8 Best Fruits to Eat During Rainy Season to Prevent Illness

8 Best Fruits to Eat During Rainy Season to Prevent Illness

Monsoon Fruits 

Each of us has distinct recollections of the monsoon. For some, it's playing and running in the rain as a child, while for others, it's sitting by the window with a hot cup of coffee or tea. For others, it may be a platter of pakoras or being ill with the seasonal flu. While the monsoon has its own allure, it is also a season that carries with it a variety of illnesses.

Monsoon is the time of year when you want hot, crispy pakoras and samosas. You have no idea how these crunchy snacks might damage your health. Consuming a lot of fried meals might make you tired and overweight. The monsoon season brings with it a slew of illnesses, allergies, rashes, and diseases such as cholera and malaria. You must eat the correct kinds of foods in order to equip your body to combat such illnesses. Aside from spicy vegetable curries and chicken soups, there is one food type that you should consume: fruits. While the humid temperature of the monsoons makes it difficult to digest meals, fruits make it simpler to do so.

Viruses, allergies, and other seasonal ailments such as malaria are all brought on by the monsoons. Digestion is slowed by the humidity in the environment, which creates digestive issues. Fruit consumption during the rainy season might aid digestion and possibly enhance the immune system. However, you should eat fruits in moderation. Continue reading to find out why:

What You Need to Know:

Why are fruits deemed dangerous during the rainy season?

Which fruits might help enhance immunity during the rainy season?

Why are fruits deemed dangerous during the rainy season?

Experts believe fruits to be a healthy alternative during the monsoon provided they are consumed fresh and thoroughly cleaned. Fruits and green vegetables, on the other hand, tend to have an abundance of germs that may cause disease, prompting some to recommend avoiding these meals during the monsoon in India.

You should avoid eating pre-cut fruits and fruit drinks from roadside sellers since the air might infect them. Even at home, you should chop fruits and eat them as soon as possible. If you keep the fruits clean, they may be a healthy addition to your monsoon diet.

Which fruits might help enhance immunity during the rainy season?

When picking fruits to include in your diet during the monsoon, seek fruits that are currently in season. Here are some rainy season fruits to eat to boost your immunity.


During the monsoon season, cherries are plentiful. These are low in calories and high in antioxidants, which aid in infection prevention and inflammation relief. Apart from that, cherries are beneficial to your health in a variety of ways. They have anti-carcinogenic qualities and aid in the reduction of bad cholesterol. They also aid in lowering blood pressure and uric acid levels. Cherries may be used in purees, jams, and tarts. They do, however, taste best when eaten whole. Cherries have a low-calorie count and are high in antioxidants.


Plums are high in dietary fibre, copper, potassium, Vitamin C, and Vitamin K. Plums contain the reddish-blue pigment anthocyanins, which may protect you against cancer. Plums boost your immune system, help you absorb iron, and relieve constipation. They also help to avoid anaemia. Plums may be used in sweets in addition to jams and jellies. Plums have a reddish-blue pigment that protects you against cancer.


You must select peaches with care. Pick ones that are yellowish-orange in colour and firm to the touch. Peaches are high in fibre and low in calories. They're also high in vitamins A, B, and C and carotene. Vitamin C is also found in peaches, which helps to preserve your skin and enhance your eyesight. Fluoride is found in peaches, which helps with oral health. You may eat it raw, combine it with salad, or consume the pulp. Fluoride is found in peaches, which helps with oral health.


Vitamins, potassium, folate, and iron are all found in abundance in Jamun. All of these minerals are quite beneficial during the monsoon season. Jamuns are very beneficial to the kidneys and liver. They aid in the reduction of blood sugar levels, the treatment of diabetes, and the treatment of gastrointestinal disorders. To get the greatest flavour, create a juice or consume it raw. Vitamins, potassium, folate, and iron are all found in Jamun.


Litchi is high in antioxidants, which assist asthmatics to breathe easier and help the body shed weight more quickly. Litchi helps the body fight sickness and strengthen the immune system. Litchi's fibres may aid with acid reflux and indigestion. Litchi contains vitamin C, which aids in the treatment of a common cold that occurs during the monsoon season. Litchi is excellent for skin care since it eliminates acne and blemishes. Ice cream and jellies are popular uses for this ingredient. You may also eat them uncooked or in the shape of a juice. Litchi is high in antioxidants, which help asthmatics breathe easier.


Pomegranates are high in nutrients and boost immunity during the monsoon season. Their antioxidants aid in the prevention of ailments and diseases such as hypertension, cancer, and heart disease. B vitamins and folate promotes red blood cell formation and improves blood circulation. If simple pomegranates aren't your thing, try pomegranate juice or mix it with salad or yoghurt. During the monsoons, pomegranates boost immunity.


Apples are one of the few fruits that may be consumed at any time of year. Vitamins A, B1, B2, and C, as well as minerals like phosphorus, iodine, calcium, and iron, are all found in abundance in this fruit. These nutrients are necessary for the development of bone, skin, muscles, nerves, and the brain. Apples may be eaten in a variety of ways, including jams, jellies, tarts, juice, pulp, and raw. Apples are essential for mental and physical development in individuals of all ages. Vitamins and minerals such as phosphorus, iodine, calcium, and iron are abundant in apples.

Take Away

While these rainy-day fruits are best consumed raw, they may also be consumed as a drink or added to any dessert.