All You Need to Know About Carrot Juice Benefits For Skin

All You Need to Know About Carrot Juice Benefits For Skin

Carrot juice benefits for skin

If you remember correctly Carrot is one of the vegetables we hear from our childhood that we must eat regularly because of their potential health benefits. Carrots are loaded with many nutrients and vitamins A, C, and K. They also contain niacin and vitamin B6 which keep our gums, teeth, and skin healthy. 

Carrots are consumed in varieties of ways in our daily lives as salads, sweets, uses in flavoured rice, and curry. You may know that carrot helps in improving eyesight, but now let us learn how carrot juice contributes to healthy skin.

8 Benefits of carrot for skin

  1. Helps in treating skin conditions
  2. Reduces inflammation
  3. Treats acne and pigmentation
  4. Protects from sun damage
  5. Prevents anti-aging signs
  6. Removes uneven skin tone
  7. Acts as natural skin moisturiser 
  8. Gives bright skin complexion

Carrot juice calories

Generally, carrots contain 88% of water, 9% carbohydrates, 2.8% fiber, and 0.2% fat.

And 250 ml of carrot juice contains 




23.17 g


2 g


0 mg


72 mg


9.75 g


60 mg


728 mg

Vitamin A

2384 mcg

Vitamin C

21.2 mg


2.37 g

On a total of 3% fat, 88% carbohydrates, and 9% protein

Can we drink carrot juice daily?

Although it is okay to drink carrot juice every day, make sure to keep your intake to no more than half a glass. Drinking too much might cause carotenemia and skin discoloration. If you want more, try preparing an apple beetroot and carrot mix, orange and carrot juice, or an orange, beetroot, and carrot mix.

Here are some best recipes for making carrot juice easily at your home:

Carrot Orange Juice

Ingredients: 4 carrots, 2 oranges, ice cubes, 2 tbsps of honey(or)sugar

Preparation: take peeled carrots and oranges, slice them, and put them in a blender. And add sugar(or)honey and ice cubes according to your taste. Blend them well. 

Apple Carrot Juice

Ingredients: 1 orange, 2 apples, 2 carrots, and 2 tbsps ginger

Preparation: put the peeled carrots and orange, slice them, and put them in the blender and add apple slices and 2 tbsps of ginger into the blender. Add ice cubes if needed and blend them well. Filter the portion and drink it.

Beetroot carrot juice

Ingredients: 1 beetroot, 2 carrots, 2 tbsps of ginger

Preparation: put the peeled carrots and beetroot slices into the blender and add ginger into the blender and add ice if you want and grind it. 

Apple Beetroot Carrot Juice

Ingredients: 1 apple and beetroot, 2 carrots, 1 tbsp sugar, 1 tbsp ginger

Preparation: pour all the ingredients into the blender and blend. And enjoy

Orange Beetroot Carrot Juice

Ingredients: 1 orange and beetroot, 2 carrots, 1 tbsp sugar, 1 tbsp ginger

Preparation: put the peeled orange, beetroot, and carrot into the blender

Best time to drink carrot juice

Carrot juice can be consumed at any time of the day, but it is indisputably best to consume it first thing in the morning. This is because when you eat anything with a meal, the nutrients may not be as quickly absorbed by your body as when you eat it on an empty stomach.

Are carrots good for skin?

Carrots are high in vitamin C and beta carotene, an antioxidant group that is converted into Vitamin A. these nutrients boost collagen production which prevents aging signs like fine lines and wrinkles. It also helps reduce acne and pimples by reducing inflammation by promoting cell turnover.

Carrot juice vs beetroot juice

Both beetroots and carrots are the most preferred veggies for salads and juices. They are equally beneficial for providing nutrients and vitamins for a healthy body. 

While beetroot contains Vitamin B-complex which aids in DNA production, it helps in increasing blood flow and circulation. Carrot which is a source of beta carotene plays a major role in improving vision. And commonly both are beneficial for giving a radiant and healthy skin.

Nutritional differences between 100 ml of beetroot and carrot juices are

Nutritional values







7.50 g

6. 03 g




Vitamin c

2.9 mg

5.9 mg


7.50 g

2 g


300 mg

180 mg


Take Away

Carrots being a simple vegetable gives you lot of amazing benefits for your skin. Apart from skin benefits it also helps in improving eye vision and keeps your gums, bones, and heart healthy. It also aids in weight loss. So drinking carrot juice gives you many incredible benefits that all your body needs.

Frequently Asked Questions

Can we drink carrot juice empty stomach

Yes, you can drink carrot juice on empty stomach. It gets absorbed fast into the body increasing the bioavailability of nutrients.

Does carrot increase skin Colour?

Due to the presence of beta-carotene, eating carrots too often may brighten your skin.

Which juice gives glowing skin?

Juices like cucumber, carrot, beetroot, orange, amla, and pomegranate juice help you give glowing skin. 


  1. Impressive Benefits of Carrot Juice By Healthline on 23 Aug 2022
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