Avocado Oil for Skin & Different Ways to Use It
If you've ever had the pleasure of eating an avocado or avocado juice, you're aware that it's unlike any other fruit. Avocado benefits, unlike most other fruits, are high in healthful fats and are frequently used to make avocado oil. Despite not being as well-known as olive oil, this oil is equally as tasty. Avocado oil provides several health benefits, owing to its high antioxidant and good fat content. Here are eight health benefits of avocado oil that have been scientifically proven.
Avocados oil benefits
- It contains a lot of oleic acids, which are good fat
Avocado oil is a natural oil made from the pulp of an avocado. Avocado oil contains over 70% oleic acid, a monounsaturated omega-9 fatty acid that is good for the heart. This fatty acid is also found in olive oil and is thought to be responsible for some of its health advantages. Avocado oil also contains roughly 12 per cent saturated fat and around 13 per cent polyunsaturated fat.
Avocado oil contains a high omega-6 to omega-3 ratio (13:1), which is greater than the 3:1 or 2:1 suggested for excellent health. However, because the total amount of omega-6 is so little, this should not be a cause for concern.
The bulk of research shows that consuming a diet rich in unsaturated fats is beneficial to your health and may reduce your risk of chronic illnesses such as heart disease and dementia.
- Lowers cholesterol and improves cardiovascular health
Avocado oil is high in unsaturated fatty acids, which have been linked to improved cardiovascular health. In small crossover research with 13 people, participants were given either a control lunch made with butter (25 grams of saturated fat) or a test meal made with avocado oil (25 grams of unsaturated fat)
After a 240-minute post-meal delay, blood tests indicated that the test-meal group had significantly lower levels of triglycerides, total and LDL (bad) cholesterol, inflammatory cytokines, and blood sugar than the control group.
- Avocado is high in antioxidants and lutein which is good for the eyes
Avocados and avocado oil are high in lutein, a pigment and antioxidant found naturally in your eyes. A diet high in lutein and another carotenoid called zeaxanthin has been demonstrated to be beneficial to eye health and may lower the incidence of cataracts and macular degeneration, two prevalent age-related eye illnesses.
Although your body does not produce lutein, you should get it from food. Fortunately, including avocado and avocado oil in your diet is a simple and effective approach to improving your vision.
- Assists in the consumption of vital nutrients
Some nutrients, such as the fat-soluble vitamins A, D, E, and K, must be mixed with fat in order to be absorbed by your body.
Carotenoids like beta-carotene, lycopene, lutein, and zeaxanthin, in particular, are poorly absorbed without fat. Unfortunately, many carotenoids-rich foods and vegetables, such as watermelon and tomatoes, are low in fat. As a result, including avocado oil or another type of fat in your meal may aid in the absorption of these nutrients.
- Improves the look of the skin and aids wound healing
Avocado oil is high in fatty acids and other nutrients that are good for your skin. It's abundant in vitamins A and E, which are linked to skin membrane health and help you have clean skin. After 12 weeks of treatment, a cream containing avocado oil (20%) and vitamin B12 alleviated the symptoms of plaque psoriasis in 24 persons with plaque psoriasis.
A diet rich in unsaturated fatty acids, vitamins A and E, and antioxidants, in addition to topical application, has been linked to healthy and glowing skin. Avocado oil should not be used straight to any open wounds. Instead, look for avocado oil products made by recognised companies.
Foods high in antioxidants help fight free radicals, which are unstable molecules that may harm cells over time. When there is an imbalance, it can cause oxidative stress, which can lead to illnesses including heart disease, type 2 diabetes, and cancer.
Antioxidants neutralise free radicals by providing an electron to them, preventing them from causing harm. Avocado oil, on the other hand, has a lot of antioxidants that are good for your health, such as carotenoids, tocopherols (vitamin E forms), and other plant sterols.
- It is very simple to use
It can be eaten cold, but it's also a safe and healthful cooking oil because its fatty acids are stable at high temperatures (up to 520°F or 271°C). You can also use it for face massage with facial oils.
Here are some ideas for incorporating avocado oil into your diet:
- Dress a salad with it.
- Use it to marinate the meat before grilling.
- When baking, make sure to include it.
- It's great in homemade mayonnaise.
- Before roasting, drizzle it over the vegetables.
- It's a great way to finish up hummus.
- Pour it over chilled soups like gazpacho.
Avocado oil is tasty, healthful, and simple to prepare. It's high in oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich elements that have been linked to better heart, skin, and eye health. It's simple to incorporate into your diet as part of a salad, a dip or marinade, or as a substitute for most other plant oils and can also be used for face massage. If you're looking for something different, consider avocado oil.