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Unhealthy Eating Habits that Can Lead to Hair Loss

unhealthy foods can lead to hair loss

Telogen Effluvium 

Chronic Telogen Effluvium is the most prevalent cause of hair loss in women, especially those in their twenties and thirties. CTE is characterised by a long-term rise in hair loss in women and hair thinning. You may have always assumed it was usual to see a lot of hair in the brush or shower. It is only when you see your scalp that you wonder, "Why is my hair coming out?" 

Female Pattern Baldness: What Causes It?

In women, androgenetic alopecia is caused by an increase in androgens after a reduction in female hormones during or after menopause, in conjunction with a predisposed sensitivity to androgens in the hair follicle. Polycystic ovarian syndrome causes androgenic alopecia in some people before menopause (PCOS). Women's androgenetic alopecia does not usually result in widespread baldness as it does in males, although hair density might deteriorate significantly.

The signs of androgenic/androgenetic alopecia in women might aid in diagnosing the condition.

Some of the symptoms listed below might be expected in younger women who have been diagnosed with female pattern baldness:

  • Facial hair growth is excessive.
  • Excessive hair growth on the body.
  • Skin and hair that is oily.
  • Acne.
  • Polycystic Ovarian Syndrome (PCOS) 
  • Bad eating habits (damaging foods)

Hair loss is a humiliating condition that affects many people and makes them feel embarrassed about their looks. While genetics have a part in hair health and balding trends, your food is an essential and sometimes neglected aspect of hair development. Hair development is influenced by the availability of specific nutrients in the body, and a high concentration of them may cause hair loss and perhaps baldness. Here's a rundown of common dietary blunders that might result in hair loss, the worst foods that could cause hair loss:

  1. Eating foods that are rich in mercury:

Hair loss has been linked to high mercury levels. Fish is one of the most prevalent sources of mercury in our diet. Some fish are extremely high in mercury and should be avoided. Sushi, mackerel, swordfish, and some tuna are examples. Shrimp, salmon, and light tuna may be substituted since they contain less mercury.

  1. Consumption of processed sugar-rich foods:

Processed sugar has a number of negative impacts on the body, one of which is degrading hair and nail health. High sugar consumption raises blood glucose levels, requiring the body to create more insulin. This causes an increase in androgens, or male sex hormones, which may cause hair follicles to shrink and ultimately lead to premature baldness.

  1. A diet low in protein:

Keratin, a protein, is the most fundamental component of hair. As a result, if you don't get enough protein, you're more likely to lose your hair. Protein from lean meat may be sufficient. Lentils, spinach, beans, and tofu are all good sources of protein for vegetarians. In Manipal, you will find the best nutrition and dietetics.

  1. Eating meals with a high glycemic index:

Meals with a high glycemic index can be easily converted to sugar. As a result, these meals are detrimental to hair health and development. Increased sugar intake raises insulin and androgen levels in the body, which has a negative impact on hair health. Pasta, starchy white bread, and pancakes are all high-glycemic foods.

  1. Having too much vitamin A:

Vitamin A is necessary for clear eyesight and healthy eyes. Excessive vitamin A use, on the other hand, may cause hair thinning and loss.

  1. Dietary calcium deficiency:

Calcium is necessary for hair to be healthy and glossy. Hair and nail problems might result from a calcium shortage. Calcium-rich foods like milk, cheese, and other dairy products may be beneficial to your diet.

  1. Zinc and iron deficiency:

Iron and zinc are also essential for hair health and should be included in your diet. They aid in the synthesis of keratin, which is necessary for hair development and health. Iron and zinc are abundant in seafood and red meat, and vegetarians may acquire these elements through beans.

Hair that is in excellent condition is a fantastic confidence booster and a symbol of overall wellness. Not only can a healthy diet help your hair, but it may also improve your general physical condition. Make sure to stay away from these nutritional blunders if you want to have healthy hair.

  1. Crash Dieting

The calorie consumption inadequacies, if left untreated for a long time, might result in telogen effluvium, a kind of hair loss. The good news is that this disease is usually reversible, which means you may regrow your hair by adopting better, less restricted dietary habits.

Biotin is a B vitamin that aids in the conversion of food to energy. It's also known as vitamin H or vitamin B7, and it's essential for eye, hair, skin, and brain health. It might also help with liver function. Biotin is a water-soluble vitamin, which means it is not stored in your body. As a consequence, in order to maintain optimal levels, you must ingest it on a regular basis.

Biotin-rich foods for hair growth that may prevent hair loss

  • Egg yolks
  • Legumes
  • Nuts and seeds
  • Sweet potatoes
  • Mushrooms
  • Bananas
  • Broccoli
  • Yeast
  • Avocados

Take Away

Hair loss may be caused by a variety of circumstances, including nutritional shortages, during or after weight reduction. However, hair loss might be caused by pre-existing medical conditions, so don't self-diagnose the hair loss as being caused by weight reduction.