vegan foods to promote hair growth

8 Vegan Foods to Promote Hair Growth

Vegan Foods

The popularity of veganism is growing rapidly every year. People are helping the environment with a need to resolve health issues as the reasons for choosing a plant-based lifestyle. A well-planned vegan diet that centres around whole foods are linked to many health benefits including improved cardio-metabolic markers, more stable blood sugar levels and lower BMIs. 

Your nutritionist can guide you if you are thinking of making the switch to this vegan diet or any new diet so that you can make sure you are giving your body everything it needs. Adding these super vegan foods to your diet will help promote the health of your hair.

8 Vegan Foods to Promote Hair Growth

  • Hemp seeds

Just a few teaspoons a day of these super-seeds sprinkled on your morning salads or on oatmeal, or blended into your favourite smoothie or drink can provide you with lots of hair-building protein. 

They contain zinc, vitamin E, and other healthy vitamins your scalp needs to be strong and healthy. They also provide the optimal ratio of omega 3: omega 6 fatty acids, too. While whole hemp seeds contain soluble fiber, the shelled versions are nuttier and milder.

  • Leafy Green Vegetables

Leafy greens such as kale, collard, mustard, microgreens, swiss chard, cabbage, and broccoli should be a staple for every vegan. They are fully loaded with nutrients, antioxidants, and fiber. 

Some hair-helpful vitamins leafy vegetables contain are iron, vitamin A, and vitamin C. The work of iron is to carry oxygen to the hair follicles, vitamin A helps to create sebum, and vitamin C protects the hair from destructive free radicals.

  • Berries

Fully loaded with lots of antioxidants, berries are a super healthy addition to your diet. Antioxidants are very vital because they help to neutralize free radicals. Unchecked, free radicals can cause serious damage to cells, which can lead to premature aging and various diseases.

Berries are particularly high in vitamin C, which is associated with improving hair growth. Free radical harm hampers the growth of the hair and causes your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals.”

These are one the best hair growth foods, not just good for your hair, but for your skin too. 

  • Pumpkin Seeds

This little snack is now on every healthy-foodie hotlist. Besides providing some vital nutrients for hair growth, they also contain beta-sitosterol which quells the 5-alpha-reductase enzyme. This enzyme is responsible for converting testosterone to DHT, which is seen in pattern hair loss or hair fall.

  • Cacao

Cacao is a raw superfood used by many people for beauty purposes and it’s rich in vital nutrients that can help your hair grow long and stay strong. Cacao contains protein, zinc, iron, magnesium, and even a few B vitamins. 

Cacao is incredibly high in sulfur, which promotes beauty throughout the entire body. Having some raw cacao powder a little every day is a great way to take advantage of these nutrients in one tasty way.

  • Lentils

Lentils are very high protein vegan foods. They also contain zinc which helps in hair tissue growth and repair, reducing the chance of hair loss. Lentils are a source of biotin which is linked with improving the infrastructure of keratin.

Biotin can only impact hair growth if there is any existing deficiency of biotin. Taking extra biotin supplements is not going to provide any extra nutrient-based hair growth.

  • Avocado

Avocados are a superfood known to be healthy for your heart and mind, but they are also good for your hair. Healthy fats present in avocados promote moisture throughout the entire body so they not only help prevent hair breakage but can also help your hair grow longer and stay stronger.

Avocados are a good source of vitamins, which nourish the scalp and help the hair look shiny and healthy.

Avocados contain biotin as well as B-complex vitamin which helps the to hair grow more healthily. With a good amount of potassium and magnesium minerals, avocado oil is very nourishing for the hair which can help seal cuticle cells, which help the hair look smoother and shinier.

Avocados can be used along with olive oil or coconut oil, and lemon juice, or aloe vera for application.

  • Sweet Potatoes

Sweet potatoes, this root vegetable is versatile, tasty, inexpensive, and packed with tons of health benefits. Being of versatile nature you can easily use it as the base of any meal in traditional baked form or as a base of baked fries, adding that sweet potatoes also make a tasty, filling ingredient to any vegan stew.

Take Away

In summary, vegan food is packed with several vitamins and minerals that can be consumed raw, baked, steamed, or even blended! They can also be used in skin treatments and in hair oils in one’s own kitchen.

It is important to close by saying that having a healthy lifestyle, that includes exercise, sleep, and a well-balanced lifestyle, alongside eating these healthy foods, can only help accomplish one’s desire to have healthy and strong hair.