This is why you should consume Halim seeds or Aliv

Plate of Halim ladoos | Benefits of halim seeds

There are a good number of choices when it comes to superfoods, ranging from different nuts to spices and seeds. These little, nutrient-dense foods, which are very popular nowadays all over the globe, such as chia seeds, pumpkin seeds, and flax seeds, have people going crazy.

We'd like to draw your attention to another little nutritional gem, which is the seeds of garden cress.

These superfoods are also referred to as haliva seeds in Maharashtra and as halim seeds in Hindi. These little red seeds are packed with protein, iron, folate, fibre, vitamins C, A, and E, as well as fibre and colour.

Halim seeds are an effective treatment for a variety of illnesses because of their nutrients.

Benefits of Halim seeds:

1. Halim seed treatment for anaemia

The high iron content of Halim seeds encourages the development of red blood cells and also helps to raise the body's haemoglobin levels. They may be able to partially correct anaemia in the long term. After all, halim seeds contain 12 milligrams of iron in only a tablespoon.

To boost the body's absorption of the mineral, it is recommended to consume meals high in vitamin C combined with iron. Halim seeds don't need any extra sources of vitamin C since they are a good source of the vitamin itself.

2. It increases the production of breast milk

Halim seeds are excellent for breastfeeding moms since they are high in protein, iron, and galactagogue. Galactagogues are substances that stimulate, sustain, and boost the mammary glands' ability to produce breast milk. Thus, breastfeeding women should consume halim seeds. To improve the characteristics of the gond and nut ladoo intended for nursing moms, add halim seeds.

3. They assist in controlling menstruation

For women to plan pregnancies, the menstrual cycle must be controlled. Halim seeds are full of phytochemicals that resemble the hormone oestrogen and may help control irregular periods. It may be an organic strategy to control hormones and regularise erratic menstruation periods.

4. Halim seeds aid in weight reduction

Halim seeds, which are abundant in protein and fibre, increase satiety in the dish they are consumed with. As a result, they aid in preventing hunger cravings and overeating—two of any weight watcher's major challenges. These seeds' high protein content helps you maintain your body's muscle mass and promotes healthy weight reduction.

5. They strengthen immunity

Halim seeds are a great meal for boosting the body's immunity and may help shield you against a variety of illnesses and disorders since they are packed with flavonoids (anti-oxidants), folic acid, and vitamins A, C, and E. Its antibacterial qualities aid in the prevention of several diseases, including fever, colds, and sore throats.

6. Halim seeds help with diarrhoea

Halim seeds are an excellent bowel mover due to their high fibre content. They thus assist in reducing constipation and associated problems like gas and bloating.

How to eat Halim seeds?

Add 1 spoonful of Halim seeds to a cup of milk or fruit smoothie after soaking them in water.
Toss some hand-ground Halim seeds into salads along with a little black salt.
Combine nuts and finely powdered Halim seeds in the laddoo.
To prepare filled roti, combine roughly hand-ground Halim seeds with finely chopped onions, green chilies, coriander leaves, and spices.

Is Halim seed good for periods?

When planning a pregnancy, a woman's ability to control her menstrual cycle is of the utmost importance. The phytochemicals found in Halim seeds behave similarly to the hormone estrogen, making them a potential treatment for menstrual irregularities. This can be an all-natural method for regulating hormones and normalizing menstrual cycles that are not regular.

Halim seed benefits for pregnancy

The advantages of consuming Halim seeds during pregnancy include the following:

Halim seeds stimulate the synthesis of red blood cells and also assist in boosting the levels of hemoglobin in the body.

Just one tablespoon of Halim seeds contains around 12 milligrams of iron.

This is particularly crucial given that you will require iron when you are carrying your child.

Because of their high calcium content, alive and Halim seeds benefit the development of healthy teeth and bones in infants.

Halim seed for weight loss

It is recommended that those looking to lose weight take Halim seeds. They include a lot of protein, which means they may help you control your appetite and prevent you from eating too much, which is a significant benefit when it comes to managing your weight. The consumption of these seeds helps one to maintain their existing level of muscular mass.

Side effects of Halim seeds

If your body is suffering from a potassium deficiency, you should avoid eating halim seeds since they are known to excrete potassium from the body. In addition, consuming excessive quantities of Halim seeds may dramatically reduce the quantity of blood pressure in your body.

Those young ladies who want to become mothers shouldn't use Aliv. The plasma levels of luteinizing hormone (LH) are increased by the phytoestrogen and goitrogenic compounds found in Halim seeds, whereas thyroid hormone production is decreased. The pregnancy rate is negatively impacted by the hormonal shift.

Women who are pregnant shouldn't consume Aliv seeds

The foetus is teratogenicity affected by these seeds. It results in

A diminution of the baby's size
Reduction in the newborn's birth weight.
Increase the possibility of an early delivery.
Raises the likelihood of stillbirth.

Patients with hypothyroidism shouldn't consume Aliv or Halim seeds

Those who have hyperthyroidism shouldn't consume aliv seeds since they contain goitrogenic chemicals that

Impede the absorption of iodine from meals.
Thyroid gland iodine uptake.
Lower thyroid hormone production.
Exacerbates hypothyroidism's condition.

It is not advisable to use diuretic medications with aliv/halim seeds

Patients who are taking diuretic medications like "hydrochlorothiazide" should avoid taking aliv seeds since they have a severe diuretic impact.

Those who have an electrolyte imbalance shouldn't consume aliv/Halim seeds

Due to the powerful diuretic effects of aliv seeds, more water and electrolytes like salt and potassium are excreted as well. Because of this, consuming too many Aliv seeds might make some people dehydrated and have an electrolyte imbalance.

If you have excessive stomach acid or flatulence, you should stay away from aliv seeds

Aliv seeds are challenging to digest due to their high fibre content. Therefore, overindulging may result in indigestion and acid reflux.

Take Away

A well-known herbal plant is aliv, which produces seeds. Since ancient times, it has been utilized as a medicinal herb due to its many health benefits. It lowers cholesterol and blood sugar levels. These seeds contain phytoestrogen, which aids in controlling erratic menstrual cycles.

Patients with obesity, diabetes and heart issues benefit from their assistance. They help with memory. They include minerals and anti-oxidants that benefit the skin and hair. Halim seeds should not be consumed by persons who have hypothyroidism, goitre, or are pregnant.

Frequently Asked Questions:

1. What are aliv seeds?

Garden cress seeds with a long list of nutritional and health advantages are referred to as Halim seeds, sometimes known as haleem or aliv. These seeds are considered "functional foods," which, in addition to serving as nourishment, boost general health and well-being and prevent illness.

2. Can we consume Halim seeds daily?

Yes, you can have Halim seeds every day. By taking only one tablespoon of Halim seeds, you may meet 60% of your daily iron needs.

3. Does Halim seeds help in hair growth?

They help prevent hair loss. Many people get hair loss as a result of iron deficiency anemia. Garden cress seeds are an excellent source of iron and folic acid.

References:

Effects of dietary inclusion of Lepidium sativum (garden cress) seed on plasma luteinizing hormone and reproductive performance in female rabbits
Asra Jabeen*, Dr S. Rani, Dr Mohammed Ibrahim, Abdul Saleem Mohammad, Aug 2017, A REVIEW ON LEPIDIUM SATIVUM