Top Benefits of Tomatoes for Skin Health

a basket full of tomatoes

Tomatoes for Skin Health

Skincare is the first thing that everyone thinks about and searches for vast varieties of ingredients that will give the skin a healthy and glowing look. One of the best ingredients always available in the kitchen is tomatoes. You may have heard about the benefits of tomatoes for health and the skin. Tomatoes have high contents of lycopene. Lycopene is an antioxidant that repairs damaged skin cells. Tomatoes help the skin glow. Due to their acidic and astringent properties, tomatoes are beneficial for oily skin and acne-prone skin.

Social media is full of proper and natural skincare tips with natural products. Tomatoes have health benefits for all as they strengthen the immune system. Tomatoes are rich in vitamin C and antioxidants and make the skin stay away from free radicals. They are the source of magnesium, vitamin A and B, and potassium.

Benefits of tomatoes for skin

Tomatoes have many benefits for various skin concerns like ageing and skin tone. Here are some important benefits of tomatoes for the skin. 

  • Benefits of tomatoes for skin cancer

Direct exposure to the sun causes a risk of skin burn and skin cancers. This causes non-melanoma skin cancer. Tomatoes contain lycopene that provides red colour to tomatoes. Lycopene is a carotenoid and is found in different types of fruits. This carotenoid has strong anti-cancerous properties. 

  • Benefits of tomatoes to reduce the risk of sunburns

The lycopene present in tomatoes acts as a photoprotective effect and helps in protecting the skin from UV light or prevents sunburn when applied to the skin. Tomatoes decrease the sensitivity to sun damage or UV radiation. Though tomatoes reduce the risk of skin cancer or damage to the skin cells, applying sunscreen is a must. 

  • Benefits of tomatoes to promote wound healing

Tomatoes help in wound healing as tomatoes contain vitamin C, and vitamin  C repairs wounds and helps in speeding the healing process. This vitamin C is found in many skincare products. Tomatoes also soothe the inflammation on the skin as tomatoes have anti-inflammatory properties. Tomatoes contain ingredients like lycopene, beta carotene, lutein, vitamin E, and vitamin C. These compounds help in preventing skin burns.

  • Benefits of tomato to stimulate collagen production

Pollution can affect the skin a lot and can hamper the health of your skin in many ways. Pollution, dust and dirt, and many other environmental factors can make your skin look dull and lifeless and can also cause premature ageing. 

Tomatoes also contain vitamin B complexes that stop the early ageing of the skin. Tomatoes contain vitamin C which helps the immune system and also boosts the collagen level. Increased collagen level causes tightening of the skin and reduces early ageing. Tomatoes help in reducing hyperpigmentation on the skin. They remove fine lines and wrinkles from the skin and keep clear and glowing

  • Benefits of tomatoes in removing dead skin cells

Cleansing the face helps remove excess oil, dirt, and bacteria from the face. Our skin gets exposed to dirt, pollution and harmful things from the environment and all these things make the skin look dull. Tomatoes are the best exfoliator that helps remove dead skin cells. The exfoliation process is carried out by the enzymes present in the tomatoes.

You can use a mixture of tomato pulp and sugar by applying the mixture to the skin, this can be used as a body scrub.  But take care while applying this mixture as if your face is sensitive it can irritate the skin as the sugar particles can be hard on the skin. This will give your face glowing skin and also clear skin.

  • Benefits of tomatoes in relieving skin irritation

As you know many makeups and skincare products contain harsh chemicals that may cause skin irritation and acne breakouts. And also overuse of these products may cause the skin to flare up more acne. The best benefit of tomatoes for the skin is that it has anti-inflammatory compounds. This compound soothes the skin's irritation and calms it.

Take the tomato pulp and add extracted cucumber juice and mix well. Apply the mixture all over the face. Wash the face after 15 mins. 

Tomatoes side effects on the skin

Though tomatoes have plenty of health benefits to the body and the skin and using this you get glowing skin, but if you have sensitive skin then the application of tomato is not for you as it is acidic. If your skin is sensitive to tomatoes, applying this can cause skin irritation, and hence that is not made for you.

Some skin reaction or allergic reaction caused by tomato to sensitive skin is rash, redness, itching, etc.

As we cannot yet assure that applying tomatoes to the face can be beneficial but eating tomatoes will surely have a greater on your body’s health and the skin.

Take Away

Tomatoes are not only beneficial in the foods we eat but most importantly it is beneficial for our skin. Tomatoes remove fine lines and wrinkles from the face. The proven benefits of the tomatoes topically are unknown but eating tomatoes are very beneficial to the skin. Tomatoes also act as a collagen booster and have anti-ageing properties. The best to have the benefits of tomatoes is to eat properly.