rosehip oil benefits & uses

Benefits of Rosehips Oil & How to Use It?

Rosehip Oil


Rosehip oil comes from the seeds and fruit of the wild rose bush. The oil is made by pressing rosehips, the rose bush’s orange fruit.


Medicinal use of rosehip oil was famous for its use as face oil to treat a variety of skin conditions.


Rosehips are commonly found in the form of oil, and may also be used in creams, powders, and teas.


Rosehip oil benefits


Rosehip oil is commonly used to heal or soothe the skin. While the oral use of rosehip may provide few medicinal benefits, more research is needed to support these claims.


Skin Protection


Rosehips, being a rich source of vitamin C, is a great tool for protecting your skin. The vitamin C in rosehip oil acts as an antioxidant, which protects your cells against damage and disease. Rosehips help repair your skin after sun damage and help reverse signs of ageing caused by sun exposure.


Rosehip oil also contains vitamin F, which helps to retain moisture in your skin and protect it against damage.


Scar Treatment


Early research suggests that rosehip oil helps to reduce the appearance of scars. One study which treated people with rosehip oil after their skin surgeries found that the treatment helped reduce scar discolouration and lessened the appearance of overall scars.


Stretch Mark Prevention


Rosehip oil may prevent stretch marks. While with limited research, one study showed that a cream containing rosehip oil, vitamin E, and various other oils helped pregnant women avoid severe stretch marks.  Due to the high vitamin and antioxidant density, rosehip oil supports skin texture and promotes cell turnover.


It’s hydrating


Rosehip oil keeps your skin hydrated and not greasy because it’s high in minerals and essential fatty acids such as linoleic and linolenic acid, which trap the water within your cells, which make your skin remain supple and plumpy.


Moisturizes your skin


The fatty acids present in rosehip oil make it a great daily moisturizer. It has a dry, non-greasy texture that’s easy to blend into the skin and increase your glow.


Even skin tone


If you are suffering from blemishes, acne scars or hyperpigmentation, rosehip oil can be a perfect addition to your skin regimen. Rich source of vitamin C which is a brightening ingredient and potent antioxidant—helps to even out skin tone.


Anti-ageing effects


With a richness of vitamin A, rosehip oil naturally tightens your skin, reducing the appearance of fine lines and wrinkles over time.


Reduces inflammation


For people with sensitive skin, eczema or rosacea, rosehip oil can help calm things down due to the good content of vitamin E and other compounds that soothe inflammation.


Osteoarthritis relief


Rosehip oil is a good remedy for arthritis and joint pain. A study showed rosehip powder reduces osteoarthritis pain better than placebo with no possible side effects.

The polyphenols and anthocyanin present in rosehip oil give so many positive results, which are thought to reduce inflammation and joint pain.


The anti-inflammatory benefits of rosehip oil make it a good option for people who cannot take nonsteroidal anti-inflammatory drugs or other pain killers.


Source of lycopene


A study found rosehips are a great source of lycopene which is an antioxidant that helps to protect the skin from skin-damaging free radicals. Lycopene-rich products can help protect skin from sun damage.


Combats acne


Rosehip oil contains vitamin A also known as retinoids, which is the powerhouse ingredient known for combating acne.


Perfect carrier oil


For those who often use essential oils, the direct application can cause unwanted breakouts and overall irritation. Instead, mix a few drops of your preferred essential oil with some rosehip oil to balance out the strength of the essential oil before any application.


Side effects of rosehip oil


Side effects of using rosehip oil are pretty rare, though an allergic reaction is possible. Allergic reaction symptoms may be mild or severe, which may include:


  • rash or hives
  • difficulty breathing
  • rapid heart rate
  • dizziness
  • congestion
  • itchy, watery eyes
  • wheezing
  • chest discomfort
  • anaphylaxis

To limit your risk of an allergic reaction, do a patch test before using it. Start by applying rosehip oil on your jawline, wrist, or elbow. Cover the area and leave it on your skin for 24 hours. If there is no rash, then you’re less likely to be allergic.


If you experience irritation, rinse thoroughly and do not use it again. If irritation is severe, consult with your doctor.


How to use rosehip oil?


Rosehip oil is most often used topically. Vitamin E can be added to it as a natural preservative.


Rosehip oil should always be stored in a dark glass bottle to prevent any light exposure. Most of the brands need refrigeration of the oil to prevent spoilage.


General instruction is to apply it twice daily as a moisturizer as there are no established dosage recommendations. You can directly apply it to dry areas of your skin, scars, and stretch marks.


Consult your doctor for dosage advice to treat wounds or skin conditions such as eczema.


For aromatherapy, blend a few drops of essential oil with some rosehip oil and apply topically. Rosehip oil is mainly used as a carrier oil.


Take Away


Rosehip oil is a nourishing, natural carrier oil with various skin and stress relief benefits. 


Before using rosehip oil to treat a condition such as eczema or osteoarthritis, consult your doctor who can help you find if rosehip oil is right for you.