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Amazing Benefits of Watermelon for skin

slices of watermelon kept on a plate |

8 Benefits of Watermelon for skin

Watermelon is the best summer food to have that helps you in fighting the scorching heat. However, there are numerous benefits of watermelon which recently attracted many researchers towards its numerous benefits.

1. Natural toner

Due to the ability to cut down oil secretion, watermelon acts as a natural toner. It has an effective natural element that helps in shrinking the body tissue and gives an instant glow to your skin.

2. Instant Glowing Skin

Although there is no known available food that can turn the clock back to restore what has been lost, watermelon is good food for you to count on when the question of skin health arises.

3. Structuring the Texture of Skin 

Firstly it boosts the level of collagen due to its rich vitamin C level. Without the presence of this antio-xidant, your body is unable to produce collagen as it is a known protein to provide support and structure to your skin. 

In a further step, watermelon’s rich lycopene levels help in providing you with much healthier skin by shielding its oxidative stress and severe inflammation level, lycopene helps your skin cells to follow a healthy pattern and helps in decreasing the signs of premature ageing.

4. Helps In Hydration

Hydrated skin is a foremost requirement for healthy skin. Even for the body to perform its functions properly you need to stay hydrated.

Staying hydrated is an essential element for keeping a normal body temperature, proper nutrient channel to cells, a normal function of the organ, and alertness of bodily function are only some of the regular body functions that rely on proper hydration.

Food with higher content of water helps you in giving the level of desired water level for your body to function properly as watermelon comprises 92% of water, which makes it a great count on water intake food list with low-calorie density which aids in your weight management by keeping your stomach feel full for a longer duration.

5. It’s Exfoliating Power

Chasing the summer beauty glowing marks as exposure to dust, heat, smoke, sweat, and dryness leaves your skin looking dull and oily. Watermelon is considered a great product in skin exfoliation that does away with all the damaged skin that can be pore-clogging and make your skin dull, dark, oily, and less healthy.

Watermelon is a rich food for exfoliation due to its malic acid content. Malic acid-containing watermelon is also good for sensitive skin because it breaks down dead skin from the upper layers of the skin and also proves not at all harsh over the skin. They will leave you with a smoother, and glowing texture of the skin.

6. Protection Against Sunburn

​​Next in line is its protection against sunburn which watermelon proves to be of great benefit.

Carotenoids are usually found in watermelon, including the most important beta-carotene and lycopene, which can help protect your skin from any damage from sunburn. 

7. Fights against ageing

Wrinkles and fine lines are all signs of ageing of the skin that happen to us all. So as to slow down this naturally occurring process what we can do is have watermelon which proves very effective due to its skin tightening properties which make our skin look plump, soft, and shinier and help to highlight our lost youthfulness of skin. Also, watermelon is not only rich in antio-xidants and vitamins but also rich in anti-ageing ingredients like lycopene. It also helps in repairing damaged skin cells and helps in regenerating new cells so as to slow down ageing.

8. Helps In Treating acne

These watermelons, boons of summer, have been proven scientifically to treat and prevent irritating acne. It is very effective in increasing the nitric oxide composition content of the body which accelerates the healing of acne and wound. Watermelons are high in anti-inflammatory contents which curtain your body against infection, allergy, and swelling.

How to use watermelon rind for skin?

Much like the ways to use cucumber pickling, the watermelon rind is a great way to reap its many benefits. For those people who don't like the sour taste of eating pickles, skin experts recommend blending the watermelon rind into a form smoothie or adding it to produce the juice.

To make a refreshing drink of rind, you can blend strawberries, lemon juice, and ice, with one or two watermelon slices along with the rinds. You can also add ginger and honey to add more taste and nutrition to it. 

Shredding watermelon rind paste along with the above ingredients into your salads and salsas or also adding them to grilling the kabobs are other great ways to make use of these nutritious watermelon rinds. However, you can enjoy them in whatever way as it is established that these watermelon rinds are healthy and versatile nutritious options to go for.

Benefits of rubbing watermelon peel on face

Watermelon is found to be very rich in malic acid which helps in removing dead skin cells. The grainy particles present in the watermelon fruit gently exfoliate your skin along with adding the required hydration thus giving you a shiny, glowy, and smoother complexion.  

You can apply a spoonful of finely mashed watermelon or a peel of watermelon onto your skin. It will naturally scrub down any dead skin cells present on your skin to give smoother skin. You can also make a scrub of watermelon peel, honey, and yoghurt to treat the inflamed zits. Watermelon and honey have the properties to calm your skin while yoghurt helps in lightly exfoliating your skin. 

To remove the dead skin cells, you can also rub watermelon peel and pulp of tomato across your face or body in circular gentle motions. The malic acid present in watermelon and the enzymes present in tomato help in breaking down the glue that holds together the dead skin cells. 

Watermelon on face overnight

Seasonal fruits which are nutritious help to make your skin glow and those having a major constituent of water can do wonders for your skin. A fruit named watermelon is loaded with numerous beauty benefits, which can help you in treating skin ailments and further protect your skin from the damage of the sun while also keeping it fresh, glowy, and youthful even on the most stressful days. You can use watermelon either singularly or in a combination of various other ingredients like honey etc to prepare a pack which you can leave overnight by applying a thin layer of it and then rinse off it with regular water the next day. This will give you great skin which is free from any skin ailments. With the presence of several important vitamins and antioxidants, you can easily take all the skin benefits that watermelon has with it.

Is Watermelon Good For Consumption?

This juicy watermelon fruit that we so dearly devour in the summer season is packed with multiple nutrients. It is rich in many vitamins like A, C, and B and other minerals like potassium. But what is so special about watermelon?

It is its lycopene content, the powerful antioxidant that provides the fruit with its dark red colour.

Numerous studies reveal the beneficial effect of lycopene as it is known to reduce the chances of stroke and helps in normalizing the blood pressure level which has supported the beneficial effects of lycopene. Though it does not have as much fibre as other fruits, it also possesses low fat and calorie content but a high amount of water.

Take Away

Watermelon is a tasty summer food that many people enjoy having in summer due to its high water content. It is also rich in vitamins, citrulline, and nutrients like lycopene. Studies also found its effectiveness in decreasing inflammation, muscle soreness, and boosting heart health.

FAQs

1. What can watermelon do for your face?

Watermelon is loaded with many essential nutrients that are helpful in providing all benefits for your skin. It holds many vitamins like Vit A, B, and C, that work together to nourish and protect your facial skin. These essential vitamins also help in boosting collagen production, leaving your facial skin brighter, fading the dark spots, and revitalizing and refreshing your facial skin.

2. What happens if you eat watermelon every day?

Watermelon is found to be rich in lycopene content, but if you're eating a lot of watermelons every day, you could potentially invite diarrhoea, nausea, indigestion, and bloating problems to yourself.

3. Is watermelon skin good for your face?

Watermelon is a good nutritious option for acne-prone skin, as it helps in calming down skin irritation and redness. You can also use the watermelon rind on the skin part that is irritated.

References

  1. Photoprotection by dietary carotenoids: concept, mechanisms, evidence and future development