woman washing hair of other woman in spa | hair washes during periods

On your period, is it okay to wash your hair? Definitely YES!

Hair care during your period may be a real challenge! It is a fact that the hormonal shifts that take place in the days leading up to, during, and after our periods have an effect on the skin as well as the hair.

The menstrual phase of our monthly cycle is the time when we experience these changes, which may include everything from severe dryness and oiliness to loss of hair. In most cases, the production of oil by the sebaceous gland is the factor that is responsible for these modifications (called sebum).

However, you don't need to have bad hair days every single month!

When I'm having my period, is it OK for me to shampoo my hair? You very certainly can! According to experts, washing your hair at any point throughout your menstrual cycle has no adverse consequences.

When you're having your period, avoid eating anything sour at all costs! When women have their periods, they leak blood that is not fit for human consumption! Using menstrual cups puts your ability to maintain your virginity in jeopardy. Several misconceptions about history are widely circulated. It has been suggested that menstrual women shouldn't wash their hair since doing so may lower their fertility and hence their chances of getting pregnant. Let's get this misperception out in the open, shall we?

From what we understand, it often begins when an older woman, such as a dadi, Nani, or another related figure, discourages younger women experiencing menstruation from engaging in certain activities. You are not allowed to wash your hair throughout that period, which is yet another one of those criteria. Is it still feasible to shampoo your hair when you're having your period? Therefore, the answer is definitely yes!

The widespread belief is that washing your hair while you are having your period will cause your head to take in all of the water and transport that chilling energy into your uterus, rendering your uterus incapable of carrying children in the future. This is a myth that has been perpetuated by many people.

In addition, some women are under the impression that washing their hair when they are experiencing their period would result in the loss of their hair. However, this is also a fallacy. It is also completely false since there is no scientific evidence to support the notion that women should refrain from having baths, showers, or washing their hair when they are experiencing their monthly periods. Taking a soothing hot bath may both alleviate discomfort and lift your mood.

Your skin, both on your body and on your head, is completely impervious to water. Because of this, it will not be able to absorb that water. In addition to this, the cold energy that is being directed at you is unable to enter your uterus in this manner. Therefore, your regular practises of maintaining personal hygiene shouldn't be altered in any way because you are on your period.

Haircare tips during periods

Here are some tips to help you master your hair care regimen and say goodbye to days when your hair just won't cooperate:

Make use of shampoo and conditioner that are not harsh

During periods, hormonal shifts cause an oily scalp and hair, which is a side effect. Choose a shampoo that leaves your hair feeling clean and use very little conditioner. This will ensure that the scalp's natural oil is not disturbed in any way.

Take some time to relax at a hair spa

During the week that you are menstruation, your levels of oestrogen are at their absolute lowest, which may cause your hair to seem lifeless or cause your scalp to become sensitive. Now would be the ideal time to treat yourself to a soothing head massage or a day at the spa for your hair.

Your hair's best buddy- oil

After you have had your period, the amount of the hormone estrogen that is produced in your body will rise, while the hormone testosterone, which is responsible for activating oil production, will drop. Because a decrease in oil production may cause dryness on the scalp, this is the ideal time to use a deep conditioning treatment. Your hair will get the required moisture from an oil massage, and it will also assist to limit the amount of hair that falls out.

Avoid severe scrubbing

The amount of estrogen is at its highest during ovulation, which occurs around 14 days before the onset of menstruation. Because of this, your scalp will benefit from an increase in oil levels. Stop using vigorous washing since it might cause damage to your scalp and make it dry out because of the same reason.

Eat well, and take steps to manage your stress

First and foremost, you should prioritise adopting a diet rich in nuts and other foods that contain healthy fats. Additionally, stress may be a significant factor in the loss of hair.

We hope that these hints and tips are helpful to you.

While we're at it, let's debunk some more misconceptions about periods and bathing, shall we? Despite what your grandma may have taught you, none of the following statements is accurate:

The use of a bathtub or shower might have a detrimental impact on your menstruation and fertility.
If you wash your hair when you are experiencing your period, it will either fall out or become curly.
On day one of your period, you are required to wash your hair thoroughly.
If you want to have clean skin for the rest of your life, it is recommended that you wash your face with the blood from your first period when you have your period.
During your period, you should completely abstain from getting into any kind of water, including baths, showers, pools, open water, and so on.

Why taking a bath during your period might be beneficial to your health

There are a few advantages to taking a bath when you have your period, the most significant of which is the maintenance of your hygiene.

The influence that period and bathing misconceptions have on menstrual hygiene may have potentially major repercussions for one's health, even though these beliefs may appear harmless.
Observing proper cleanliness when you are experiencing your period may assist in warding off skin irritation as well as infections, such as the following:
yeast infections of the vaginal tract bacterial vaginosis (BV) urinary tract infections vulvovaginal yeast infections (UTIs)
It is also an effective method for preventing smells from developing down there.
In addition to helping you maintain good hygiene, having a bath during your period may also help you relax and unwind.
A warm bath may help you unwind and relax tight muscles, offering some natural relief from cramps and other symptoms associated with your periods, such as headaches and low back discomfort. Taking a warm bath before going to bed might also improve the quality of your sleep.
The use of heat treatment as a remedy for period cramps is not a recent development. The use of local heat may assist to relax the muscles in your abdominal region and decrease tension, both of which can be beneficial for relieving other types of period pain, such as backaches and headaches.
Additionally, heat can improve blood circulation in the pelvic region. This may assist to minimise blood and fluid retention, which in turn relieves pressure on the nerves in the region, resulting in a reduction in the amount of discomfort experienced.

What about taking a shower?

A shower is an excellent option for taking a bath during your period if you have heavy periods or if you just like to take a bath at this time.

If you would prefer not to deal with blood during your period, you may prevent it from getting all over your shower by using a tampon, menstrual cup, or disc. On the other hand, bleeding in the shower is normally nothing to worry about, much like urinating in the shower. Any blood that escapes will just follow the water as it goes down the drain with the rest of the waste.

Take Away

It is perfectly safe to take a bath when you are experiencing your period, and it may even alleviate some of the discomforts associated with having your period. If the thought of getting into a bath when you're bleeding gives you the creeps, you may always choose to take a shower instead.

After a long day, practising proper period hygiene may make you feel (and smell) more refreshed, and it can also reduce the likelihood of skin irritation and infections.

Frequently Asked Questions:

1. Hot or Cold Water: Which is Better for Hair Wash?

Your hair loses moisture and vital oils when you rinse with hot water. Your hair may get staticky and frizzy and your scalp may become dry. By securing the moisture in the hair with cold water, the scalp is kept moisturised. Additionally, it seals the pores to stop debris and extra oil from penetrating the scalp.

2. Is oiling hair good during periods?

Yes, oiling hair during periods is good as it helps in maintaining blood circulation to the scalp.

3. Can I cut my head's hair during the period?

Yes, you can cut your hair during that period.

References:

Junyoung Jo and Sun Haeng Lee, Nov 2018, Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life
Bacterial Vaginosis Is Extremely Common — Here’s What You Need to Know - Healthline