Uses & Health Benefits of Garlic

a bowl of garlic cloves

Benefits of Garlic

Garlic (Allium sativum), is widely used as a spice in cooking, but has also been used as a medicine throughout history and modern history; taken to prevent and treat many conditions and diseases. Garlic is part of Allium and is closely related to onions, rakkyo (an onion found in Asia), scallion, chive, leek, and shallot. It has been used by people for thousands of years and was used in ancient Egypt for both cooking purposes and its health and medicinal benefits.

Garlic - Roasted with olive oil, melted in your mouth like butter. Chopped and raw, it tastes bitter and sharp. In the form of fat, it can soothe painful muscles. You can even make tea with garlic. No matter how you use it, garlic offers important benefits - in addition to being delicious!

Uses of Garlic

Currently, garlic is widely used in several conditions linked to the blood and cardiovascular system, including atherosclerosis (hypertension), high cholesterol, heart disease, heart disease, and high blood pressure. Garlic is used today by some people to prevent lung cancer, prostate cancer, breast cancer, stomach cancer, breast cancer, and colon cancer. Garlic benefits in many ways for treating various diseases and garlic can be used in form of garlic powder. Let's see here the benefits and use of garlic.

A study published in the journal Food and Chemical Toxicology has warned that short-term heating reduces the anti-inflammatory effects of fresh unripe garlic cloves. This may be a problem for some people who do not like or can not tolerate the taste and/or smell of fresh garlic.

Health Benefits of Garlic

Risk of lung cancer and brain cancer

People who ate green garlic at least twice a week has a lower risk of developing lung cancer. Due to the high amount of antioxidants, garlic protects the body from lung, prostate, bladder, stomach, liver and lung cancer. The antibacterial property of garlic helps in preventing peptic ulcers by eliminating intestinal infections.

Organo-sulfur compounds found in garlic help to be effective in destroying cells in glioblastomas is a type of malignant tumour in the brain.

Best to Lose Weight

Garlic helps in reducing the expression of genes which is responsible for the formation of adipose cells that store fat. It also increases thermogenesis in the body causing increased fat burning and reduced LDL (bad cholesterol).

Aside from the fact that it is good for weight loss, garlic is very nutritious. In fact, one gallon of unripe garlic, 3 grams, contains:

  • Manganese
  • Vitamin B6
  • Vitamin C
  • Selenium
  • Fibre
  • calcium, copper, potassium, iron, etc.

Improves Athletic Performance

Garlic is known as one of the best "performance enhancers" as in ancient times, the substance that was used to treat fatigue and improve the working capacity of workers were called enhancers for their work or performance. It fights UTIs and Improves Kidney Health. Fresh garlic juice has the potential to slow the growth of the bacterium E. Coli causing urinary tract infection (UTI). It also helps prevent kidney disease.

Garlic reduces ulcerative colitis, promotes hair growth, bone health and liver health. Most home remedies work best if the garlic is eaten raw.

Reduce Fatigue after Exercise

crude garlic when grown in a mixture of water and alcohol may have significant effects on exercise endurance. Garlic may help in improving the symptoms of exercise fatigue.

Reduce Blood Toxicity

For people at risk of lead poisoning due to occupational hazards, garlic may be the best biological solution. Garlic is actually, safer and more effective in reducing lead poisoning in the blood than d-Penicillamine, a common drug used for similar therapies.

Overcome Estrogen Deficiency

Menopause in older women is often associated with a deficiency of the female hormone estrogen due to abnormal production of a protein known as a cytokine. Garlic consumption has been shown to control this to some extent and therefore, may be effective in overcoming estrogen deficiency after menopause.

Reduce the Effects or Start of Osteoarthritis

Eating garlic in your regular diet can also help prevent or reduce the onset of osteoarthritis. Garlic contains a compound known as diallyl disulphide that helps maintain bone density and therefore may delay the onset of bone-related diseases such as osteoarthritis.

Prevent Heartburn

Garlic is believed to help reduce platelet aggregation in your blood. These platelets are responsible for blood clotting. Eating a healthy dose of garlic can help reduce the risk of platelet aggregation. Therefore, it can help prevent unnecessary blood clots within the arteries that may reach your heart causing heart disease.

Is it safe to use garlic supplements daily?

It is best to consult your doctor before taking any supplement - especially a daily supplement. That advice applies especially to garlic cloves. On rare occasions, garlic ingredients can cause headaches, fatigue, loss of appetite, muscle aches, dizziness and allergies such as asthma attacks or skin rashes. If you are taking blood thinners, the addition of garlic can increase the effect of the drug, making it even harder for your blood to clot.

Take Away

Garlic can affect your skin and can also cause a stinging sensation on the skin if you handle some amounts of fresh and dried garlic. To avoid skin ulcers caused by garlic, always take preventive measures in the kitchen.

And, despite the many health benefits of garlic, do not add too much to your diet immediately. Excessiveness can cause discomfort, which includes stomach upset, constipation, diarrhoea, body odour and bad breath.