8 Vegan Foods to Promote Hair Growth

8 Vegan Foods to Promote Hair Growth

Are you tired of endless bad hair days and longing for luscious locks that turn heads wherever you go? Well, look no further, because we've got the ultimate secret to unlocking the full potential of your hair - a vegan diet! Yes, you heard it right. Mother Nature has a treasure trove of delicious plant-based foods that can work wonders for your hair growth and overall hair health. In this blog, we're spilling the beans on 8 sensational vegan foods that will have your hair thanking you in no time. Get ready to embrace the power of plants and achieve the vibrant, envy-worthy hair you've always dreamed of! Let's dive in and witness the magic of these nourishing delights.

Vegan foods

Vegan foods are a delightful array of plant-based options that exclude any animal-derived ingredients. This compassionate and sustainable diet revolves around fruits, vegetables, whole grains, nuts, seeds, legumes, and plant-based alternatives to dairy, meat, and eggs. Not only does a vegan diet offer a myriad of health benefits, such as reducing the risk of heart disease and improving digestion, but it also contributes to environmental preservation and supports animal welfare.

What is a Vegan Diet?

A vegan diet is a plant-based eating lifestyle that excludes all animal-derived products, including meat, dairy, eggs, and even honey. It focuses solely on consuming fruits, vegetables, whole grains, nuts, seeds, and legumes. Not only is this compassionate diet beneficial for the environment and animal welfare, but it also comes with a plethora of health benefits, including promoting hair growth and enhancing hair health.

8 Vegan Foods to Promote Hair Growth


Popeye's favourite green is a rich source of iron, folate, and vitamins A and C. These nutrients are essential for maintaining a healthy scalp and promoting hair growth.

Chia Seeds: 

These tiny powerhouses are loaded with omega-3 fatty acids, protein, and zinc. Omega-3s nourish the hair follicles, while zinc supports the renewal of hair cells, making chia seeds a must-have for hair growth.


Packed with biotin, a B-vitamin known for strengthening hair, almonds can help reduce hair breakage and encourage faster growth.

Legumes (Beans, Lentils, Chickpeas): 

A fantastic source of protein, zinc, and iron, legumes play a vital role in repairing and building hair tissues, preventing hair loss and boosting growth.

Sweet Potatoes: 

Rich in beta-carotene, sweet potatoes are converted into vitamin A by the body, promoting healthy sebum production in the scalp, which keeps hair moisturised and encourages growth.


High in omega-3s and lignans, flaxseeds help improve hair elasticity and strength while supporting overall scalp health.


A delicious source of healthy fats, vitamins B and E, and biotin, avocados nourish the scalp, reduce dryness, and enhance hair growth.


Packed with antioxidants and vitamin C, berries protect hair follicles from damage caused by free radicals, ultimately promoting healthier hair growth.

Can We Use Vegan Food for Hair Loss?

Absolutely! Vegan foods can be incredibly effective in combating hair loss. As hair loss can often be linked to nutritional deficiencies, a well-balanced vegan diet rich in essential vitamins and minerals can address these issues and promote hair regrowth. The nutrient-dense nature of plant-based foods can improve scalp health, strengthen hair follicles, and minimise breakage, all of which contribute to healthier and fuller hair. However, it's essential to ensure you're getting a variety of nutrients from different plant sources to support your hair's needs adequately.

Take Away

Embracing a vegan diet and incorporating these hair growth-promoting foods into your daily meals not only fosters a vibrant mane but also brings you one step closer to overall well-being. So, make the most of Mother Nature's gifts and let your hair shine with the power of plant-based nourishment!


Q: How can a vegan grow hair faster?

A: Ensure a well-balanced vegan diet with vitamins A, C, E, Biotin, iron, and zinc, along with a healthy lifestyle and hydration.

Q: What slows hair from growing?

A: Factors like nutritional deficiencies, stress, hormones, medications, and health conditions can slow down hair growth.

Q: What is the best vitamin for female hair loss?

A: Biotin (Vitamin B7) is considered one of the best vitamins for female hair loss, promoting stronger hair and regrowth.


The 13 Best Foods for Hair Growth, By Ryan Raman, on January 2, 2023

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