How does pregnancy affect your hair?
Surprisingly, there are several hair care recommendations for pregnant women. Pregnancy is one of life's most amazing events for a woman. As you prepare to care for the small one developing within you, your body experiences tremendous changes. The majority of these changes occur at this time owing to internal hormonal changes. Furthermore, the excess hormones in your body may cause a disruption in your normal hair cycles.
Your hair may become overly dry, harsh, or crinkly, or it may seem thicker and bouncier. Hair loss is also a possibility for certain ladies.
With proper care and a good diet, you can generally regain the health of your hair within 6 months following delivery. However, it is essential to maintain your health throughout the nine months of pregnancy in order to protect the health of your skin and hair, as well as your overall well-being. Continue reading to find out more!
Some tips to have haircare while you are pregnant
Let's see here how to treat your hair fall in pregnancy:
- Treat yourself to a hair massage
While pregnant, getting a good hair massage is a great way to take care of your hair while simultaneously relaxing. Massage your scalp with oil to thicken your hair and boost blood circulation, both of which may promote hair development.
Always massage and do oiling in hair atleast thrice a week. To gain extra and important nutrition, the application of essential oils is very necessary. Choose hair growth oil with beneficial components, such as olive, coconut, and almond oils. Warm the oil somewhat, but not to the point of becoming scorching. Massage this hair growth oil to hair and scalp.
This will help to strengthen the roots and keep hair from falling out. You may add some added advantages by wrapping a warm cloth over your head.
- Condition and use chemical-free shampoo
Use a gentle shampoo that is chemical-free and use it atleast twice or thrice a week to wash your hair. After shampooing, always use a conditioner to wash your hair. Pay special attention to the tips of your hair to avoid dry or damaged ends.
Washing your hair gets more difficult as your pregnancy progresses. Solicit assistance from your spouse.
- Do Not Color Your Hair
It's advised not to dye your hair when you're expecting. Hair colour usage has been linked to an increased risk of low birth weight, neuroblastoma, and leukaemia in children. According to another research, using hair products three to four times during pregnancy is not harmful to the foetus and does not raise the chance of negative consequences.
However, since certain hair tints and dyes might cause allergies or infections, it's best to avoid them while pregnant.
- Don't Comb Wet Hair
When your hair is damp, avoid combing it. Allow your hair to air dry or use a medium-heat hairdryer. When it's dried, comb it through with a wide-toothed comb. This will help to keep hair from falling out.
- Get your hair cut at least once a month
During pregnancy, your hair undergoes several modifications, resulting in a variation in hair structure and thickness. It's a good idea to have your hair trimmed on a regular basis to prevent split ends and rough ends. A fresh look is also a terrific way to lift your spirits!
- Recognize your hair type
Hormonal shifts may wreak havoc on your hair. It's important to know your hair type throughout this time since it changes. Use products made specifically for this kind of hair. This will provide your hair with much-needed nutrients, making it less prone to damage and falling out. Get a stylish haircut that can help you style your changing hair type or just improve your spirits!
- Eat a Well-Balanced Diet
Everything you consume right now will assist to nourish your baby and provide your body with the power it needs to cope with the changes. To maintain your hair healthy, you should eat a well-balanced diet.
Milk, fruits, vegetables, meats, seafood, lentils, cereals, dry fruits, and other similar foods should all be included in your regular diet. Consult your doctor to see if there are any foods that you should avoid throughout your pregnancy.
Stress is the main cause of pregnancy-related hair loss. Hormonal fluctuations and emotional swings may have a bad impact on your hair. Engage in relaxing activities. Take a long bath, light some scented candles, listen to calming music, meditate, do yoga, sleep in, have a relaxing head massage at the salon, or go shopping.
It is very important to follow a basic hair care routine while you are pregnant. You don't need to have a rigid hair care regimen while you're pregnant. Massage your hair and scalp on a daily basis, wash, condition, and cut your hair, maintain a healthy diet and also avoid tight hairstyles. The most essential thing to remember is to avoid hair colouring and brushing damp hair to avoid breaking. Understanding your hair type is critical to caring for and preserving the health of your hair. Finally, don't worry about it and enjoy your pregnancy!