6 Sattu Drink Benefits That You Must Know!

Bowl of sattu drink, sattu powder and chana | sattu drink benefits


Rich in protein, sattu is an Indian superfood laden with amazing health benefits! It has been part of Indian cuisine for years - used in numerous dishes but has lately acquired appeal as a refreshing and excellent summer drink.

Since it has so many advantages, sattu is currently regarded as a superfood.

What is Sattu?

The byproduct of roasting chana daal or Bengal gram is sattu, a form of flour that is indigenous to India, Pakistan, and Nepal.

Although it is made all throughout India, the states of Bihar, Rajasthan, Uttar Pradesh, and Madhya Pradesh are where it is consumed the most. This superfood is particularly rich in protein and fibre, in addition to containing a variety of other nutritious components. Sattu has the potential to be fashioned into a wide range of mouthwatering and satiating cuisines, ranging from sweet to savoury dishes and even drinks!

Plant based collagen

Benefits of Sattu Drink 

There are amazing sattu benefits to your health when this sattu powder is consumed on the empty stomach. It greatly reduces problems that are associated with your stomach and effectively flush out the toxins from your body. Sattu has noteworthy cooling properties and is found best in providing relief from scorching heat. It is rich in several other nutrients including iron, fibre, magnesium and sodium. Not only this, there are many other known benefits of sattu drink, some of these include:

1. Enhances Pelvic Movement

When taken first thing in the morning on an empty stomach, sattu helps the digestive system function more normally. Constipation may be relieved to some degree by increasing the number and frequency of bowel movements.

2. It removes toxins from the body

Sattu is a natural detoxifying agent that boosts immunity by aiding in the elimination of toxic substances from the body and the intestines. 

3. It Maintains Body Coolness

The greatest time to take Sattu is in the summer since it keeps your body cool and hydrated in the sweltering heat.

4. It Is Beneficial for Diabetics

For those with diabetes and high cholesterol, sattu is a natural, practical, and healthful solution because of its low glycemic index and high fibre content.

Sattu's beta-glucan lowers blood sugar levels by limiting glucose absorption in the body. Diabetic individuals may primarily regulate their diabetes by managing sattu on a daily basis. People suffering from this ailment should avoid eating sugar sattu.

5. It Helps You Lose Weight

Sattu for weight reduction is a great option since it decreases bloating, boosts metabolism, and burns calories well.

6. It Maintains Your Energy

Because the iron in sattu causes an increase in the number of red blood cells, your body will acquire more oxygen throughout the day, which will allow you to maintain your level of energy.

Is sattu good for health?

Yes, Sattu controls blood circulation and aids in the reduction of inflammation since it is a nutritious storehouse of proteins, calcium, other minerals, and vitamins like iron. The fact that it has a low glycemic index makes it advantageous for diabetic individuals.

Best time to drink sattu

Sattu drink may be consumed at any time of day since it has no harmful calories or artificial sweeteners and can do wonders for one's general health and well-being. The only thing to remember is to avoid doing sattu at night. Sattu drink should be thin in consistency in order to be easily digestible. It should not be consumed with milk.

Sattu drink vs protein powder

Sattu has a lower protein content than whey or animal proteins. 

Sattu does have much less protein than whey or animal sources. 

Whey protein has a protein content that is more than three times that of Bengal gram sattu.


(per 100 g)


Bengal gram (Roasted)

Commercial Whey protein

Energy (Kcal)



Protein (g)



Carbohydrate (g)



Fat (g)



Fibre (g)


Take Away

Sattu is renowned for its exceptional cooling effects, for boosting energy levels, and for helping with both weight growth and reduction. Additionally, it lowers cholesterol, blood pressure, and blood sugar levels. Sattu has several health advantages. However, overuse may result in adverse consequences. Avoid taking Sattu if these problems arise, and if they persist, see a doctor.


1. Can we drink sattu drink daily?

Yes, consuming Sattu regularly may help you stay healthy and strengthen your immune system. Patients who have diabetes will benefit from it much more.

2. Is sattu hot or cold for the body?

Sattu is the drink of the summer since it helps to keep the body cool.

3. Can sattu replace breakfast?

Sattu is a flour-like substance that is abundant in nutrients and is known as the energy powerhouse. It has no preservatives or chemicals and is completely natural, making it one of the greatest breakfast alternatives.


1. Sattu health benefits for diabetes and obesity, April 2016