Eat Your Way to Recovery: What to Eat in Fever!

A woman holding a thermometer | What to Eat in Fever

When you're experiencing a fever, it can be hard to know what to eat. It's important to stay hydrated and nourish your body with the right foods to help you get better. Here are some healthy meal and snack ideas to consider when dealing with a fever. From light soups to easy-to-digest fruits and veggies, there are plenty of options to help you get the nutrition you need during a fever.

When you have a fever, it’s important to keep your body nourished and hydrated to help promote healing. Eating the right foods can help keep your energy levels up, support your immune system, and help you stay hydrated.

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Here is a list of some of the best foods to eat when you have a fever:

1. Light Soups: 

Soups are a great way to get some nourishment without having to eat a heavy meal. Look for brothy soups that are light on the stomach, such as chicken noodle soup, vegetable soup, or miso soup.

2. Broths: 

Drinking a warm broth is a great way to get some of the nutrients you need. Look for bone broths or vegetable broths that are made with healthy ingredients.

3. Smoothies: 

If you don’t have much of an appetite, smoothies are a great way to get a lot of nutrients in a single drink. Look for healthy ingredients like bananas, spinach, avocado, and yoghurt.

4. Popsicles: 

Eating popsicles is a great way to get fluids and help replace electrolytes. Look for popsicles made with natural ingredients and no added sugar.

5. Tea: 

Tea is a great way to get some fluids and anti-oxidants to help boost your immune system. Look for green tea, ginger tea, or herbal tea.

6. Rice: 

Rice is a great source of energy and can help settle your stomach. Look for brown rice, wild rice, or sushi rice.

7. Bananas

Bananas are a great source of potassium and can help you stay hydrated. Bananas are a great source of potassium, which is an essential electrolyte for the body, and may help you restore your fluid and electrolyte levels.

8. Applesauce: 

Applesauce is a great way to get some vitamin C and can help soothe an upset stomach.

9. Toast: 

Toast is a great source of carbohydrates and can help give you the energy your body needs to heal.

10. Yogurt

Yogurt is a great source of calcium and probiotics, which can help to boost your immune system. Look for plain Greek yoghurt or yoghurt with no added sugar.

6 Food to avoid during fever

1. Fried and fatty foods: 

Fried and greasy foods like French fries and hamburgers can be hard for your body to digest when you’re already feeling under the weather. These types of foods can also make your fever worse, so it’s best to avoid them while you’re sick.

2. Spicy foods: 

Spicy foods can irritate your stomach and make you feel worse when you have a fever. If you want some spice in your life, try adding a small amount of cayenne pepper or chilli powder to your food instead.

3. Dairy products: 

Dairy items like milk, cheese, and yoghurt can cause inflammation and worsen your fever symptoms. If you’re feeling thirsty, drink some water or herbal tea instead.

4. Sugary snacks: 

Sugary snacks like cookies, cakes, and candy can cause blood sugar spikes and make you feel worse. Try having a piece of fruit or a small handful of nuts instead.

5. Caffeine: 

Caffeine can be dehydrating and can make your fever symptoms worse. Stick to non-caffeinated beverages like water or herbal tea.

6. Alcohol: 

Alcohol can also be dehydrating and can cause dehydration and make your fever worse. Avoid alcohol while you’re sick and wait until you’re feeling better to enjoy a drink.

Viral fever diet

Fight Fever with Food! 

  1. The best diet for viral fever consists of light, easily digestible foods. These should include lean proteins, such as chicken, fish, tofu, and eggs; complex carbohydrates, such as whole grains, legumes, and potatoes; and plenty of fruits and vegetables. 
  2. Avoiding spicy and greasy foods can also help to reduce the severity of your symptoms. 
  3. Keeping your meals small and frequent can also help to keep your stomach from becoming too full and can prevent nausea.
  4. It is also important to stay hydrated when you have a viral fever. 
  5. Aim to drink at least 8 glasses of water a day, or more if you are feeling particularly unwell. 
  6. If you are having trouble keeping down fluids, try a sports drink or a clear broth to give you some extra electrolytes and fluids.
  7. During your recovery, you may also want to add in some extra vitamins and minerals to give your body a boost. 
  8. Vitamin C, Vitamin D, and zinc are all important for fighting off infections and helping with recovery.

Can we eat fruits during fever?

Yes, it is generally recommended to eat fruits during a fever. Fruits are a great source of vitamins and minerals that can help to boost immunity and fight off infection. Additionally, eating fruits can help to reduce inflammation and provide your body with essential nutrients that it needs to help fight the fever. However, it is important to avoid citrus fruits or acidic fruits such as pineapples or oranges, as these can further irritate the stomach and worsen the symptoms of the fever.

8 Healthy tips to get over fever fast

  1. Get plenty of rest. Make sure to get plenty of rest and sleep when you have a fever to help your body heal faster.
  1. Drink lots of fluids. Staying hydrated is essential to help your body fight off the fever. Drink plenty of water and other clear liquids to stay hydrated.
  1. Take over-the-counter medications. You can take over-the-counter fever reducers such as ibuprofen or acetaminophen to help reduce your fever.
  1. Apply a cool compress. Use a cool compress to help relieve the headache and body aches associated with a fever.
  1. Keep the room cool. Make sure to keep the room cool to help reduce the fever. Turn on a fan or air conditioner if possible.
  1. Eat light meals. Eating light meals can help reduce symptoms of fever. Avoid eating heavy and fatty meals.
  1. Take a lukewarm bath. Take a lukewarm bath to help lower your body temperature.
  1. Avoid alcohol and caffeine. Both alcohol and caffeine can worsen the effects of a fever, so avoid them while you are feeling ill.

Take Away

When it comes to eating with a fever, it is important to choose foods that are easy to digest, nutritious, and high in fluids. These can include toast and crackers, cooked vegetables, soups, and broths. It is also important to make sure that the food is not too spicy or greasy and that it is consumed in small, frequent meals. By following these guidelines, you can ensure that you are providing your body with the nutrition it needs to fight off the fever and recover.


Is kiwi good for fever?

Yes, kiwi can be beneficial for reducing fever. Kiwi is high in vitamin C which can help reduce inflammation and fight infection, both of which can reduce fever. 

Is Apple good with fever?

No, Apple is not good for treating fever. If your fever is persistent, you should see a doctor and take the necessary medication to treat it.

Is coconut water good for fever?

Yes, coconut water is good for fever. It is a natural source of electrolytes, which help to replenish fluids lost through sweating due to fever. 


Andrew S Terker, Chong Zhang, James A McCormick, Rebecca A Lazelle, Chengbiao Zhang, Nicholas P Meermeier, Dominic A Siler, Hae J Park, Yi Fu, David M Cohen, Alan M Weinstein, Wen-Hui Wang, Chao-Ling Yang, David H Ellison, Potassium modulates electrolyte balance and blood pressure through effects on distal cell voltage and chloride

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