
  • Bring the air to your right cheek and keep it there for ten seconds.
  • Shift your weight to your left cheek, hold for 10 seconds, then exhale.

Yoga benefits for skin:

This simple workout offers several skin advantages, including enhanced blood flow and a reduction in stress-related acne, wrinkle-free skin, and acne-free skin.

Pose with a balloon


  • Fill your mouth with air after a deep breath
  • Hold it in place for ten seconds.
  • Place your index and middle fingers on your lips together and hold your breath.
  • Do it five times each day.

Yoga benefits for skin:

To remove pimples and scars from the skin's surface, blood circulation will be improved. It also tones your skin and slims down your cheekbones.

Take Away

Along with them, make sure you drink enough water. "Water is the perfect moisturiser for the skin." It also takes oxygen and nutrition to all of the cells in your body and face, as well as other waste and pollutants. Every day, It is essential to take 6-8 glasses of water!" It is also important to ignore the foods that cause acne and most essential to follow a well-balanced diet.