a woman is frustrated with her damaged hair

How to Repair Damaged Hair?

Most women would agree that having healthy, vibrant hair gives them radiance and confidence, but having lifeless, brittle, dry hair has the opposite effect, particularly when the crown of a queen is her hair.

Bleaching, hair colouring, perming, up-dos, over-brushing, washing too often, excessive use of hot showers, blow dryers, curling irons, and flat irons, as well as using the improper products, are all causes of hair damage. Shampoos containing alcohol or sulphates may cause significant hair damage. When exposed to alcohol you get dry hair that is brittle and thin. Rough texture, muted lustre, split ends, loss of moisture, excessive breakage, high porosity, lack of elasticity, and too many tangles are all signs of damaged hair follicles.

If you've seen the majority of the indicators listed above, it's time to take action to restore your damaged locks and curls. Damaged hair may be restored to health with appropriate treatment. If you see the damage, you should act quickly since you may be forced to chop your hair if the damage spreads.

How can you tell if your hair is damaged?

When you have such signs and symptoms:

Dry or Brittle Hair
Hair that is dense at the roots but thinner at the tips
You've Observed More Shedding
Your hair has been twisted in an unusual manner.
Your Hair Appearance Is Faded

How can I protect my hair from styling tools?

Protective style is one of the most effective ways to help your hair heal from damage and stay healthy. Protective styling refers to hairstyle techniques that decrease hair manipulation and increase hair development while protecting strand ends and reducing knots and tangles. Protective styles need less maintenance and manipulation on a daily basis. While your hair is mending from damage from any heat styling tools, there are various attractive braids and updos that you may wear at least 3 or 4 days a week. It is recommended that you only keep your hair "out" for a week each month until your hair is healthy again for optimum effects.

Getting Rid of Damaged Hair Ends

If you discover that the ends of your hair have a straw-like quality, you should get them cut. This is the initial stage in repairing your hair, and it's enough to take care of the damage and refresh your hair every now and again. You just need a tiered trim rather than an aggressive chop.

Stay away from heat styling tools

If you detect any damage right away, it's time to put all of your heat styling tools and products aside. Heat is bad for your hair and scalp, which are already damaged. Completely removing the heat can greatly aid your hair's healing. Allow your hair to air dry and do styles and curls that don't need the use of heat.

Keeping Chemicals and Artificial Colors to a Minimum

Some substances are harmful to your hair. When your hair is damaged, dyeing, bleaching, or perming it is a terrible decision since it will spread the damage beyond repair. At least until your hair has healed, avoid chemical treatments. Most salon healing treatments include chemicals, so avoid them and revive your hair with natural substances instead. Henna, cassia, and tea are examples of natural hair colours. If you need to cover up any greys or add some colour to your hair, they will nurture it while you colour it.

Using Hair Products That Are Sulphate-Free

When it comes to shampoos and conditioners, look for natural hair products like Tree Naturals that are free of harsh chemicals like sulphate and sodium lauryl sulphate. Replace all of your hair products with oils and homemade deep conditioning treatments created with natural components.

Making Use of Oils

Oil your hair often to keep it nourished and healthy. Use a variety of oils, including olive, coconut, and castor. For this, Tree Naturals offers a fantastic oil combination. Massage the oil into your scalp slowly and thoroughly, then let it in for at least two hours before showering. Oils nourish the shaft while forming a protective layer around the cuticles. You can also this bhringraj and onion hair oil for long soft hairs.

Using Natural Hair Treatments

Make healthy hair masks using natural materials like mayonnaise, eggs, avocado, oils, bananas, and others. These will restore the health of your hair in a short period of time. Choose natural solutions over chemicals so you know exactly what you're putting on your skin and how it will help.

Consuming Protein-Rich Foods

Protein-rich foods like eggs, yoghurt, salmon, and lentils may help you restore your hair's health. Because hair is made up of proteins, additional proteins are required to replace damaged hair follicles. Look for meals that are high in omega-3 fatty acids. But keep in mind that too much protein and not enough hydration might lead to brittleness. Continue to use your own deep conditioning masks as you fill in on proteins.

Keeping a Fit and Healthy Lifestyle

Keeping your hair healthy requires strong overall health. Your hair, as has been stated, is a reflection of your general health. If you want your hair to grow long and strong, you must eat a balanced diet, exercise often, drink enough water, and live a healthy lifestyle.

Take Away

You can't reverse hair damage after it's been done unless you had a time machine. You may, however, alter your routines and give your hair some additional attention. Schedule an appointment with your doctor or dermatologist if you don't notice improvements after a few weeks. They can evaluate your symptoms and see whether an underlying disease is a cause.