6 Benefits of Body Yogurt for Your Skin

A bowl of yoghurt and spoon | Body yoghurt

Tired of using moisturizers that leave you feeling sticky and weighed down? It's time to switch to body yoghurt! This lightweight and whipped moisturizer is quickly becoming a favourite among women everywhere, thanks to its refreshing and nourishing formula that absorbs quickly into your skin without leaving any residue.

But that's not all, body yoghurt is also packed with all the essential ingredients your skin needs, like shea butter, aloe vera, and coconut oil. And with a variety of delicious scents to choose from, it's the perfect way to indulge in a little self-care while treating your skin to the nourishment it deserves.

So, if you're looking for a moisturizer that hydrates and nourishes your skin without any of the heavy texture, body yoghurt is the perfect solution for you. Trust us, once you try it, you'll never want to go back to your old moisturizers again!

What is body yoghurt?

Body yoghurt is a type of moisturizer that is quickly absorbed into the skin. It contains emulsifiers that create a barrier around the skin, keeping a layer of emollient molecules close to the surface for an extended period. As a result, body yoghurts are known for their long-lasting effects in retaining the skin's natural moisture.

To get the best results from body yoghurt, it's recommended to apply it to damp skin. Unlike other moisturizers, body yoghurts are quickly absorbed, taking as little as 15 seconds to fully absorb, and can provide up to 48 hours of moisturization. Understanding how body yoghurts differ from other body care products can help you appreciate their unique benefits.

How to use body yoghurt?

Using body yoghurt is simple! Follow these steps to get the best results:

  1. Start with clean, damp skin. Body yoghurt is most effective when applied immediately after a bath or shower, while your skin is still damp.
  2. Take a small amount of body yoghurt and apply it to the desired area. A little goes a long way, so start with a small amount and add more as needed.
  3. Gently massage the body yoghurt into your skin in circular motions until fully absorbed. You'll notice that body yoghurts are quickly absorbed into the skin, leaving behind no greasy or sticky residue.
  4. Repeat this process daily or as needed for soft, hydrated skin.

It's important to note that body yoghurt is a moisturizer and should not be used as a substitute for sunscreen or other skincare products. With regular use, you'll enjoy the long-lasting benefits of soft, nourished skin.

Benefits of yoghurt for skin

Yoghurt is not just a delicious and healthy snack, it's also a beneficial ingredient for your skin! Here are some of the detailed benefits of yoghurt for the skin:

Moisturizes and hydrates the skin: 

Yoghurt is rich in lactic acid, a natural alpha-hydroxy acid (AHA) that helps to exfoliate the skin and promote cell turnover. This, in turn, helps to hydrate and moisturize the skin, leaving it soft and supple.

Research studies conducted in 2011, both in vitro and in vivo, have supported the effectiveness of using a yoghurt mask to improve skin hydration.

Soothes irritated skin

The anti-inflammatory properties of yoghurt help to soothe irritated or inflamed skin, making it a great ingredient for those with sensitive skin or conditions like eczema.

Fights acne and blemishes

Yoghurt contains zinc, which is known to be an effective acne-fighting ingredient. It also helps to reduce the appearance of blemishes and dark spots on the skin.

Boosts collagen production

The lactic acid in yoghurt also helps to boost collagen production in the skin, which can help to improve skin elasticity and reduce the appearance of fine lines and wrinkles.

Acts as a natural exfoliator

The lactic acid in yoghurt gently exfoliates the skin, helping to remove dead skin cells and reveal brighter, smoother skin.

Improves skin texture: 

The probiotics found in yoghurt help to balance the skin's microbiome, which can lead to improved skin texture and a healthier overall complexion.

Difference between body butter and body yoghurt

With so many body care products available, it can be overwhelming to differentiate between them. Here's a breakdown of the essential differences:

Body Butter has a thick, cream-like consistency and provides intense moisturization. They're best for normal to extremely dry skin types and are particularly useful during the winter months. The effects of body butter can last for up to 72 hours, but they can take some time to be absorbed.

Body Yogurts, on the other hand, have a lightweight, gel-like consistency and are quickly absorbed into the skin. They are suitable for all skin types and offer moisturization that lasts for up to 48 hours. This makes them ideal for busy women who don't have much time to spare in the morning.

To get the most out of body yoghurt, it's best to apply it to freshly washed, slightly damp skin. It's quickly absorbed in under 30 seconds, leaving no greasy or sticky residue behind.

Take Away

Body yoghurt is a highly beneficial body care product that is suitable for all skin types. It's gel-like consistency and quick absorption make it a convenient option for busy women, while its moisturizing properties last for up to 48 hours. With its ability to help fade blemishes and correct uneven pigmentation, along with its potential to improve skin hydration, body yoghurt is a must-try product for anyone looking to enhance their skincare routine.


Is body yoghurt good for dry skin?

Yes, body yoghurt can be beneficial for dry skin as it provides long-lasting moisturization. However, if you have extremely dry skin, you may prefer using body butter, which is richer and provides more intense hydration.

Which is better body butter or body yogurt?

The choice between body butter and body yoghurt depends on your skin type and personal preferences. If you have normal to extremely dry skin, body butter may be a better choice as it provides intense hydration. However, if you have oily or combination skin, or prefer a lighter texture, body yoghurt may be a better option.

Can I apply yoghurt daily?

Yes, you can apply yoghurt daily as it is a natural and gentle ingredient that is generally safe for daily use. However, if you have sensitive skin, it is recommended to do a patch test before applying it all over your face or body.


  1. Clinical efficacy of facial masks containing yoghurt and Opuntia humifusa Raf. (F-YOP) - PubMed
  2. 9 Benefits of a Yogurt Face Mask and How to DIY It - Healthline

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