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How do mosambi juice benefits your health?

How do mosambi juice benefits your health? | benefits of mosambi juice

Mosambi juice benefits

Mosambi Fruit or sweet lime is rich in flavonoids, its juice helps stimulate the digestive system and thus increases the secretion of bile, acidic, and other digestive juices. People who suffer from indigestion are mainly recommended to intake sweet lime juice. It helps those who suffer from digestive and gastrointestinal problems along with IBS.

Sweet Lime juice simply neutralizes the digestive juices that are acidic in nature and thus helps in digestion. Mosambi fruit helps to flush out the body's toxins and waste matter. Let's have a deeper look at Mosambi juice benefits:

1. Mosambi juice is a natural Immunity booster

Mosambi juice has numerous antio-xidants that abate inflammation, boost resistance against infections, and enhance immunity.

2. Mosambi juice cures common colds

Mosambi has a high content of Vitamin C which further works towards minimizing the symptoms of the common cold. It protects the body against such infections.

3. Mosambi juice is good for eye health

Sweet lime possesses antibacterial and antio-xidant properties that help in fighting several eye-related issues like cataracts.

4. Mosambi juice as a digestive

Sweet lime juice has good fibre content that helps in regulating all digestive activities by boosting good bowel movement and preventing digestive problems like constipation.

5. Mosambi juice is good for pregnant women

Mosambi juice is a safe and sound choice during the pregnancy of your partner as it is loaded with calcium that can be very beneficial for the unborn child and the mother carrying the baby.

6. Mosambi juice curbs urinary infections

Mosambi juice benefits the functioning of your urinary bladder and kidneys as it has Potassium which is an excellent detoxifying agent.

7. Mosambi juice lowers cholesterol levels

Sweet lime is a citrus fruit that has hesperidin which can help reduce hypertension, and instances of hardening of arteries and help lower blood cholesterol levels.

8. Mosambi juice for healthy skin

Mosambi juice benefits your skin by providing the skin with a good amount of Vitamin C to naturally maintain healthy and glowing skin! Vitamin C helps with collagen production, which enhances the elasticity of your skin.

9. Mosambi juice reduces pigmentation and blemishes

Sweet lime juice has cleansing and bleaching properties that can help in reducing blemishes, dark spots, and pigmentation.

10. Mosambi juice strengthens hair growth

Drinking sweet lime juice benefits your hair as it contains Vitamin C that helps prevent split ends, promotes healthy hair, and makes your hair shinier.

Why is mosambi juice more healthy?

Mosambi has a good amount of vitamin C content, which can relieve inflammation and swelling, so it plays a vital role in the treatment of symptoms of rheumatoid arthritis and osteoarthritis. It also enhances calcium absorption, stimulates bone formation in cells, and boosts overall bone health.

1 glass mosambi juice vitamins

Mosambi juice gives the following mentioned nutrients per 100 grams of serving.

  • Calories: 25 kcal
  • Carbohydrate: 8.4 grams
  • Dietary fiber: 0.4 grams
  • Fat: 0.1 grams
  • Potassium: 117 mg
  • Calcium: 14 mg
  • Phosphorus: 14 mg
  • Iron: 0.9 mg
  • Vitamin C: 30 mg
  • Vitamin A: 50 IU
  • Beta Carotene: 30 μg
  • Folate: 10 μg

Benefits of drinking Mosambi juice daily

Mosambi belongs to the same fruit family as lemon. As lemon water keeps the body hydrated, mosambi also helps to keep the body hydrated. When your body is hydrated it will reduce your craving for more food consumption which will in turn help you maintain body weight.

If you consume it sip-by-sip, its sweet-bitter taste combination stimulates the salivary glands to produce saliva which helps in the effective digestion process. Its fiber content is beneficial for the intestine's bowel movement which prevents constipation.

It is best to consume it during Jaundice treatment as it gives a cooling effect to reduce fever.

Is an apple better than orange juice?

Apple is lighter in protein, heavier in carbs, and very much similar to orange juice in fat. Orange juice is known to have a good amount of vitamin C and has nearly double the amount of potassium in apples. Orange juice is highly acidic, which in large quantities can damage the teeth, while apple isn't.

Takeaway 

Mosambi juice is a nutritious and perfect drink for hot sunny days. Loaded with several vitamins, minerals, and nutrients, mosambi juice is a healthy drink you can add to your daily diet.

Mosambi juice benefits your skin, hair, and nails. It is also used to fight fatigue, enhance immunity, boost digestion, and help with dehydration. It treats common problems like cough, and cold, flushes out kidney stones and treats constipation. 

Frequently Asked Questions 

1. Are orange and Mosambi the same?

There is some difference between orange and mosambi in taste. One is tangy while the other is mildly sweet in taste. The shape and size are almost similar. 

2. Which is healthier orange or orange juice?

Orange juice as well as whole oranges are nutritionally similar, but there are some vital differences. Most notably, compared to a whole orange, orange juice has significantly less fiber and about twice more calories and carbs — which are mostly fruit sugar.

3. Which vitamin is highest in orange juice?

Orange juice is a good source of Vitamin C which supports your immune system and may be very effective in fighting the common cold. The folate content in orange juice supports healthy fetal development.

References

  1. Mosambi (Sweet Lime)
  2. Citric Acid and Kidney Stones