💥Buy 1 and Get any 1 free on Salary day tag products
Don’t forget to add your free product in cart

Keto Diet Benefits for Women

keto diet foods

Let's Have A Word About Keto-diet

The famous word combo that is "keto-diet" is actually a high fat, low carb, and medium protein-containing diet to have an immediate turn to fat burner mechanism from the sugar burner procedure.

As women age, their concern that runs parallel to aging is their weight management. Hence keto diet will help you with your weight loss. But keto diet has its own restrictions to be used as people with certain conditions should not opt for a keto diet. These conditions are as follows.

  • Gout
  • Type 1 diabetes
  • Kidney failure
  • Heart issues
  • Chronic medical issues

How Does The Keto Diet Plan Work?

  1. Keto diet causes your body to initiate the making of fat cells by burning stored fat. This makes your fat cells quickly release fatty acid which is finally broken down by your liver to produce ketones.
  2. It is at this moment your body acquires the state of ketosis where now your body for its primary energy source breaks down ketones in place of glucose and uses carbs for energy use.

Different Types Of Ketogenic Diets

In the health industry, there are several versions of ketogenic diets. But the broad 4 categories of which we have discussed here.

  • Standard Ketogenic Diet: This is a high fat, low carb, and moderate protein diet. It contains about 70% fat, 20% protein, and only 10% carbohydrate
  • Cyclical ketogenic diet: In this diet there involves days of high carb refeeds, Like suppose such as 4 ketogenic days and then 3 high carb days.
  • Targeted ketogenic diet: In this type of diet you can add more carbs with your workouts.
  • High protein ketogenic diet: This type of diet is very similar to the standard ketogenic diet but the key difference between the two is it includes more protein ratio in the blend of carbs and fats which is about 35% of protein than 60% fat and 5% carbs.

However, till now most of the research has been done extensively on standard and high protein ketogenic diets while others like targeted or cyclical keto diets are considered more inclined towards advanced steps of our nutrition chart which is mostly used by athletes and bodybuilders.

Benefits Of Keto Diet Plan 

There are numerous benefits that are associated with the ketogenic diet plan. With the increase in blood sugar due to high carb intake inflammation occurs in the body. So Keto diet can:

  • It will lower your blood sugar which in turn reduces the inflammation and all the diseases that are associated with it
  • The Keto diet effectively controls your appetite and gives a feeling of fullness to the stomach. 
  • It helps with your weight loss management.
  • It supports the memory –. Many studies have 
  • data that support the benefits of the keto diet in relieving symptoms of Alzheimer's disease. The increase in the supply of ketones to the brain which avoids higher sugar levels helps you in increased mental focus.
  • The Keto diet also improves your physical stamina.
  • It helps in improving various important factors of your personality like immunity, sleep, mood, anxiety, and overall well-being.
  • Many studies decades ago proved that a ketogenic diet can help in controlling seizures associated with epilepsy and also helps to avoid anti-epileptic medications.
  • Helps in controlling your triglycerides level
  • Helps in raising the HDL level.
  • Helps you in reducing metabolic syndrome
  • Lower your blood pressure
  • Found effective use in many brain disorders.

Possible  Side Effects Of The Keto Diet

  • Muscle Cramping
  • Irregular heart rate
  • Constipation
  • Hair thinning
  • Weakness
  • A sudden drop in your potassium level.
  • Sudden rise in uric acid and creatinine level which leads to gout flares.
  • You may lose fat until you are on a ketogenic diet due to loss of fat tissue but it is very hard to maintain that weight loss.

Keto diet plans help you change your overall health chart. When you are in the ketosis process you will find yourself in a better position in dealing not only with your weight loss but also in fighting with brain fog, feeling lousy all day long. Also for a woman in her journey to deal with her weight loss or other body ailments, putting her body in ketosis is something that makes her goals visible to her more clearly.

Take Away

Many studies have been done on our nutrient intake. Nutrition science already travelled through various phases of experimentation to bring out the best and most healthy on our plates. These study papers also revealed the greater health benefits of using low-carb and keto diets.

Apart from these established facts, there are other facts that acclaimed that ketogenic diets are not for everyone. First, we should understand our medical history, and accordingly, after consulting a trusted dietician we should opt for the ketogenic diet plan.

There are several research papers that back the fact that these keto or low carb diets can help you with

  • Improving your cholesterol level
  • Lowering your blood pressure 
  • Balance out your blood sugar
  • Helps in reducing your appetite
  • Helps in boosting your weight loss and
  • Also, lower your triglycerides level.

So if you are committed to improving your health and want to step up towards a weight loss journey then one of the above-mentioned categories of a ketogenic diet is waiting for you to adopt.