Mosambi Juice Benefits

Mosambi comes from the Hindi term for sweet lime and has a mild sweet taste compared to oranges. Mosambis are low in calories and fat percentage and are less tangy which is why many people prefer them during meals. Because it helps stimulate the digestive system by increasing the secretion of bile, acidic, and other digestive juices.

Mosambis are a rich source of vitamin C, potassium, calcium and iron. The consumption of mosambi juice stimulates the salivary glands to produce saliva which helps in the effective digestion process. Its fibre content is beneficial for the intestine's bowel movement which prevents constipation. With the presence of antioxidants, this juice helps to flush out the body's toxins and waste matter. Let's discuss more benefits of drinking mosambi juice now

10 Benefits of drinking mosambi juice

With a high vitamin C concentration, calcium and potassium content. It can reduce swelling and inflammation. mosambi, or sweet lemon, is a key element in the treatment of osteoarthritis and rheumatoid arthritis symptoms. Additionally, it not only helps in digestion but also facilitates calcium absorption, encourages cell-mediated bone growth, and supports healthy bones in general.

Let's have a deeper look at Mosambi juice's benefits:

1. Acts as a natural Immunity booster

Mosambi juice has numerous antioxidants that abate inflammation, boost resistance against infections and enhance immunity.

2. It cures common colds

Mosambi has a high content of Vitamin C which further works towards minimizing the symptoms of the common cold. It protects the body against such infections.

3. Good for eye health

Sweet lime possesses antibacterial and antioxidant properties that help in fighting several eye-related issues like cataracts.

4. Helps in digestion

Sweet lime juice has good fibre content that helps in regulating all digestive activities by boosting good bowel movement and preventing digestive problems like constipation.

5. Curbs urinary infections

Mosambi juice benefits the functioning of your urinary bladder and kidneys as it has Potassium which is an excellent detoxifying agent.

6. Lowers cholesterol levels

Sweet lime is a citrus fruit that has hesperidin which can help reduce hypertension, and instances of hardening of arteries and help lower blood cholesterol levels.

7. Keeps skin healthy

Mosambi juice benefits your skin by providing the skin with a good amount of Vitamin C to naturally maintain healthy and glowing skin! Vitamin C helps with collagen production, which enhances the elasticity of your skin.

8. Reduces pigmentation and blemishes

Sweet lime juice has cleansing and bleaching properties that can help in reducing blemishes, dark spots, and pigmentation.

9. Strengthens hair growth

Drinking sweet lime juice benefits your hair as it contains Vitamin C that helps prevent split ends, promotes healthy hair, and makes your hair shinier.

10. Promotes bone health

Calcium which is also high in mosambi helps in treating arthritis and stimulates bone formation in cells and promotes bone health.

Mosambi juice calories

As mosambi juice is low in calories, 250 ml of juice contains just 65 calories. This makes the perfect drink during meals and for weight loss.

And the following data provides the nutrition of mosambi per 100 grams of serving.

Vitamin C: 30 mg
Vitamin A: 50 IU
Potassium: 117 mg
Fat: 0.1 grams
Beta Carotene: 30 μg
Folate: 10 μg
Dietary fibre: 0.4 grams
Calcium: 14 mg
Phosphorus: 14 mg
Iron: 0.9 mg
Carbohydrates: 8.4 grams

Is mosambi juice good for health?

Mosambi, or sweet lemon, is a vital ingredient in the treatment of osteoarthritis and rheumatoid arthritis symptoms due to its high vitamin C concentration, which can reduce swelling and inflammation. Additionally, it enhances calcium absorption, encourages cell-mediated bone growth, and advances overall bone health.

Mosambi juice benefits in pregnancy

Juice made from mosambi is a safe and healthy choice for pregnant women. It alleviates typical pregnant ailments like constipation, nausea, and heaviness to give the body a cooling sensation naturally. With its low acidity, it also helps to prevent morning sickness and keeps one hydrated all day. Additionally, the calcium and potassium content aids in the fetus's growth and skeletal development.

Orange vs Mosambi

Orange and mosambi belong to the same citrus family. And has similar qualities from calories and nutrients to health benefits. And let us compare them.

Oranges are orange in colour while mosambis are green in colour
Orange is a hybrid citrus fruit while mosambi is natural fruit from the citrus family.
Orange and mosambi are both citrus fruits that are in the same genus.
Both of these fruits have a sweet, mixed flavour and are packed with antioxidants and vitamin C, which support immunity and fight disease.
These citrus fruits are widely used to make fresh drinks.
Both fruits are also used in the preparation of jellies, jams, salad dressings, etc.
Both orange and mosambi are naturally sweet.
You get numerous health benefits from both fruits.

Mosambi juice disadvantages

Consuming too much of this mosambi juice results in digestive problems, such as nausea and vomiting. It may also trigger gastroesophageal reflux disorder. After drinking juice, be sure to clean or brush your teeth because the acidity of these fruits can cause cavities and damage the enamel of the teeth.

Take Away

Mosambi juice is a nutritious and perfect drink for hot sunny days. Loaded with several vitamins, minerals, and nutrients, mosambi juice is a healthy drink you can add to your daily diet.

Mosambi juice benefits your skin, hair, and nails. It is also used to fight fatigue, enhance immunity, boost digestion, and help with dehydration. It treats common problems like cough, and cold flushes out kidney stones and treats constipation. One can enjoy mosambi juice anytime because they are available throughout the year.

Frequently asked questions

Is mosambi juice good for weight loss?

Mosambi is a rich source of fibre and low in fat. Drinking mosambi juice every day is very beneficial for losing weight. Adding honey to mosambi juice helps burn extra fat.

Can we drink mosambi juice in empty stomach?

Yes, you can drink mosambi juice on empty stomach. Nutrients in mosambi absorbed by an empty stomach have very high potent results.

Can we drink mosambi juice at night?

Drinking a high-pulpy juice like mosambi at night is not harmful but it may disturb your sleep. It is best to drink in the morning or anytime during the day.

Is mosambi good for cold?

The presence of vitamin C and antioxidants in mosambi boosts immunity and helps to keep colds away. In addition, if you have a cough also it may irritate your throat even more because of the pulp.

References:

Limes: A Citrus Fruit with Powerful Benefits By Healthline on 30 Sep 2021

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